Best 3 Tofu Sandwich Spread Recipes
Tofu sandwich spread is a delicious and versatile plant-based spread that can be enjoyed on sandwiches, wraps, salads, or as a dip for vegetables. Made with simple, wholesome ingredients, tofu sandwich spread is a great way to add protein, healthy fats, and flavor to your favorite meals. Tofu sandwich spread is an excellent source of protein and fiber, making it a satisfying and nutritious choice for vegans, vegetarians, and meat-eaters alike. Whether you're looking for a quick and easy lunch option or a healthier alternative to traditional sandwich spreads, tofu sandwich spread is a great choice.
Here are our top 3 tried and tested recipes!
TOFU SANDWICH SPREAD
This is a favorite vegetarian sandwich spread made with tofu. Makes a great sandwich filling or you can eat it with crackers.
Provided by Judy
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl.
- Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended.
Nutrition Facts : Calories 370.2 calories, Carbohydrate 7.2 g, Cholesterol 10.4 mg, Fat 31.8 g, Fiber 2.9 g, Protein 18.8 g, SaturatedFat 4.7 g, Sodium 631.7 mg, Sugar 0.8 g
TOFU SANDWICH SPREAD
This recipe is fast and flexible to your individual taste buds. Pressing a block of extra firm tofu can really improve the texture of the tofu in recipes like this. If you are vegan, try this with vegan mayonnaise - it will be just as good.
Provided by Sylectra
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Start by pressing the tofu - place the block on one dinner plate and put another plate on top, upside down. Add some heavy items to the top of the stack like a couple of cast iron frying pans. Allow to sit for at least 20 minutes, dumping water into sink a few times during the process.
- Meanwhile, prepare other ingredients as directed and mix all together. Remove the tofu from the plate and cut it into ½-inch cubes. Add to the mixture and gently stir until ingredients are just combined. Serve on toasted wheat bread or in a wheat pita with sprouts.
Nutrition Facts : Calories 132.7, Fat 9.8, SaturatedFat 1.2, Sodium 106.7, Carbohydrate 6.8, Fiber 2.4, Sugar 3.6, Protein 7.2
EGGLESS TOFU SANDWICH SPREAD
Make and share this Eggless Tofu Sandwich Spread recipe from Food.com.
Provided by Shirl J 831
Categories Soy/Tofu
Time 10m
Yield 2 1/2 cups
Number Of Ingredients 10
Steps:
- Press tofu to remove liquid; drain and discard liquid.
- Mash tofu with a fork to crumbly consistency.
- Add the rest of the ingredients.
- Mix well.
Nutrition Facts : Calories 132.9, Fat 7.1, SaturatedFat 1, Sodium 296.9, Carbohydrate 7.5, Fiber 1.9, Sugar 3, Protein 13.2
Tips:
- Use firm or extra-firm tofu: This will help the spread hold its shape and not be too watery.
- Press the tofu before using: This will remove excess moisture and make the spread creamier.
- Use a variety of seasonings and herbs: This will give the spread a flavorful and complex taste.
- Be creative with your ingredients: You can add just about anything to tofu spread, so experiment and find what you like best.
- Serve the spread on sandwiches, wraps, or crackers: It's also a great addition to salads and grain bowls.
Conclusion:
Tofu sandwich spread is a delicious and versatile recipe that's easy to make and can be enjoyed in a variety of ways. It's a great way to use up leftover tofu, and it's also a healthy and affordable alternative to traditional sandwich spreads. So next time you're looking for a quick and easy lunch or snack, give tofu sandwich spread a try. You won't be disappointed!
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