Tofu and eggplant green curry is a delicious and flavorful dish that is perfect for a weeknight meal. This dish combines the savory and slightly sweet flavors of tofu and eggplant with the aromatic and spicy flavors of green curry paste. The result is a satisfying and complex dish that is sure to please everyone at the table. This article will provide you with helpful tips on how to make the best tofu and eggplant green curry, so that you can enjoy this delicious dish at home.
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TOFU AND EGGPLANT GREEN CURRY
This is a fantastically flavoursome vegan-friendly thai green curry, which really pleases the palate. This dish serves 10 which makes it ideal for serving to friends and family. It's actually that good you could eat it all yourself, over a few days of course.
Time 30m
Yield 10
Number Of Ingredients 0
Steps:
- Cut firm tofu into inch-sized cubes and pan-fry until golden brown. Set aside. Slice shallots into thin rings. Season with salt and cayenne pepper. Lightly dust with cornstarch and fry until crispy. Set aside. Combine all ingredients for the curry paste in a food processor and pulse until smooth. Heat about a tablespoon of vegetable oil in a pan and roast the curry paste, stirring constantly, until aromatic. Add in vegetable stock into the pan to deglaze. Add coconut cream and eggplant. Cook until the eggplant is tender. Add in tofu and heat for about a minute. Season to taste with salt or fish sauce. Serve topped with fresh basil leaves, fried shallots, and red thai chilis.
EGGPLANT AND TOFU CURRY
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon vegetable oil in a pot over medium-high heat. Add the onion and cook until softened, about 5 minutes. Meanwhile, puree the garlic, ginger, jalapeno and 1 to 2 tablespoons water in a mini food processor until a paste forms. Drain the tomatoes, reserving the juice; coarsely crush the tomatoes in a separate bowl.
- Add the remaining 2 tablespoons vegetable oil and the eggplant to the pot; cook 2 minutes. Add the garlic-ginger paste and cook, stirring, 2 more minutes. Add the curry powder and tomatoes (but not the juice) and cook, stirring, 1 minute. Add the tomato juice and 1 cup water and cook until slightly reduced, about 3 minutes. Add the coconut milk and tofu; simmer until the eggplant is very tender, about 5 minutes. Add the spinach and cook until wilted, about 1 minute. Season with salt and pepper. Serve with rice, if desired.
Nutrition Facts : Calories 435, Fat 38 grams, SaturatedFat 21 grams, Sodium 91 milligrams, Carbohydrate 17 grams, Fiber 7 grams, Protein 14 grams
TOFU AND EGGPLANT GREEN CURRY
This is a fantastically flavoursome vegan-friendly thai green curry, which really pleases the palate. This dish serves 10 which makes it ideal for serving to friends and family. It's actually that good you could eat it all yourself, over a few days of course.
Provided by hello
Categories Curries
Time 30m
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- Cut firm tofu into inch-sized cubes and pan-fry until golden brown. Set aside.
- Slice shallots into thin rings. Season with salt and cayenne pepper.
- Lightly dust with cornstarch and fry until crispy. Set aside.
- Combine all ingredients for the curry paste in a food processor and pulse until smooth.
- Heat about a tablespoon of vegetable oil in a pan and roast the curry paste, stirring constantly, until aromatic.
- Add in vegetable stock into the pan to deglaze.
- Add in coconut cream and eggplant. Cook until the eggplant is tender.
- Add in tofu and heat for about a minute.
- Season to taste with salt or fish sauce.
- Serve topped with fresh basil leaves, fried shallots, and red thai chilis.
Nutrition Facts : Calories 285.6, Fat 12.7, SaturatedFat 8.5, Sodium 31.5, Carbohydrate 38.6, Fiber 2.7, Sugar 27.1, Protein 7.8
THAI EGGPLANT CURRY WITH TOFU
I like to make my own curry paste, because it intensifies the flavor of the curry immensely. Besides curry paste, all you need are eggplant and tofu. Serve over rice.
Provided by lilofrance
Categories World Cuisine Recipes Asian Thai
Time 25m
Yield 3
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon oil in a wok or skillet and saute eggplant in batches on both sides until browned, 3 to 5 minutes per side, adding more oil as needed.
- Combine cilantro roots, onion, chile peppers, garlic, sugar, lime juice, and fish sauce in a mortar; crush with a pestle into a soft paste.
- Heat 1 tablespoon oil in a wok or skillet over high heat, add curry paste and stir-fry for 1 minute. Add eggplant, cover, and cook for 3 minutes. Mix in tofu and Thai basil.
Nutrition Facts : Calories 274.1 calories, Carbohydrate 32.7 g, Fat 13.9 g, Fiber 7.2 g, Protein 11.7 g, SaturatedFat 2.1 g, Sodium 801.3 mg, Sugar 20.1 g
GREEN CURRY TOFU
This is so simple and so good! I replicated this recipe from my favorite Thai restaurant in Atlanta. Serve tofu over the rice and drizzle generously with green curry sauce!
Provided by Janet
Categories World Cuisine Recipes Asian Thai
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Place water in a medium saucepan, and stir in the rice. Bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat, cool slightly, and fluff with a fork.
- Heat the sesame oil in a separate medium saucepan over medium heat. Stir in tofu. Stirring occasionally, fry about 20 minutes, until evenly crisp and lightly browned. Season with salt.
- In a small saucepan, bring the coconut milk to a boil. Mix in green curry paste. Reduce heat, and simmer 5 minutes. Drizzle generously over the tofu and rice to serve.
Nutrition Facts : Calories 535.9 calories, Carbohydrate 44.2 g, Fat 37.9 g, Fiber 3.3 g, Protein 23.2 g, SaturatedFat 15.7 g, Sodium 314.6 mg, Sugar 0.1 g
TOFU AND SUMMER VEGETABLE CURRY
When you have more eggplant and squash than you know what to do with, turn to this quick curry.
Provided by Heidi Swanson
Categories Bon Appétit Dinner Curry Tofu Zucchini Eggplant Green Bean Coconut Vegetarian Vegan Dairy Free Summer Wheat/Gluten-Free
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat 2 Tbsp. oil in a large skillet, preferably nonstick, over medium-high. Add tofu in a single layer and cook, turning over once, until cooked sides are golden brown, about 4 minutes. Transfer to paper towels to drain. Season with kosher salt.
- Heat remaining 2 Tbsp. oil in a large pot or high-sided skillet over medium-high. Add onions and a generous pinch of salt and stir to coat. Cook, stirring often, until softened, about 4 minutes. Stir in curry paste and cook, stirring often, until darkened in color, about 2 minutes. Add zucchini, eggplant, and green beans and cook, tossing to coat, until vegetables are softened and starting to brown in spots, 5-7 minutes. Pour in coconut milk and 1/2 cup water and bring to a simmer.
- Add tofu to pot and stir gently to combine. Cook until warmed through, about 3 minutes. Season with more salt if needed.
- Divide curry among bowls and add a generous squeeze of lime juice to each. Top with cilantro and peanuts.
THAI GREEN CURRY WITH TOFU AND VEGETABLES
Ginger and kaffir lime leaves add freshflavor to a green curry with tofu, green beans, and zucchini.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Number Of Ingredients 14
Steps:
- Heat oil in a large saute pan over medium heat until hot but not smoking. Add garlic; cook, stirring, until just starting to brown, 1 to 2 minutes. Add curry paste; cook, stirring, until fragrant, about 1 minute. Add the green beans and zucchini; cook, stirring, until starting to soften, about 5 minutes.
- Stir in stock, coconut milk, and lime leaves. Bring to a simmer; cook, stirring occasionally, until liquid is slightly thickened, about 6 minutes. Stir in fish sauce, sugar, and lime juice. Simmer 1 minute.
- Stir in the tofu, and reduce heat to medium-low. Cover, and cook until vegetables are tender and tofu is heated through, about 4 minutes. Serve immediately over rice, garnished with basil, bean sprouts, and lime wedges.
Tips:
- Choose the right eggplant: Use a firm and glossy eggplant that is free of blemishes. Smaller eggplants tend to have fewer seeds and a milder flavor.
- Cut the eggplant properly: Cut the eggplant into 1-inch cubes to ensure even cooking. Soaking the eggplant in salted water for 30 minutes before cooking will help to reduce bitterness.
- Cook the eggplant until tender: Pan-fry the eggplant cubes over medium-high heat until they are golden brown and tender. This will help to bring out their flavor and prevent them from becoming mushy.
- Use a good quality green curry paste: The green curry paste is the key to a flavorful curry. Choose a paste that is made with fresh ingredients and has a good balance of heat and flavor.
- Don't be afraid to adjust the heat: Green curry can be made as mild or spicy as you like. If you prefer a milder curry, use less green curry paste. If you like it spicy, add more paste or some chopped chili peppers.
- Serve with jasmine rice: Jasmine rice is the traditional accompaniment to green curry. It is a fragrant and flavorful rice that will help to soak up the curry sauce.
Conclusion:
Tofu and eggplant green curry is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of tofu, eggplant, and green curry paste creates a flavorful and satisfying dish that is sure to please everyone at the table. Serve with jasmine rice and enjoy!
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