Best 4 Tilapia Hot Pot Recipes
Welcome to the world of flavors and aromas with our guide to the best tilapia hot pot recipes! As a versatile and delicious fish, tilapia offers a mild flavor that pairs well with various ingredients and cooking methods, making it a perfect choice for a satisfying hot pot experience. Whether you prefer a spicy Szechuan hot pot, a flavorful Thai Tom Yum soup base, or a classic Chinese mala hot pot, we've got you covered. Get ready to tantalize your taste buds as we explore a world of tilapia hot pot recipes, each with its unique blend of spices, herbs, and vegetables. So, gather your loved ones, prepare your chopsticks, and let's embark on a culinary journey that will leave you craving for more!
Here are our top 4 tried and tested recipes!
PAN-SEARED TILAPIA
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg
TILAPIA HOT POT
Maybe not a true hot pot, but is it a soup?, a stew?, or just succotash and potatoes with Tilapia? It IS quick and easy -- and tasty! Good on a cold rainy day, served with Recipe #26605, or Recipe #76218, or your favorite corn bread --
Provided by KerfuffleUponWincle
Categories Stew
Time 35m
Yield 6-7 serving(s)
Number Of Ingredients 13
Steps:
- Brown onion flakes briefly in olive oil; add beef broth, bay leaves, thyme, red pepper flakes, salt, Worcestershire sauce, and lima beans.
- Bring to a boil and cook gently for 10 minutes; add stewed tomatoes and chopped potatoes. Cook about 10-15 minutes til potatoes are tender, but not falling apart.
- Add Tilapia fillets, corn and peppers; Bring back to heat, and cook gently about 5 minutes, just until fish flakes.
Nutrition Facts : Calories 242.5, Fat 4.3, SaturatedFat 0.7, Cholesterol 19.6, Sodium 1323.2, Carbohydrate 37.9, Fiber 5.3, Sugar 4.2, Protein 16.5
EASY TILAPIA
Steps:
- Heat a large non-stick skillet over medium heat. Drizzle fillets with olive oil and season with salt and pepper. Place fillets in skillet and sprinkle with half of the lemon over. Cook for 3 minutes per side, or until fish flakes easily with a fork. Transfer fillets to a plate, and keep warm.
- Add wine, remaining 1/2 lemon, tomatoes, capers, and salt and pepper to the skillet. Increase heat to medium high and boil for 2 minutes to burn off alcohol. Reduce heat to low and return fillets to the pan along with the asparagus. Cover and simmer 2 minutes more, then transfer fish and asparagus to a serving dish and keep warm.
- Again, increase heat to medium high and whisk in butter, and boil to desired consistency. Spoon sauce over fish, and serve.
Nutrition Facts : Calories 461.9 calories, Carbohydrate 16.3 g, Cholesterol 77 mg, Fat 32.6 g, Fiber 5.9 g, Protein 21.4 g, SaturatedFat 13.2 g, Sodium 1726.5 mg, Sugar 5.3 g
GRILLED TILAPIA
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g
Tips:
- Choose the right fish: Tilapia is a mild-flavored fish that works well in hot pot. Other good options include cod, salmon, and shrimp.
- Use fresh ingredients: Fresh vegetables and herbs will give your hot pot the best flavor. If you can, buy your ingredients from a local farmer's market.
- Don't overcrowd the pot: When adding ingredients to the hot pot, make sure not to overcrowd it. This will prevent the food from cooking evenly.
- Cook the food in stages: Add the ingredients to the hot pot in stages, starting with the vegetables that take the longest to cook. This will ensure that everything is cooked evenly.
- Season the broth: The broth is the base of the hot pot, so it's important to season it well. You can use a variety of ingredients to season the broth, such as ginger, garlic, lemongrass, and chili peppers.
- Serve with dipping sauces: Dipping sauces are a great way to add extra flavor to your hot pot. Some popular dipping sauces include soy sauce, chili sauce, and hoisin sauce.
Conclusion:
Tilapia hot pot is a delicious and easy-to-make meal that is perfect for a gathering of friends or family. With its variety of ingredients and flavors, there is something for everyone to enjoy. So next time you're looking for a new and exciting way to cook tilapia, give this hot pot recipe a try.
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