Best 2 Tofu Curry Salad Recipes

If you are looking for an easy, flavorful, and healthy dish to add to your recipe repertoire, then tofu curry salad is the perfect choice. This delightful salad combines the protein-packed goodness of tofu with a rich and creamy curry sauce, creating a flavor combination that is sure to tantalize your taste buds. So, if you're ready to embark on a culinary adventure, let's dive into the world of tofu curry salad and uncover the best recipe for this delectable dish.

Check out the recipes below so you can choose the best recipe for yourself!

FRUITED TOFU CURRY SALAD

Fruited Tofu Curry Salad image

Vegetarian salad, with a lot of flavor. Serve as a meal or as a side dish on a bed of lettuce or in pita pockets. Tofu may also be pan fried in a small amount of oil with a tablespoon of curry powder instead of boiling method.

Provided by Jennifer J

Categories Salad Vegetable Salad Recipes

Time 55m

Yield 8

Number Of Ingredients 11

Ingredients

½ cup white rice
2 cups extra-firm tofu, drained and cubed
1 cup yogurt
2 tablespoons lime juice
1 tablespoon curry powder
1 cup halved grapes
1 tablespoon dried cranberries
½ cup diced celery
3 tablespoons diced green onions
¼ cup walnuts
salt and pepper to taste

Steps:

In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes; set aside.
Bring a large pot of water to a boil. Cook cubed tofu for 3 minutes; drain, and set aside to cool.
In a bowl, blend yogurt with lime juice and curry powder; set aside. In a large mixing bowl, toss together halved grapes, cranberries, celery, green onions, walnuts, rice, and tofu. Drizzle with curry dressing, and toss until well coated. Season to taste with salt and pepper, as desired.

Nutrition Facts : Calories 167.8 calories, Carbohydrate 19.2 g, Cholesterol 1.8 mg, Fat 6.9 g, Fiber 1.3 g, Protein 9.6 g, SaturatedFat 1 g, Sodium 325 mg, Sugar 6.8 g

TOFU CURRY SALAD RECIPE - (4.9/5)

Tofu Curry Salad Recipe - (4.9/5) image

Provided by á-29897

Number Of Ingredients 17

Ingredients

2 packages tofu, extra firm, diced
1 red bell pepper, chopped
1 bunch green onions (substitute one small onion if necessary)
1 carrot, peeled and shredded
chopped cilantro in whatever amount you like and have available
1/2 cup raisins
2 about 2 oz slivered almonds
1 small "toe" of fresh ginger, minced
1 garlic clove, minced or pressed
1/2 cup vegan mayonnaise
juice of 1/2 large lemon
1 tsp apple cider vinegar
4 tsp curry powder
1 tsp sugar
a dash of Cayenne
a dash of white pepper
several cranks of fresh ground black pepper

Steps:

1.In a large saucepan over med to med-high heat, sauté tofu (in a bit of olive oil, if you'd like) until browned and firmed. Pour off excess liquid as needed (or do that squeeze-the-tofu-brick-between-two-plates-with-something-heavy-on-top trick before cooking). Set aside to cool. 2.In a separate bowl, blend the dressing ingredients. Taste, and adjust seasonings to your liking. 3.Add the tofu and the rest of the ingredients. 4.Enjoy!

Tips:

Choose firm or extra-firm tofu for this recipe. Soft or silken tofu will not hold up well in the salad.
Press the tofu before cooking to remove excess moisture. This will help the tofu absorb the flavors of the marinade and dressing.
Use a flavorful marinade to add extra flavor to the tofu. A simple marinade made with soy sauce, garlic, ginger, and sesame oil is a great option.
Cook the tofu until it is golden brown and crispy. This will give the tofu a delicious texture and flavor.
Use a variety of vegetables in your salad. This will add color, texture, and flavor to the dish.
Don't be afraid to experiment with different dressings. A simple vinaigrette is a great option, but you can also try a creamy dressing or a peanut dressing.

Conclusion:

Tofu curry salad is a delicious and healthy dish that is perfect for lunch or dinner. It is easy to make and can be tailored to your own taste preferences. With a little creativity, you can create a tofu curry salad that is sure to impress your friends and family.