Best 9 Toasted Almond Green Bean Salad Recipes
Savor the symphony of flavors in the toasted almond green bean salad, a culinary masterpiece that tantalizes taste buds with its vibrant colors and textures. The crisp green beans, roasted to perfection, blend harmoniously with the nutty crunch of toasted almonds, creating a delightful contrast in every bite. A zesty dressing, infused with a hint of sweetness and tang, brings all the ingredients together in a tantalizing symphony of flavors. Whether served as a refreshing side dish or a light main course, this salad is a culinary gem that will surely impress and satisfy your taste buds.
Let's cook with our recipes!
GREEN BEAN SALAD WITH ALMONDS
This simple yet flavorful side is sure to be the highlight of any meal. But be warned: The tamari almonds are so delicious you may need to make extra for snacking.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Place almonds in a small nonstick saute pan. Lightly toast over medium-high heat, about 3 minutes. Add 1 tablespoon tamari and stir until the almonds are coated evenly, about 30 seconds. Transfer to a plate and cool. Chop almonds roughly.
- Prepare a large bowl of ice water. In a large pot of boiling salted water, cook beans until crisp-tender, about 8 to 10 minutes.
- Drain the beans and transfer to the bowl of ice water. Remove green beans and drain well.
- In a large bowl, combine the sesame oil, vinegar, garlic, ginger, and remaining 1 tablespoon of tamari. Add the drained green beans and toss to coat. Garnish with roasted almonds and fresh cilantro, if desired. Serve immediately, while warm.
Nutrition Facts : Calories 150 g, Fat 11 g, Protein 5 g
TOASTED ALMOND GREEN BEANS
Provided by Food Network
Categories side-dish
Time 11m
Yield Makes 4 cups total
Number Of Ingredients 8
Steps:
- 1. Heat large skillet over medium-high heat. Add almonds, cook 2-3 minutes or until browned, stirring frequently, being careful not to burn. Add 2 Tbsp. of the butter, Worcestershire, lemon juice, and cumin. Cook until butter has melted, stirring constantly. Set aside on separate plate.
- 2. Melt remaining butter over medium-high heat. Add beans, cook 2 minutes, stirring occasionally. Remove from heat, sprinkle almond mixture over all. Salt and pepper to taste.
- Note: May toss and let stand for 5 minutes to absorb flavors.
GREEN BEANS WITH TOASTED ALMONDS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Cook green beans 5 minutes in 1-inch boiling water, covered. Drain beans and return pan to heat.
- Add oil and butter pat to the pan. Toss beans in oil and melted butter. Season beans with a little salt and transfer to a serving plate.
- Garnish green beans with toasted slivered or sliced almonds.
GREEN BEANS WITH SHALLOTS, GARLIC & TOASTED ALMONDS
Make an effort with your side dishes and you can make the main course simple but still deliver a stunning meal
Provided by John Torode
Categories Dinner, Side dish, Supper, Vegetable
Time 15m
Number Of Ingredients 6
Steps:
- Cook green beans in boiling salted water until tender, then drain and cool under running water. Set aside.
- Put olive oil, shallots, garlic cloves and some salt in a frying pan, then cook gently for about 8 mins until soft but not brown. Tip in the beans and a grind of pepper, toss well, then warm through. Finish with a squeeze of lemon and toasted flaked almonds.
Nutrition Facts : Calories 47 calories, Fat 3 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein
RED & GREEN SALAD WITH TOASTED ALMONDS
During a long Midwest winter, I crave greens and tomatoes from the garden. These leaf lettuces and grape tomatoes have a fantastic out-of-the-garden taste. Thank goodness we can get them year-round. -Jasmine Rose, Crystal Lake, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 12 servings.
Number Of Ingredients 17
Steps:
- In a small bowl, whisk the first 7 ingredients. Gradually whisk in grapeseed oil until blended., In a large bowl, combine lettuces, red pepper, celery, cucumber, peas and tomatoes. Just before serving, pour dressing over salad and toss to coat. Sprinkle with almonds.
Nutrition Facts : Calories 168 calories, Fat 14g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 90mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
TOASTED ALMOND GREEN BEAN SALAD
A very healthy gourmet side dish.
Provided by Kitchen Witch
Categories Green Bean Salad
Time 25m
Yield 8
Number Of Ingredients 4
Steps:
- Place beans in a large saucepan, and cover with water. Boil beans until soft but still bright green, about 15 minutes. Transfer beans immediately to an ice water bath to cool. Drain after 3 minutes. Place beans in large bowl. Toss with balsamic vinegar, stir in th olive oil.
- Place the almonds in a heavy skillet over low heat; cook until golden. Toss almonds into the green bean salad. Serve at room temperature or chilled.
Nutrition Facts : Calories 192.4 calories, Carbohydrate 9.8 g, Fat 16.6 g, Fiber 4.5 g, Protein 3.3 g, SaturatedFat 2.1 g, Sodium 8 mg, Sugar 2.3 g
TOASTED ALMOND GREEN BEAN SALAD
A very healthy gourmet side dish.
Provided by Kitchen Witch
Categories Green Bean Salad
Time 25m
Yield 8
Number Of Ingredients 4
Steps:
- Place beans in a large saucepan, and cover with water. Boil beans until soft but still bright green, about 15 minutes. Transfer beans immediately to an ice water bath to cool. Drain after 3 minutes. Place beans in large bowl. Toss with balsamic vinegar, stir in th olive oil.
- Place the almonds in a heavy skillet over low heat; cook until golden. Toss almonds into the green bean salad. Serve at room temperature or chilled.
Nutrition Facts : Calories 192.4 calories, Carbohydrate 9.8 g, Fat 16.6 g, Fiber 4.5 g, Protein 3.3 g, SaturatedFat 2.1 g, Sodium 8 mg, Sugar 2.3 g
ALMOND GREEN BEAN SALAD
Make and share this Almond Green Bean Salad recipe from Food.com.
Provided by Mami J
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring 2 in of water to a boil in a large skillet. Add green beans and cook 5 minutes or until crisp tender. Immediately drain and rinse under cold water.
- In a large salad bowl, toss beans with tomatoes, onions, vinegar, oil, salt and pepper.
- Line serving plates with lettuce leaves and top with green bean mixture, top with almonds.
Nutrition Facts : Calories 113.1, Fat 7.5, SaturatedFat 0.8, Sodium 7.5, Carbohydrate 10.4, Fiber 4.4, Sugar 3.1, Protein 3.6
GREEN BEANS WITH BLUE CHEESE AND TOASTED ALMONDS
This is a wonderful veggie side dish to serve to guests, it is more like a bean salad, as it is not meant to be served hot, but at room temperature. The amounts I have listed are only estimated as I really do not measure any thing when I make this dish, you can adjust all ingredients to taste. You can really use just about any kind of nuts for this recipe, I have even made this with toasted walnuts. The amounts in this recipe serve 4 but you can double or even triple the recipe to serve at a dinner party. This green bean dish is good enough to be served a fancy restaurant, it is that good!
Provided by Kittencalrecipezazz
Categories Cheese
Time 24m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl whisk together mustard, vinegar, shallot and oil.
- Prepare a bowl with ice water.
- In a saucepan with a small amount of water, blanch/steam the beans until JUST firm-tender (about 3-4 minutes); drain through a colander, then immediately transfer to the bowl of ice water just for a couple of minutes to cool and keep the colour.
- Remove the beans to a bowl and dry well patting with paper towels.
- Drizzle the dressing over the beans; toss to combine.
- Season with black pepper and a pinch of salt.
- Add in blue cheese and almonds; toss to combine.
- Transfer to a serving plate or bowl, and sprinkle with more sliced toasted almonds.
- Serve at room temperature.
- Delicious!
Nutrition Facts : Calories 390.7, Fat 29.2, SaturatedFat 5.5, Cholesterol 12.7, Sodium 257, Carbohydrate 24.1, Fiber 10.3, Sugar 8.8, Protein 15.2
Tips:
- Choose fresh, crisp green beans: Look for green beans that are bright green in color and have no blemishes. Avoid beans that are limp or wilted.
- Blanch the green beans: Blanching the green beans helps to preserve their color and crispness. To blanch the green beans, bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes, or until the beans are bright green and tender-crisp. Immediately transfer the green beans to a bowl of ice water to stop the cooking process.
- Toast the almonds: Toasting the almonds brings out their flavor and makes them more crunchy. To toast the almonds, spread them in a single layer on a baking sheet and bake at 350 degrees Fahrenheit for 5-7 minutes, or until the almonds are golden brown and fragrant.
- Use a variety of greens: In addition to green beans, you can also use other greens in this salad, such as arugula, spinach, or kale. This will add a variety of flavors and textures to the salad.
- Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator for up to a week. This makes it easy to assemble the salad at the last minute.
Conclusion:
This toasted almond green bean salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its bright flavors and crunchy texture, this salad is sure to be a hit at your next gathering.
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