Best 2 Tirado De Mahi Mahi Recipes
Tirado de mahi mahi is a traditional Peruvian dish that is both flavorful and refreshing, making it the perfect meal for a hot summer day. It is made with fresh mahi mahi marinated in a citrus-based sauce and served chilled over a bed of lettuce. The marinade typically includes lime juice, red onion, cilantro, and aji Amarillo chili pepper, which gives the dish its characteristic bright and tangy flavor. Tirado de mahi mahi is often garnished with additional lime wedges, cilantro, and slices of red onion. It is a popular dish in Peru and is served at restaurants and homes alike. Whether you are a seasoned chef or a novice in the kitchen, this dish is sure to impress your friends and family. So gather your ingredients and let's get cooking!
Check out the recipes below so you can choose the best recipe for yourself!
MEDITERRANEAN MAHI MAHI
I created this entree years ago when a friend gave me some fresh-caught mahi mahi. Shortly after, I entered the recipe in a contest and won! I think you'll agree it's a keeper. -Virginia Anthony, Jacksonville, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large ovenproof skillet, saute onion and green pepper in 1-1/2 teaspoons oil until tender. Add garlic; saute 1 minute longer. , Stir in the salsa, wine, olives and Greek seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Transfer to a bowl; set aside., Sprinkle mahi mahi with salt and pepper. In the same skillet, lightly brown fillets in remaining oil for 2 minutes on each side. Spoon salsa mixture over fillets. , Bake, uncovered, at 425° for 6 minutes. Sprinkle with cheese; bake 2-3 minutes longer or until fish just turns opaque.
Nutrition Facts : Calories 293 calories, Fat 10g fat (2g saturated fat), Cholesterol 128mg cholesterol, Sodium 808mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 34g protein.
TERIYAKI MAHI MAHI
After trying a few mahi mahi recipes, this one is definitely my favorite. This glazed mahi mahi is good with rice, vegetables or salad. Blotting the fillets before cooking allows a nice brown crust to form. Cod or halibut can be used, too. -Michelle Ibarrientos, Torrance, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Sprinkle mahi mahi with garlic powder and pepper. In a large skillet, cook mahi mahi in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute ginger for 30 seconds. Stir in teriyaki sauce; heat through. Serve over mahi mahi.
Nutrition Facts : Calories 192 calories, Fat 5g fat (1g saturated fat), Cholesterol 124mg cholesterol, Sodium 470mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
Tips:
- Use the freshest mahi-mahi you can find. Fresh fish will have a mild, sweet flavor and firm flesh.
- If you're using frozen mahi-mahi, thaw it overnight in the refrigerator or under cold running water.
- Marinate the mahi-mahi in a mixture of citrus juice, olive oil, and herbs before cooking. This will help to flavor the fish and keep it moist.
- Cook the mahi-mahi over medium heat until it is cooked through. The fish should be opaque and flake easily with a fork.
- Serve the mahi-mahi with your favorite sides, such as rice, vegetables, or salad.
Conclusion:
Tirado de Mahi-Mahi is a delicious and easy-to-make dish that is perfect for a summer meal. The fish is marinated in a flavorful citrus mixture and then grilled or pan-fried until cooked through. The result is a light and refreshing dish that is packed with flavor. Whether you're serving it as an appetizer or a main course, Tirado de Mahi-Mahi is sure to be a hit.
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