Best 7 Tilapia With An Asian Flair Microwave Recipes

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Are you looking for a quick and delicious Asian-inspired tilapia dish that can be easily prepared in the microwave? Look no further! This article features a collection of mouthwatering tilapia recipes that combine the vibrant flavors of Asian cuisine with the convenience of microwave cooking. With a variety of marinades, sauces, and seasonings, these recipes offer something for everyone, whether you prefer a spicy Szechuan tilapia or a tangy Thai-style tilapia. So gather your ingredients, prepare your microwave, and get ready to embark on a culinary journey that will tantalize your taste buds.

Here are our top 7 tried and tested recipes!

TAMRA'S MICROWAVE TILAPIA



Tamra's Microwave Tilapia image

Tarragon infused tilapia, cooked with butter, garlic and apple cider vinegar. Surprisingly fast and easy.

Provided by KITTEN

Categories     Seafood     Fish     Tilapia

Time 14m

Yield 4

Number Of Ingredients 5

1 pound tilapia fillets
1 tablespoon butter
1 garlic clove, minced
1 teaspoon chopped fresh tarragon
¼ cup apple cider vinegar

Steps:

  • In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
  • Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.

Nutrition Facts : Calories 143.6 calories, Carbohydrate 0.4 g, Cholesterol 49.7 mg, Fat 4.4 g, Protein 23.4 g, SaturatedFat 2.1 g, Sodium 94.1 mg, Sugar 0.1 g

ASIAN-STYLE GRILLED TILAPIA



Asian-Style Grilled Tilapia image

I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a "Quick Meal". I just love tilapia!! Feel free to add more garlic or ginger to this sauce....the more the merrier, right?

Provided by SkinnyMinnie

Categories     Tilapia

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup soy sauce
2 tablespoons sugar
3 large garlic cloves, minced (about a Tbs.)
1 lime, juice of (2 Tbs or so)
1 teaspoon fresh ginger, minced
1/4 teaspoon crushed red pepper flakes
1 lb tilapia fillet (or other thin mild fish)

Steps:

  • Combine the soy sauce, sugar, garlic, lime juice, ginger and red pepper flakes in a wide, shallow baking pan that will hold all of the fish in a single layer.
  • Stir briefly to dissolve the sugar.
  • Add the tilapia, then turn it over so that it's coated all over with the marinade.
  • Set aside for 20 min or so.
  • Heat the broiler to high, and move the oven rack to position closest to heat.
  • Slide the pan into the oven, and broil the fish for 5 minute Keep the oven door ajar so the broiler element stays lit.
  • Turn the pan around (back to front), and broil for 5 more minute.
  • If the juices in the pan appear to burn, add a little water to the dry spot to prevent burning.
  • The fish should be opaque and flaky.
  • Spoon the sauce over the fish when serving.

Nutrition Facts : Calories 151.5, Fat 2, SaturatedFat 0.7, Cholesterol 56.8, Sodium 1065.3, Carbohydrate 9.2, Fiber 0.3, Sugar 6.8, Protein 24.9

ASIAN GLAZED TILAPIA



Asian Glazed Tilapia image

This recipe comes from a local restaurant. I finally begged and begged and the chef gave me the ingredient list. I had been experimenting with several recipes using a marinade of soy sauce and balsamic vinegar trying to recreate my favorite menu item, but the fish was always over powered. Not so with this combination. The sauce lends the fish a sweet flavor, but doesn't overwhelm. I made it for my friends and they all agreed it was one of the best seafood dishes they've ever eaten. Sorry, but I didn't have a chance to snap any photos. I served the fish over Asian rice straw noodles - I think any light noodle would work nicely. I tossed the noodles with a few tablespoons of the glaze used on the fish, and paired with sautéed zucchini and yellow squash which were julienned for a pretty side dish. I hope you give this a try. It's really quick, easy, and impressive.

Provided by SugaJ

Categories     Very Low Carbs

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6

4 lbs fresh tilapia fillets, frozen can be used as well (about 4 - 6 filets)
1 -2 teaspoon salt
1 -2 teaspoon pepper
1 tablespoon olive oil (this is not an exact measurement, just coat your pan enough to keep the fish from sticking)
4 tablespoons hoisin sauce
4 tablespoons soy sauce (I use low sodium)

Steps:

  • Sprinkle each side of the fish with salt and pepper.
  • Coat a sautée pan with Olive Oil or your favorite cooking oil. I find that a non-stick pan works best for cooking this delicate fish.
  • Prepare the glaze by mixing equal parts Hoisin with Soy sauce. The hoisin is thicker and sweeter giving balance to the soy. You won't need that much for glazing the fish so you can use the remainder to toss in with your noodles if you want.
  • Brush the tops of each of the fish with the glaze and lay that side down on the pan allowing the glaze to form a seared on crust.
  • Brush the other side of the fish with glaze before flipping.
  • Each side takes about 4-6 minutes depending on how thick your filet is. I had big meaty ones so total cooking time was about 15 minutes. If you are unsure whether they are done, make a small cut into the the thickest part of the fish. If the cut is easy to make and the fish flakes, then it's done. If it's hard to pierce with a fork or seems tough, give it a few more minutes. You may have to flip the fish in order to keep it from burning if you are cooking thicker pieces and need the extra time. You may also want to cover the pan with a lid and let the steam help you out.
  • Serve on a bed of asian noodles or alone. It's sure to be a crowd pleaser for those that enjoy seafood, and even those who don't!

Nutrition Facts : Calories 513.1, Fat 11.7, SaturatedFat 3.2, Cholesterol 227.5, Sodium 2081.5, Carbohydrate 8.4, Fiber 0.7, Sugar 4.7, Protein 93.6

ASIAN STYLE TILAPIA WITH SCALLIONS



Asian Style Tilapia With Scallions image

Make and share this Asian Style Tilapia With Scallions recipe from Food.com.

Provided by Pizza the Hut

Categories     Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

24 ounces tilapia fillets
1/2 cup low sodium soy sauce
8 ounces pineapple chunks
2 tablespoons olive oil
4 garlic cloves, minced
1 tablespoon gingerroot, grated
5 green onions
salt and pepper

Steps:

  • 1. preheat oven to 450°F Place each fillet on a separate piece of foil.
  • 2. In a bowl, mix the soy, pineapple, oil, garlic and ginger. Spoon the mixture evenly over the tilapia. Top with the green onions; salt and pepper to taste.
  • 3. Fold the foil over each fillet to create and packet. Crimp to seal. Bake for 15 minutes.

Nutrition Facts : Calories 285.6, Fat 9.8, SaturatedFat 1.9, Cholesterol 85.1, Sodium 1155.3, Carbohydrate 14.2, Fiber 1.3, Sugar 9.2, Protein 36.6

ASIAN TILAPIA IN FOIL



Asian Tilapia in Foil image

Tilapia is popular in many Asian cuisines. Use low-sodium soy sauce to cut back on the sodium, if desired. I wasn't crazy about it, but so far I haven't liked any tilapia recipes--I just don't like the taste of the fish, I guess! The topping is good, though, and I will probably use it with other kinds of fish I do like--like snapper or cod. I did find that it took a lot longer to cook than the recipe originally called for (10-12 minutes at 425* F), so I've updated it. If you are using thin fillets in single layers, you may want to cut back on the heat and time a bit. You can always cook it longer if needed, but you can't un-cook it!

Provided by Halcyon Eve

Categories     Tilapia

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

4 (6 ounce) tilapia fillets
1/4 cup soy sauce
2 tablespoons toasted sesame oil
1 tablespoon grated fresh gingerroot
1 bunch green onion, chopped
1/4 teaspoon pepper

Steps:

  • Preheat oven to 450* F. Wash fillets and pat dry. Tuck thin ends under so the whole fillets will be of equal thickness.
  • Place each fillet on 12x15" pieces of foil.
  • Combine soy sauce, sesame oil, ginger, and pepper and spoon over fillets. Sprinkle scallions on top of each fillet. Fold the foil over fish and crimp edges to seal.
  • Place packets on baking sheet in a single layer.
  • Bake at 450* F for 12 to 15 minutes, until foil is puffed and fish flakes easily when tested with a fork.

Nutrition Facts : Calories 245, Fat 9.8, SaturatedFat 1.9, Cholesterol 85.1, Sodium 1098.9, Carbohydrate 3.5, Fiber 0.9, Sugar 1, Protein 36.6

MICROWAVE TILAPIA



Microwave Tilapia image

Make and share this Microwave Tilapia recipe from Food.com.

Provided by Messiejessie625

Categories     Tilapia

Time 14m

Yield 2 serving(s)

Number Of Ingredients 5

1/2 teaspoon chopped fresh tarragon
2 tablespoons apple cider vinegar (optional)
1 1/2 teaspoons butter
1/2 minced garlic clove
1/2 lb tilapia fillet

Steps:

  • In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
  • Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.

Nutrition Facts : Calories 136.6, Fat 4.8, SaturatedFat 2.5, Cholesterol 64.3, Sodium 84.5, Carbohydrate 0.5, Fiber 0.1, Protein 23

ASIAN TILAPIA



Asian Tilapia image

I have not tried this as I dont like fish but am posting it for the Zaar World Tour to Asia. This is a very easy recipe.

Provided by LAURIE

Categories     Tilapia

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

4 tilapia fillets
1 (8 ounce) can crushed pineapple, drained
2 tablespoons soy sauce
2 tablespoons chopped green onions

Steps:

  • Place fish fillets in a 8x8-inch glass baking dish.
  • In a small bowl, combine pineapple, soy sauce and green onion.
  • Pour over fish.
  • Cover fish with saran wrap; venting on one corner of the dish.
  • Microwave on High 6 to 8 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 160.4, Fat 2.2, SaturatedFat 0.7, Cholesterol 62.5, Sodium 568.8, Carbohydrate 9.6, Fiber 0.6, Sugar 8.4, Protein 26.3

Tips:

  • To ensure even cooking, arrange the tilapia fillets in a single layer in the microwave-safe dish.
  • Adjust the cooking time based on the thickness of your tilapia fillets. Thicker fillets may require an additional minute or two of cooking.
  • If you prefer a crispier texture, broil the tilapia fillets for a few minutes after microwaving.
  • Feel free to experiment with different Asian-inspired sauces and marinades to create a unique flavor profile.
  • For a healthier option, use low-sodium soy sauce or tamari and reduce the amount of oil used.
  • Serve the tilapia with steamed rice, quinoa, or your favorite vegetables for a complete meal.

Conclusion:

The Asian-inspired tilapia recipes presented in this article offer a delightful blend of flavors and textures that are sure to tantalize your taste buds. Whether you prefer a simple and classic preparation or a more intricate and flavorful dish, these recipes provide a range of options to suit your preferences. With their ease of preparation and quick cooking time, these tilapia recipes make for a convenient and delicious meal option that can be enjoyed any day of the week. So, gather your ingredients, follow the step-by-step instructions, and embark on a culinary journey that will transport you to the vibrant flavors of Asia.

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