Best 2 Tofu And Vegetable Tikka Masala Recipes

Craving an explosion of flavors in your mouth? Tofu and vegetable tikka masala might be the dish for you. This North Indian dish is sure to transport your taste buds to culinary heaven. The tantalizing blend of spices and aromatic herbs creates a delicious sauce that perfectly complements the tender tofu and crisp vegetables. Whether you're a vegetarian looking for a hearty meal or a meat-eater looking to explore new flavors, tofu and vegetable tikka masala is a dish that will satisfy your cravings.

Let's cook with our recipes!

TOFU TIKKA MASALA RECIPE BY TASTY

Tofu Tikka Masala Recipe by Tasty image

Here's what you need: extra firm tofu, lemon, yogurt, garlic, ginger, salt, cumin, garam masala, paprika, oil, large onion, ginger, garlic, cumin, turmeric, coriander powder, paprika, chili powder, garam masala, tomato sauce, water, heavy cream, fresh coriander, rice, naan bread

Provided by Merle O'Neal

Categories Dinner

Yield 4 servings

Number Of Ingredients 25

Ingredients

14 oz extra firm tofu
1 lemon
1 cup yogurt
6 cloves garlic, minced
1 tablespoon ginger, minced
1 teaspoon salt
2 teaspoons cumin
2 teaspoons garam masala
2 teaspoons paprika
3 tablespoons oil
1 large onion, finely chopped
2 tablespoons ginger, minced
8 cloves garlic, minced
2 teaspoons cumin
2 teaspoons turmeric
2 teaspoons coriander powder
2 teaspoons paprika
2 teaspoons chili powder
2 teaspoons garam masala
3 ½ cups tomato sauce, or crushed tomatoes
1 ¼ cups water
1 cup heavy cream, or dairy substitute of your choice
fresh coriander, chopped, to garnish
rice, to serve
naan bread, to serve

Steps:

Remove tofu from packaging and drain.
Place tofu on a couple of paper towels and find a heavy object to place on top of tofu, leave it there for 20 minutes.
Slice the tofu into bite-sized pieces.
Combine the marinade ingredients in a bowl then add the tofu.
Mix until evenly coated. Cover and refrigerate for at least 1 hour.
Preheat oven to 425°F (220°C)
Place the marinated tofu pieces on bamboo skewers, then place them over a baking tray lined with parchment paper. Make sure there is space underneath the tofu to help distribute the heat more evenly.
Bake for about 15 minutes, until slightly dark brown on the edges.
Heat oil in a large pot over medium heat, and sauté the onions, ginger, and garlic until tender but not browned.
Add the spices for about 30 seconds to release their aromatics and flavor, stirring constantly.
Add the tomato sauce and water, then bring to a boil and cook for about 5 minutes.
Pour in the cream and mix in the tofu, cooking for another 1-2 minutes.
Serve with rice and naan bread.
Enjoy!

Nutrition Facts : Calories 526 calories, Carbohydrate 30 grams, Fat 44 grams, Fiber 7 grams, Protein 19 grams, Sugar 15 grams

TOFU TIKKA MASALA

Tofu Tikka Masala image

[DRAFT]

Provided by Food Network

Time 1h20m

Yield 4 Servings

Number Of Ingredients 18

Ingredients

5 tsp. lemon juice
1 tsp. grated ginger
2 garlic cloves, crushed
1 g jalapeno chile, chopped
3 tbsp. chopped cilantro
1 tsp. chili powder
Salt to taste
½ lb Wildwood® Hi-Protein Super Firm SprouTofu® cut into cubes
2 tbsp. vegetable oil
½ medium onion, chopped in 1-inch long thin slices
¼ tsp. turmeric powder
3-4 tbsp. Plain or Unsweetened yogurt
1 cup Wildwood® Plain Soymilk
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For Garnishing:
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Some chopped cilantro

Steps:

1. Mix together lemon juice, ginger, garlic, green chili, half of the cilantro, chili powder, salt, and Tofu in a bowl. Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-5 minutes on medium heat until translucent. Add turmeric powder, yogurt, Soymilk and the remaining cilantro. Stir for a few minutes until the sauce thickens.
3. Add the Tofu mixture into the sauce and cook for 5 minutes on medium heat. Adjust the seasoning to taste.
4. Serve immediately garnished with fresh cilantro with your choice of Indian Nan bread or heated rice.

Tips:

Use firm or extra-firm tofu: This will help the tofu hold its shape and absorb the flavors of the marinade better.
Press the tofu before marinating: This will help remove excess moisture from the tofu, allowing it to absorb the marinade more effectively.
Marinate the tofu for at least 30 minutes: This will give the tofu time to soak up all the delicious flavors of the marinade.
Use a variety of vegetables: This will add color, texture, and flavor to the dish.
Don't overcrowd the pan when cooking the tofu and vegetables: This will prevent them from cooking evenly.
Use a non-stick pan: This will help prevent the tofu and vegetables from sticking.
Serve the tofu and vegetable tikka masala with rice, naan bread, or your favorite side dish.

Conclusion:

Tofu and vegetable tikka masala is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is a great way to get your daily dose of protein and vegetables, and it is also a good source of vitamins and minerals. The creamy, flavorful sauce is sure to please everyone at the table. So next time you are looking for a new and exciting vegetarian dish to try, give tofu and vegetable tikka masala a try. You won't be disappointed!