Tofu noodle soup, a delectable combination of silken tofu, springy noodles, and a savory broth, is a culinary delight that tantalizes taste buds and nourishes the body. This versatile dish, originating from diverse culinary traditions, offers a symphony of textures and flavors, ranging from the delicate softness of tofu to the chewy delight of noodles, all harmoniously blended in a flavorful broth that can be customized to suit individual preferences. Whether you're seeking a quick and easy weeknight meal or a comforting bowl of soup to warm your soul on a chilly day, tofu noodle soup emerges as a culinary gem that effortlessly combines taste, health, and satisfaction.
Check out the recipes below so you can choose the best recipe for yourself!
ASIAN TOFU NOODLE SOUP
Ginger, garlic and sherry jazz up this soup loaded with veggies and noodles. We like to accent ours with peanuts and green onions. -Diana Rios, Lytle, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, heat oil over medium heat. Add ginger, garlic and, if desired, pepper flakes; cook and stir 1 minute or until fragrant., Add mushrooms, broth, sherry and soy sauce; bring to a boil. Cook, uncovered, 5 minutes. Add tofu, snow peas, carrot and green onions. Reduce heat; simmer, uncovered, 4-6 minutes longer or until vegetables are crisp-tender., Meanwhile, cook noodles according to package directions; drain and divide among 4 bowls. Pour soup over noodles. If desired, sprinkle with peanuts and green onions.
Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1961mg sodium, Carbohydrate 49g carbohydrate (6g sugars, Fiber 4g fiber), Protein 19g protein.
TOFU AND NOODLE COCONUT-CURRY SOUP
A rich and creamy coconut curry noodle soup with select vegetables and plenty of Asian inspired flavors.
Provided by FLAMINGOFLUFF
Categories Soups, Stews and Chili Recipes Soup Recipes Curry Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 17
Steps:
- Heat the oil in a skillet over medium heat, and saute the onion and garlic until tender. Stir in water, carrots, and zucchini. Season with coriander, cumin, turmeric, ginger, and curry powder. Mix in tofu, and continue cooking 10 minutes, until vegetables are tender and tofu is heated through.
- Bring the broth to boil in a large pot, and cook the noodles about 3 minutes. Stir tofu and vegetables into the pot. Mix in evaporated milk and coconut extract. Season with salt and pepper. Continue cooking until noodles are soft.
Nutrition Facts : Calories 430.4 calories, Carbohydrate 57.9 g, Cholesterol 1.4 mg, Fat 12.7 g, Fiber 11 g, Protein 24.1 g, SaturatedFat 1.4 g, Sodium 524.3 mg, Sugar 10.5 g
JAPANESE MUSHROOM AND TOFU UDON NOODLE SOUP
This Japanese udon noodle soup with kimchi-miso broth is made with mushrooms and tofu. Top with roasted, peeled tomato halves, if desired.
Provided by Kevin Schmidt
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 1h
Yield 4
Number Of Ingredients 19
Steps:
- Bring a large pot of lightly salted water to a boil. Cook udon in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, 10 to 12 minutes. Drain and rinse under cold water to stop the cooking; set aside.
- Combine water and kombu in a large soup pot over medium heat; bring to a gentle simmer. Turn off heat and pour through a fine sieve or strainer. Pour broth back into the soup pot and discard the kombu. Add mushrooms, kimchi, bell pepper, green onions, miso, soy sauce, rice vinegar, mirin, maple syrup, ginger, sesame oil, garlic, lime juice, salt, and pepper. Bring to a simmer and cook for 15 minutes. Turn off heat and adjust seasoning, if necessary.
- While soup is cooking, heat oil in a large skillet over medium-high heat. Add tofu cubes and fry on each side until browned, 1 to 2 minutes per side. Remove tofu to a paper towel-lined plate to drain. Add tofu to the soup.
- Divide udon noodles amongst 4 bowls. Ladle the hot broth-tofu mixture over top and serve immediately.
Nutrition Facts : Calories 571.7 calories, Carbohydrate 89.4 g, Fat 15.2 g, Fiber 2.8 g, Protein 16.1 g, SaturatedFat 1.5 g, Sodium 2018.5 mg, Sugar 11.2 g
SARAH'S TOFU NOODLE SOUP
Tastes just like chicken noodle soup but with tofu. I add raisins to this soup, just like grandma used to.
Provided by Sarah Dipity
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 55m
Yield 4
Number Of Ingredients 18
Steps:
- Melt the butter in a stockpot over medium heat. Stir in the carrots, onion, celery, and garlic and cook until just tender, about 10 minutes.
- Pour in the broth and bring to a boil over high heat. Once boiling, add the noodles, tofu, raisins, basil, oregano, poultry seasoning, thyme, rosemary, marjoram, and pepper. Dissolve the cornstarch and water in a small bowl. Stir the cornstarch mixture into the soup. Return soup to a boil, then reduce heat to medium-low, cover, and simmer for 30 minutes.
Nutrition Facts : Calories 357.9 calories, Carbohydrate 49 g, Cholesterol 29 mg, Fat 12.9 g, Fiber 5 g, Protein 17.1 g, SaturatedFat 4.5 g, Sodium 1484.3 mg, Sugar 13 g
TOFU NOODLE SOUP
A simple and delicious twist on the traditional chicken noodle soup.
Provided by Adrienne Clark
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 14
Steps:
- Heat vegetable oil in a large stockpot over medium heat; stir in potatoes, tofu, yellow onion, carrots, celery, and garlic. Cook and stir until vegetables are soft, about 10 minutes.
- Pour water into stockpot, and add vegetable bouillon cubes; cover and bring to boil. Stir in egg noodles, broccoli florets, peas, parsley, and pepper; reduce heat to low, cover, and simmer until egg noodles are cooked through and broccoli is tender, about 15 minutes.
Nutrition Facts : Calories 304.6 calories, Carbohydrate 50.6 g, Cholesterol 35.3 mg, Fat 6.2 g, Fiber 5.1 g, Protein 13.3 g, SaturatedFat 1.2 g, Sodium 71.4 mg, Sugar 4.8 g
Tips:
- Use a variety of vegetables. This will add flavor and nutrients to your soup. Some good options include carrots, celery, onions, mushrooms, and bell peppers.
- Add some protein. Tofu is a great source of plant-based protein, but you can also use chicken, beef, or pork if you prefer.
- Don't be afraid to experiment with different flavors. Soy sauce, ginger, and garlic are all classic Asian flavors that work well in tofu noodle soup. But you can also add other ingredients like lemongrass, chili peppers, or even peanut butter to create a unique and flavorful soup.
- Garnish your soup before serving. This will add a pop of color and flavor. Some good options include green onions, cilantro, and sesame seeds.
Conclusion:
Tofu noodle soup is a delicious and easy-to-make meal that is perfect for a quick and healthy lunch or dinner. It is also a great way to use up leftover vegetables and protein. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying soup that the whole family will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love