Best 2 Tofu Burgers Japanese Style Recipes
Tofu burgers are a delicious and healthy alternative to traditional meat burgers. They are made with tofu, a soybean-based product that is high in protein and low in fat. Tofu burgers can be prepared in a variety of ways, but one of the most popular is the Japanese style. Japanese-style tofu burgers are typically made with a mixture of tofu, bread crumbs, vegetables, and seasonings. They are then pan-fried or baked until golden brown. Serve them on a bun with your favorite toppings, such as lettuce, tomato, avocado, and vegan mayonnaise for a delicious burger you'll savor every bite of.
Check out the recipes below so you can choose the best recipe for yourself!
THE BEST TOFU BURGER
I really think I nailed this finally after years of mediocre veggie burgers, My youngest son (although I wouldn't say he had refined taste buds) declared these as good as meat burgers and that's what he usually eats. Fairly firm, good texture, great taste. Freezing the tofu is the key. Please do let me know what you think if you try them
Provided by FranBow
Categories < 30 Mins
Time 25m
Yield 8 burgers, 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine in food processor til well combined but not mushy.
- Form into 8 patties.
- Fry 5 mins per side until brown and crispy.
- or bake 20-25 min @ 375.
- I served mine with arugula, tomato, red onion and goat cheese. What an awesome combination.
Nutrition Facts : Calories 230.4, Fat 12.6, SaturatedFat 1.7, Cholesterol 46.5, Sodium 313.3, Carbohydrate 20.4, Fiber 4.5, Sugar 5.4, Protein 12.1
TOFU BURGERS/ JAPANESE STYLE
This is an easy and tasty tofu burger recipe. This recipe makes nice firm burgers that don't fall apart; and using homemade BBQ sauce is the best, but store bought is fine too. This recipe is from friend who lived in Japan while husband was stationed there.(Lillian M )
Provided by Pat Duran
Categories Burgers
Time 30m
Number Of Ingredients 13
Steps:
- 1. Burgers: Microwave the tofu for 2 minutes. Press water out- as much as you can- the more the better. Heat onion and carrot in hot oil vegetable in skillet, until tender and carrots is soft.
- 2. Place well pressed tofu, veggies and remaining ingredients into a bowl and mix well to combine, like making regular meat burgers.
- 3. Divide mixture into 4 portions and shape into burgers. Fry on both sides over medium heat in a covered pan until burgers are brown , turning once.
- 4. BBQ Sauce: Combine all ingredients and spread on burgers. Add any condiments you desire; such as cabbage salad, pickles, onion, lettuce, tomato, etc....
Tips:
- Use firm or extra-firm tofu: This will help the burgers hold their shape and not crumble.
- Press the tofu before using: This will remove excess moisture and help the burgers to be more firm.
- Use a variety of vegetables in the burgers: This will add flavor and texture.
- Don't overmix the burger mixture: Overmixing will make the burgers tough.
- Cook the burgers over medium heat: This will help them to cook evenly without burning.
- Serve the burgers on buns or with rice: Top with your favorite toppings, such as lettuce, tomato, and cheese.
Conclusion:
Tofu burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be customized to your liking. With a variety of vegetables, spices, and sauces, you can create tofu burgers that are sure to please everyone at your table. So next time you're looking for a quick and easy meal, give tofu burgers a try. You won't be disappointed!
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