Best 4 Tofu Spinach Burgers Recipes
Tofu spinach burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be tailored to your own taste preferences. The key to a great tofu spinach burger is to use high-quality ingredients and to cook it properly. In this article, we will provide you with a comprehensive guide to making the best tofu spinach burgers, including a detailed recipe and tips for achieving the perfect texture and flavor. We will also explore different variations of tofu spinach burgers, such as adding different vegetables, herbs, and spices, to create a unique and flavorful dish. So, whether you are a vegetarian or simply looking for a healthier burger option, tofu spinach burgers are a great choice.
Check out the recipes below so you can choose the best recipe for yourself!
TOFU SPINACH BURGERS
One more from "The Whole Soy Cookbook". As there are no binding ingredients, these may fall apart easily. For this reason, using the food processor for quick, thorough mixing is recommended.
Provided by Jmommy209
Categories Soy/Tofu
Time 20m
Yield 6 burgers, 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the broiler.
- Squeeze excess moisture from the spinach.
- In a food processor bowl, combine all the ingredients except the cheese and process just until the mixutre reaches a uniform consistency and holds together.
- Form into 6 patties and broil for 5 minutes on each side, until slightly brown.
- Top with the cheese during the last minute, if desired.
- Serve immediately, plain or on a bun.
PATTY'S TOFU BURGERS
This is a special recipe for me. My first veggie burger from scratch! It is low cal, great tasting and easy. I make a bowl of this mix and leave it in the fridge so my husband can pat out a burger and quickly cook it on his lunch break. Enjoy:)
Provided by pattyward555
Categories Main Dish Recipes Burger Recipes Veggie
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Beat the eggs in a mixing bowl until smooth. Mix in the tofu, celery, onion, chili powder, cumin, curry paste, garlic, and oats with your hands until the tofu has broken into fine pieces, and the mixture is evenly blended. Form into 8 patties.
- Heat the vegetable oil in a large, nonstick skillet over medium heat. Cook the patties until crispy and golden brown on each side, about 5 minutes per side.
Nutrition Facts : Calories 209.9 calories, Carbohydrate 18.5 g, Cholesterol 46.5 mg, Fat 10.1 g, Fiber 3.1 g, Protein 13.9 g, SaturatedFat 1.7 g, Sodium 82.5 mg, Sugar 1.5 g
TOFU BURGERS
This recipe comes from The New McDougall Cookbook. I have added BBQ to the recipe and left out the parsley for personal taste. I am not fully versed yet in the Mcdougall diet so I am unsure if the addition of the BBQ sauce is allowed. It does add a lot of flavour though. The original recipe also called for the burgers to be browned in a 350 oven for 30 minutes flipping at the 20 minute mark. I use a fry pan and lightly spray with pam. Again I am unsure if Pam is allowed on the Mcdougall plan. My 18 year old son loves these burgers and will often take them to school for his lunch. They reheat very well. For a tofu burger they are actually quite good.
Provided by Cilantro in Canada
Categories Vegan
Time 30m
Yield 6-8 burgers, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients in the food processor and mix.
- Shape into patties. The original recipe says it will make 8 patties but I usually make 5 or 6.
- Spray a fry pan lightly with Pam and brown one side of the burger. Meanwhile place a little extra BBQ sauce on the top of the burger and spread it around.
- Flip burger and repeat with the BBQ sauce. Brown
- Flip a last time and brown.
- Serve with your favourite toppings.
Nutrition Facts : Calories 157.1, Fat 4.3, SaturatedFat 0.7, Sodium 519.4, Carbohydrate 22.3, Fiber 2.5, Sugar 5.4, Protein 8.5
TOFU BURGERS
This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. Onion, celery and cheese make these burgers delicious. This is a family favorite at the Silverwolfs' den. Serve in place of meat as a main entree or place on a bun along with your favorite toppings: lettuce, onion, tomato, mayo, etc. These burgers can also be baked in an oven preheated at 350 degrees for 30 minutes rather than frying.
Provided by SILVERWOLF
Categories Main Dish Recipes Burger Recipes Veggie
Time P3D
Yield 6
Number Of Ingredients 8
Steps:
- Place tofu in freezer 72 hours ahead of time. To thaw, fill a large saucepan with water and bring to a simmer. Leave tofu in package and place in water for about 20 minutes.
- While tofu is thawing, heat 2 teaspoons vegetable oil in a small skillet. Saute onion and celery until soft and lightly browned. Place in a medium bowl and set aside.
- When tofu is thawed, squeeze out excess water. Chop tofu finely and place in bowl with onion and celery. Mix in egg, cheese, salt and pepper until thoroughly combined.
- Heat a large skillet over medium-high heat and pour in 1/2 cup vegetable oil (oil should be 1/4 inch deep). Drop tofu mixture into pan in 6 equal portions. Flatten with a spatula to form patties. Fry for 5 to 7 minutes on each side, until golden.
Nutrition Facts : Calories 151.4 calories, Carbohydrate 4.1 g, Cholesterol 28 mg, Fat 11 g, Fiber 1.7 g, Protein 11.3 g, SaturatedFat 2.4 g, Sodium 59.4 mg, Sugar 1 g
Tips:
- Use extra firm tofu: This will help the burgers hold their shape better.
- Press the tofu well: This will remove excess water and make the burgers less likely to fall apart.
- Use a food processor to chop the tofu: This will help to create a smooth, even texture.
- Add plenty of flavorings: The tofu itself is relatively bland, so it's important to add plenty of flavorings to the burgers. Some good options include herbs, spices, vegetables, and cheese.
- Don't overcook the burgers: The tofu can easily become dry and crumbly if it's overcooked. Cook the burgers until they are just heated through, about 3-4 minutes per side.
- Serve the burgers immediately: Tofu burgers are best served hot and fresh. If you need to make them ahead of time, you can cook them and then reheat them in a low oven before serving.
Conclusion:
Tofu burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein and fiber, and they are low in calories and fat. Tofu burgers are also a good source of iron, calcium, and magnesium. If you are looking for a healthier way to enjoy burgers, tofu burgers are a great option. Here are some additional tips for making tofu burgers:- You can use any type of tofu you like, but extra firm tofu is the best choice for burgers.
- If you don't have a food processor, you can chop the tofu by hand. Just be sure to chop it very finely.
- You can add any type of flavorings you like to the burgers. Some popular options include garlic, onion, herbs, spices, and cheese.
- You can cook the burgers in a pan, on a grill, or in the oven. If you are cooking them in a pan, be sure to use a non-stick pan and cook the burgers over medium heat.
- Tofu burgers are a great way to use up leftover tofu. If you have some tofu that is about to go bad, you can make it into burgers and freeze them for later.
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