Best 2 Tofu Salmon Salad Recipes
Tofu salmon salad is a delicious and healthy dish that can be enjoyed by people of all ages. Made with a combination of tofu, salmon, and a variety of fresh vegetables, it is a great source of protein, healthy fats, and essential vitamins and minerals. With its light and refreshing flavor, it is a perfect meal for a warm summer day or a quick and easy lunch or dinner. Whether you are a vegetarian or just looking for a healthier alternative to traditional salmon salad, this recipe is sure to please.
Check out the recipes below so you can choose the best recipe for yourself!
TOFU SALMON SALAD
I adapted this recipe to fit the Jorge Cruise 3 hour diet plan, from one that I usually make. Very nice in the summer. This makes 4 main course servings.
Provided by Wenstar
Categories Soy/Tofu
Time 12m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil and minced garlic over medium heat for two minutes to infuse the oil and take the bite out of the garlic.
- Remove from heat and add the rest of the dressing ingredients. Set aside to cool while assembling the salad.
- Cut the tofu into 1 inch cubes and layer in the bottom of a large bowl. Top with the bean sprouts, then the tomatoes, bell peppers, sliced onions, and salmon.
- Pour the dressing over evenly and garnish with the sliced green onions.
- Serve with some steamed rice.
Nutrition Facts : Calories 368.4, Fat 18.5, SaturatedFat 3.3, Cholesterol 69.8, Sodium 1272.7, Carbohydrate 19.7, Fiber 7.2, Sugar 8.4, Protein 38.6
SALMON SALAD WITH TOFU RECIPE - (4/5)
Provided by es123
Number Of Ingredients 9
Steps:
- Cream together the tofu, lemon juice, olive oil, salt, pepper and hot sauce until fairly smooth, and set aside. In a medium bowl combine the celery, onion and salmon. Gently mix in the tofu mixture. Adjust seasoning. Serve on whole wheat bread or inside a pita.
Tips:
- For the best flavor, use high-quality tofu. Look for firm or extra-firm tofu that has been pressed to remove excess water.
- Crumble the tofu with your hands or a fork to achieve a texture that resembles salmon.
- Use a variety of vegetables in your salad to add color, flavor, and nutrients. Some good options include celery, cucumber, red onion, and avocado.
- For a creamy dressing, use mayonnaise, Greek yogurt, or a combination of the two. Add some lemon juice, dill, and capers for extra flavor.
- If you're using canned salmon, drain it well before adding it to the salad. You can also use fresh salmon that has been cooked and flaked.
- Serve the salad immediately or chill it for later. It will keep in the refrigerator for up to 3 days.
Conclusion:
Tofu salmon salad is a delicious and healthy dish that is perfect for lunch or dinner. It's a great way to get your daily dose of protein, vegetables, and omega-3 fatty acids. Plus, it's a relatively inexpensive meal that can be made in just a few minutes. So next time you're looking for a quick and easy meal, give tofu salmon salad a try.
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