Best 2 Tofu Rice Stir Fry Recipes

Tofu rice stir fry is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With its combination of savory tofu, fragrant rice, and colorful vegetables, this stir fry is sure to be a hit with everyone in the family. Whether you're a tofu lover or just looking for a new and exciting way to enjoy this nutritious ingredient, be ready to be captivated by the flavors in this tofu rice stir fry recipe. So gather your ingredients, fire up your skillet, and let's get cooking!

Check out the recipes below so you can choose the best recipe for yourself!

BROWN RICE STIR-FRY WITH FLAVORED TOFU AND VEGETABLES

Brown Rice Stir-Fry with Flavored Tofu and Vegetables image

Brown rice gives this vegetarian tofu and broccoli stir-fry a nutty flavor and hearty texture and offers up more fiber than white rice.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes

Time 35m

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
3 cloves garlic, minced
1 piece (3 inches) fresh ginger, peeled and finely chopped
1 medium red bell pepper, cut into 1-inch chunks
1 medium yellow bell pepper, cut into 1-inch chunks
3 cups cooked brown rice
3 tablespoons reduced-sodium soy sauce
1 teaspoon toasted sesame oil
Coarse salt and pepper, to taste
3 scallions, halved lengthwise and thinly sliced
8 ounces baked, flavored tofu, cut into 1-inch cubes

Steps:

In a large skillet or wok, heat the olive oil over medium-high heat. Add garlic and ginger; stir-fry until fragrant, about 30 seconds.
Add tofu; stir-fry until golden brown, about 2 minutes. Add red and yellow peppers; cook, stirring, until peppers are crisp-tender, about 3 minutes.
Add rice and soy sauce; cook, stirring occasionally, until rice is heated through, about 3 minutes. Stir in sesame oil. Season with salt and pepper; garnish with scallions. Serve hot.

BROWN RICE STIR-FRY WITH FLAVORED TOFU AND VEGETABLES

Brown Rice Stir-Fry With Flavored Tofu and Vegetables image

I found this in Martha Stewart's "Body + Soul" magazine. I was looking for something else, when I saw this - she highlights 5 meals that are healthy and good for you - this was Friday's meal. Haven't tried this as yet but the combination of ingredients sounded so good that I posted it here for safekeeping and also as a request.

Provided by Manami

Categories Soy/Tofu

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons olive oil
3 garlic cloves, minced
1 piece fresh ginger, peeled and finely chopped
1 medium red bell pepper, cut into 1-inch chunks
1 medium yellow bell pepper, cut into 1-inch chunks
3 cups cooked brown rice
3 tablespoons reduced sodium soy sauce
1 teaspoon toasted sesame oil
coarse salt, to taste
fresh ground black pepper, to taste
1 pinch red pepper flakes (optional)
3 scallions, halved lengthwise and thinly sliced
8 ounces flavored baked tofu (cut into 1-inch cubes)
toasted sesame seeds (optional)

Steps:

In a large skillet or wok, heat the olive oil over medium-high heat.
Add garlic, ginger, & red pepper flakes (if using); stir-fry until fragrant, about 30 seconds.
Add tofu; stir-fry until golden brown, about 2 minutes.
Add red and yellow peppers; cook, stirring, until peppers are crisp-tender, about 3 minutes.
Add rice and soy sauce; cook, stirring occasionally, until rice is heated through, about 3 minutes.
Stir in sesame oil & sesame seeds, if using.
Season with salt and pepper; garnish with scallions.
Serve hot.

Tips:

Prep Work: Before you start cooking, make sure all your ingredients are prepped and ready to go. This will help the cooking process go smoothly and quickly.
Choose Firm Tofu: For best results, use firm or extra-firm tofu. This type of tofu holds its shape better during cooking and won't fall apart.
Press the Tofu: Pressing the tofu removes excess moisture, which helps it to absorb more flavor and become crispier when cooked.
Season the Tofu: Don't forget to season the tofu before cooking. This can be done with a simple combination of salt, pepper, and garlic powder, or you can get creative with your favorite seasonings.
Use High Heat: When cooking tofu, use high heat to create a crispy outer layer. This will help to lock in the flavor and prevent the tofu from becoming mushy.
Don't Overcook the Tofu: Tofu cooks quickly, so be careful not to overcook it. Overcooked tofu becomes tough and chewy.
Add Vegetables: Add your favorite vegetables to the stir-fry to make it a complete meal. Broccoli, carrots, bell peppers, and snap peas are all great choices.
Use a Flavorful Sauce: The sauce is what really brings the stir-fry together. Use a sauce that is packed with flavor and that complements the other ingredients.

Conclusion:

Tofu rice stir-fry is a quick and easy weeknight meal that is packed with flavor and nutrition. With a little planning and preparation, you can have a delicious and healthy meal on the table in no time. So next time you're looking for a quick and easy meal, give tofu rice stir-fry a try!

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