Best 4 Tilapia Foil Packets Recipes
Tilapia is often considered a bland fish because it absorbs the flavors of the ingredients it's cooked with, making it versatile and popular. Cooking tilapia in foil packets is an excellent way to infuse it with flavor since the foil locks in moisture and allows the fish to steam in its own juices. This cooking method also makes for easy cleanup and can be a fun activity for the whole family.
Here are our top 4 tried and tested recipes!
TILAPIA FOIL PACKETS
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Lay 4 sheets of aluminum foil on a work surface.
- Place 1 tilapia fillet in the center of each piece of foil, and top with 1/2 tablespoon butter. Sprinkle each fillet with dill, garlic powder, pepper, and salt. Fold foil over top and roll up edges to create a sealed packet. Place packets on a baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 195.5 calories, Carbohydrate 0.9 g, Cholesterol 67.1 mg, Fat 7.4 g, Fiber 0.2 g, Protein 29.3 g, SaturatedFat 4.4 g, Sodium 354.4 mg, Sugar 0.2 g
TILAPIA FOIL PACKETS
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- 1. Preheat the oven to 400 degrees F. Whisk together the white wine, olive oil, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl.
- 2. Place each tilapia fillet on a separate 14-by-12-inch piece of nonstick foil. Drizzle one-quarter of the white wine mixture over each fish fillet and top with one-quarter of the tomatoes, capers and thyme. Fold the foil up over each piece of fish and seal to create a packet. Put the packets on a sheet pan and bake until the fish becomes fragrant, 20 to 25 minutes depending on the thickness of the fillets; let cool for 3 minutes. Open the packets, sprinkle 1/2 teaspoon salt evenly over the fillets and serve.
GRILLED HERBED TILAPIA IN FOIL PACKETS
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Cut a piece of heavy duty aluminum foil large enough to make an airy foil pouch to hold tilapia fillets.
- Place fillets on top of the foil and season with dill, salt, and pepper. Place chives on top of fillets, followed by butter. Seal up pouches loosely.
- Cook fillets on the preheated grill until they flake easily with a fork, 10 to 15 minutes.
Nutrition Facts : Calories 191.1 calories, Carbohydrate 0.7 g, Cholesterol 63.8 mg, Fat 10.2 g, Fiber 0.3 g, Protein 23.2 g, SaturatedFat 5.8 g, Sodium 351.8 mg, Sugar 0.1 g
GRILLED TILAPIA IN FOIL PACKETS
Steps:
- Season tilapia with salt and pepper. Place olive oil and garlic in a bowl or resealable bag and add seasoned tilapia. Marinate in the refrigerator for at least 15 minutes.
- Place each tilapia fillet onto its own aluminum foil square. Use the fish to smear the tin foil with olive oil. Spoon diced tomatoes, onion, and jalapeno evenly over fillets. Top with bell pepper and cilantro. Fold packets up like envelopes.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Cook fillets on the preheated grill until easily flaked with a fork, about 10 minutes, flipping halfway through cooking time.
Nutrition Facts : Calories 391.8 calories, Carbohydrate 7 g, Cholesterol 41 mg, Fat 29.1 g, Fiber 1.9 g, Protein 24.4 g, SaturatedFat 3.9 g, Sodium 249.9 mg, Sugar 4.2 g
Tips:
- Choose fresh tilapia fillets. Fresh tilapia fillets are firm and have a mild, sweet flavor. Avoid fillets that are slimy or have an off odor.
- Use a variety of vegetables. You can use any vegetables you like in your foil packets. Some good options include broccoli, carrots, zucchini, mushrooms, and onions.
- Season the tilapia and vegetables well. Use a variety of seasonings to flavor the tilapia and vegetables. Some good options include salt, pepper, garlic powder, onion powder, and paprika.
- Add some moisture to the foil packets. This will help to prevent the tilapia and vegetables from drying out. You can add moisture by using a little bit of water, broth, or white wine.
- Seal the foil packets tightly. This will help to keep the steam and flavors in the packets. To seal the packets, fold the edges of the foil over several times.
- Cook the foil packets over medium heat. This will help to prevent the tilapia and vegetables from overcooking.
Conclusion:
Tilapia foil packets are a quick and easy way to cook a delicious and healthy meal. By following these tips, you can make sure that your tilapia foil packets turn out perfectly every time. So next time you're looking for a quick and easy weeknight meal, give tilapia foil packets a try!
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