Best 3 Tofu Parmesan Subs Recipes

TOFU PARMIGIANA

Tofu Parmigiana image

Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.

Provided by Jill B. Mittelstadt

Categories World Cuisine Recipes European Italian

Time 45m

Yield 4

Number Of Ingredients 11

Ingredients

½ cup seasoned bread crumbs
5 tablespoons grated Parmesan cheese
2 teaspoons dried oregano, divided
salt to taste
ground black pepper to taste
1 (12 ounce) package firm tofu
2 tablespoons olive oil
1 (8 ounce) can tomato sauce
½ teaspoon dried basil
1 clove garlic, minced
4 ounces shredded mozzarella cheese

Steps:

In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
Bake at 400 degrees F (205 degrees C) for 20 minutes.

Nutrition Facts : Calories 356.9 calories, Carbohydrate 18.8 g, Cholesterol 23.8 mg, Fat 21.5 g, Fiber 3.9 g, Protein 25.7 g, SaturatedFat 6.2 g, Sodium 840.7 mg, Sugar 3.5 g

TOFU PARMESAN SUBS

Tofu Parmesan Subs image

Make and share this Tofu Parmesan Subs recipe from Food.com.

Provided by rereksnake

Categories Lunch/Snacks

Time 35m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 13

Ingredients

1 (14 ounce) can crushed tomatoes
1 garlic clove, crushed
8 fresh basil leaves, torn
kosher salt & freshly ground black pepper
1/2 cup breadcrumbs
1/3 cup grated parmesan cheese
1/2 teaspoon dried Italian seasoning
1 large egg
1 (12 ounce) package firm tofu, drained and sliced into 8 pieces
2 1/2 tablespoons extra-virgin olive oil, plus more for drizzling
1 loaf whole-wheat Italian bread, cut into 4 pieces and split in half
1/4 cup shredded part-skim mozzarella cheese
1/2 lb Baby Spinach (about 8 cups)

Steps:

Preheat the broiler. Combine the tomatoes, garlic, basil and 1 cup water in a saucepan over medium-heat. season with salt and pepper and simmer until slightly thickened, about 15 minutes.
toss the breadcrumbs, 2 tablespoons Parmesan and the Italian seasoning on a plate; season with salt and pepper. Beat the egg in a shallow bowl. dip the tofu in the egg, then in the crumbs, turning to coat.
Heat 2 tablespoons olive oil in a non-stick skillet over medium heat. add the tofu and cook until crisp, 3 to 4 minutes per side. place the bread cut-side up on a broiler pan; spread the bottom halves with sauce, then top with tofu, more sauce, the mozzarella and remaining parmesan. Broil until the cheese melts and the bread is toasted, about 2 minutes.
Meanwhile, heat the remaining 1/2 tablespoon olive oil in the empty skillet over medium-high heat. Add the spinach, season with salt and pepper and let wilt, about 1 minute. Place on top of the cheese and cover with the bread tops.

Nutrition Facts : Calories 526.7, Fat 21.7, SaturatedFat 6, Cholesterol 62.9, Sodium 956.1, Carbohydrate 59, Fiber 6.6, Sugar 2.5, Protein 26.9

AMAZING TOFU PARMESAN

Amazing Tofu Parmesan image

I have been a vegetarian for only 2 months now and wanted to find a recipe that would make tofu taste good! After looking at many recipes I came up with this which combines what I think are the best parts of many recipes. I didn't measure the ingredients so I will give estimates here which will work but feel free to adjust to your personal taste. This really is a special recipe in my opinion that even meat lovers will enjoy.

Provided by Reggies Mom

Categories < 4 Hours

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

350 g extra firm tofu (I buy organic)
4 tablespoons soy sauce
4 tablespoons olive oil
1 teaspoon minced garlic
1 egg, lightly beaten
1/2 cup flour
1/2 cup nutritional yeast flakes
24 ounces of your favourite spaghetti sauce (or homemade)
1/2 cup canola oil (for frying tofu)
1 cup mozzarella cheese (or whatever kind you like)
parmesan cheese

Steps:

Cut tofu into 1/4 inch slices. Lay out slices between several layers of paper towels or clean tea towels. Place a cutting board or other flat surface on top with some weight on it to draw the moisture out. Press for about 30 minutes.
Mix the soy sauce, olive oil and garlic together and place the drained tofu slices to marinate for a couple of minutes,.
In a shallow dish combine the flour and nutritional yeast. Dip each tofu slice in the egg and then coat in the flour/yeast.
Heat oil in a skillet over medium heat. Cook tofu slices on both sides until crispy golden.
Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu, top with shredded mozzarella cheese and parmesan cheese.
Bake at 400 degrees for 20 minutes.
Serve with a crisp salad or pasta.

Tips

To make your own tofu parmesan, start by pressing the tofu to remove excess water. This will help the tofu to absorb the flavors of the marinade.
Use a flavorful marinade to give your tofu parmesan a delicious taste. Some good options include a mixture of olive oil, lemon juice, garlic, and herbs, or a mixture of soy sauce, rice vinegar, and ginger.
Be sure to coat the tofu evenly with the marinade. This will help to ensure that the tofu is flavorful throughout.
Cook the tofu parmesan in a preheated oven until it is golden brown and crispy. This will take about 20-30 minutes.
Serve the tofu parmesan with your favorite pasta sauce and toppings. Some good options include marinara sauce, Alfredo sauce, or pesto.

Conclusion

Tofu parmesan is a delicious and easy-to-make vegetarian dish that can be enjoyed by people of all ages. It is a great source of protein and fiber, and it can be made with a variety of different ingredients to suit your taste. Whether you are looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, tofu parmesan is a great option.

Tips

To make your own tofu parmesan, start by pressing the tofu to remove excess water. This will help the tofu to absorb the flavors of the marinade.
Use a flavorful marinade to give your tofu parmesan a delicious taste. Some good options include a mixture of olive oil, lemon juice, garlic, and herbs, or a mixture of soy sauce, rice vinegar, and ginger.
Be sure to coat the tofu evenly with the marinade. This will help to ensure that the tofu is flavorful throughout.
Cook the tofu parmesan in a preheated oven until it is golden brown and crispy. This will take about 20-30 minutes.
Serve the tofu parmesan with your favorite pasta sauce and toppings. Some good options include marinara sauce, Alfredo sauce, or pesto.