Are you looking for a summer salad that is both refreshing and satisfying? Look no further than tomato and avocado salad! Made with simple, fresh ingredients, tomato and avocado salad can be served as an appetizer or a light main course. The creamy texture of the avocado pairs perfectly with the juicy sweetness of the tomatoes, while the red and green make for a beautiful presentation. This salad is a great option for those on a diet, as it is low in carbohydrates and high in healthy fats. In addition to being delicious, tomato and avocado salad is also packed with nutrients. Tomatoes are a good source of vitamin C, potassium, and lycopene, while avocados are a good source of healthy fats, potassium, and vitamin K. Here we will tell you the way to make this delicious salad with step-by-step guide.
Check out the recipes below so you can choose the best recipe for yourself!
CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY
Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil
Provided by Robin Broadfoot
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Slice then dice cucumber.
- Slice then dice tomatoes.
- Slice avocado and carefully remove stone. Scoop out inside and dice.
- Peel onion and remove tops. Then slice.
- Chop cilantro and place in a large salad bowl with previous ingredients.
- Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
- Enjoy!
Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams
AVOCADO AND TOMATO SALAD
A simple yet elegant salad sure to impress your guests!
Provided by Mica
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 1h15m
Yield 6
Number Of Ingredients 5
Steps:
- In a large serving bowl, toss together the tomatoes, avocados and red onion. Dust lightly with black pepper, and pour salad dressing over. Cover and chill for at least one hour before serving to blend flavors.
Nutrition Facts : Calories 356.5 calories, Carbohydrate 20.2 g, Fat 31.9 g, Fiber 10.5 g, Protein 3.8 g, SaturatedFat 4.2 g, Sodium 482.2 mg, Sugar 5.4 g
TOMATO, AVOCADO AND GRILLED CORN SALAD
With ripe tomatoes, fresh basil and grilled corn, this bright salad tastes just like summertime! —Angela Spengler, Tampa, Florida
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Grill corn, covered, over medium heat 10-12 minutes or until lightly browned and tender, turning occasionally. Cool slightly. Cut corn from cob., Arrange tomato slices on a large serving platter. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Top with avocado slices. Whisk together the oil, vinegar, basil and remaining salt and pepper; drizzle half over the tomatoes and avocado. Top with grilled corn and feta; drizzle remaining dressing over top. Garnish with additional chopped basil.
Nutrition Facts : Calories 164 calories, Fat 13g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 237mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
TOMATO, CORN, AND AVOCADO SALAD
Nothing compares to the juiciness of summer tomatoes. Go beyond the expected with this showstopping salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 7
Steps:
- Stand ear in a large wide bowl; with a sharp knife, carefully slice downward to release the kernels. Discard cob. Add tomatoes, avocado, scallions, lime juice, and oil to bowl. Season with salt and pepper, and toss gently to combine.
Nutrition Facts : Calories 157 g, Fat 11 g, Fiber 5 g, Protein 3 g
TOMATO, ZUCCHINI AND AVOCADO SALAD
Whenever you make a dish with uncooked zucchini, be sure to slice or dice it finely, so that the zucchini can absorb the dressing or seasonings. I like to eat this salsa salad with rice.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings, side dish
Time 25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Sprinkle the zucchini with salt, and drain in a colander for 15 minutes. Rinse if the zucchini tastes very salty, and drain on paper towels.
- Combine the tomatoes, chiles and cilantro in an attractive bowl. Combine the zucchini, avocado and lemon or lime juice and olive oil in another bowl. Taste and add salt if desired. Add to the tomatoes, and toss together gently. Taste and adjust seasonings. Serve on lettuce leaves as a salad, or serve over rice.
Nutrition Facts : @context http, Calories 120, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 426 milligrams, Sugar 4 grams
AVOCADO AND TOMATO SALAD RECIPE BY TASTY
Here's what you need: avocado, cherry tomato, medium red onion, lime, salt, fresh parsley
Provided by Kiano Moju
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Combine all ingredients in a bowl and gently stir to combine.
- Cover, and store in the refrigerator until ready to serve.
- Enjoy!
Nutrition Facts : Calories 161 calories, Carbohydrate 15 grams, Fat 11 grams, Fiber 7 grams, Protein 3 grams, Sugar 4 grams
GRILLED CORN, HEIRLOOM TOMATO, AVOCADO, AND ARUGULA SALAD
The flavors of summer come together wonderfully in this savory salad recipe. Also try:Broiled Lobster
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil over high heat. Prepare an ice-water bath; set aside. Add corn to boiling water and cook, 3 to 5 minutes. Drain and immediately transfer to ice-water bath. Drain and pat dry.
- Preheat a grill pan over medium-high heat. Brush corn with olive oil and season with salt and pepper; cook, turning, until lightly charred on all sides, 2 to 3 minutes per side.
- Let corn cool slightly; cut kernels from cobs. Transfer corn to a large bowl, along with tomatoes, cilantro, jalapeno, arugula, lime juice, red-wine vinegar, and olive oil; season with salt and pepper. Toss to combine.
- Transfer corn mixture to a serving platter and arrange avocado slices around salad; season with salt and pepper and drizzle with olive oil before serving.
HEIRLOOM TOMATO SALAD WITH NECTARINES, AVOCADO, AND ARUGULA
With farmers' markets overflowing with the most wonderful summer produce, what better way to embrace this seasonal bounty than a salad that combines fresh heirloom tomatoes, peppery arugula, white nectarines, and sliced avocado. A bright, simple vinaigrette of extra-virgin olive oil and white vinegar brings out the fresh flavors. A generous sprinkle of flaky sea salt tops it off!
Provided by GroveProvisions
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk oil and vinegar together in a bowl.
- Place the sliced tomatoes on a platter and drizzle with about half of the vinaigrette and sprinkle with a pinch of regular salt. Place half the arugula on top of the tomatoes, then add the nectarine and avocado slices. Add the balance of the arugula and gently toss ingredients with the balance of the vinaigrette. Sprinkle with flaky sea salt and more pepper.
Nutrition Facts : Calories 232.6 calories, Carbohydrate 18.6 g, Fat 17.8 g, Fiber 7.7 g, Protein 4.1 g, SaturatedFat 2.5 g, Sodium 20.9 mg, Sugar 9.3 g
STEAK WITH AVOCADO SAUCE AND TOMATO SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Slice the roast crosswise into 3 even steaks. Heat a cast-iron skillet over medium-high heat. Brush the steaks all over with 1 tablespoon olive oil, season with the chili powder and add salt to taste. Cook until a thermometer inserted into the side registers 125 degrees for medium-rare, 4 to 5 minutes per side. Let rest for 5 minutes.
- Meanwhile, toss the tomatoes and hearts of palm in a bowl with the remaining 1 tablespoon olive oil, 1 tablespoon lime juice, and salt and pepper to taste.
- Halve and pit the avocado; scoop the flesh into a blender or food processor. Add the cilantro, garlic, the remaining 1 tablespoon lime juice and 1/2 cup water; puree. Season with salt.
- Thinly slice the steaks. Serve with the avocado sauce, tomato salad and tortillas for wrapping, if desired. Garnish with lime wedges.
- Per serving: Calories 325; Fat 17 g (Sat. 3.3 g; Mono. 10.2 g; Poly. 1.8 g); Cholesterol 58 mg; Sodium 337 mg; Carbohydrate 9 g; Fiber 5 g; Protein 35 g
- Photography by Antonis Achilleos
Nutrition Facts : Calories 325 calorie, Fat 17 grams, SaturatedFat 3.3 grams, Cholesterol 58 milligrams, Sodium 337 milligrams, Carbohydrate 9 grams, Fiber 5 grams, Protein 35 grams
AVOCADO, TUNA, AND TOMATO SALAD
A light, quick lunch or even a small salad before dinner. Combines tuna, tomato, and avocado with lime, cilantro, garlic, and feta cheese.
Provided by Donna Martin
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 10
Steps:
- Split avocado. Save skins and discard pit. Scoop contents into a bowl; slightly mash.
- Mix mashed avocado, tuna, tomato, feta cheese, jalapeno pepper, green onion, feta cheese, garlic, cilantro, lime juice, salt, and pepper together in a bowl.
- Scoop mixture back into reserved avocado skins and serve immediately or chill until serving.
Nutrition Facts : Calories 338.3 calories, Carbohydrate 14.9 g, Cholesterol 46.9 mg, Fat 22.1 g, Fiber 7.8 g, Protein 23.5 g, SaturatedFat 7 g, Sodium 472.7 mg, Sugar 3.9 g
BACON, AVOCADO, AND TOMATO SALAD
This salad with bacon, avocado and tomatoes is a party favorite.
Provided by momofsix
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 9
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until crisp, about 10 minutes. Drain bacon slices on paper towels and crumble.
- Mix oil, vinegar, salt, pepper, and hot sauce together; pour over avocados. Toss. Stir in bacon, tomatoes, and onion. Cover and refrigerate about 2 hours.
Nutrition Facts : Calories 174.6 calories, Carbohydrate 7 g, Cholesterol 7.6 mg, Fat 15.5 g, Fiber 4.1 g, Protein 4.1 g, SaturatedFat 2.8 g, Sodium 319 mg, Sugar 1.9 g
TOMATO, AVOCADO, AND RED ONION SALAD
Make and share this Tomato, Avocado, and Red Onion Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Low Protein
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cut the tomatoes crosswise into ½ inch slices; set aside.
- Cut the avocados in half lengthwise, remove the pits, and peel.
- Cut the avocado halves lengthwise into thin slices.
- Sprinkle lemon juice over the avocado pieces to prevent discoloration.
- Arrange tomatoes so they just overlap along the bottom edge of individual salad plates or a platter.
- Place the avocado slices in a fan shape above the tomatoes.
- Sprinkle the onion rings on top of the tomato slices.
- Lightly sprinkle vinegar and oil to taste over the vegetables.
- Grind fresh black pepper over the whole salad.
WHITE BEAN, TOMATO, AND AVOCADO SALAD
A tasty and simple salad. Great substitute for a typical green salad. Even the kids love it! Even better when chilled and let to marinade over night. Serve with grilled chicken seasoned with cayenne pepper, lemon juice, salt and black pepper and garlic bread for a wonderfully simple and fast meal!
Provided by Heidi Rutan
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- Place the beans, tomatoes, avocado, and green onions into a mixing bowl. Drizzle with the olive oil and lemon juice; season with salt and pepper to taste. Gently toss until combined. Serve immediately or chill overnight.
Nutrition Facts : Calories 181.3 calories, Carbohydrate 16.7 g, Fat 11.9 g, Fiber 6.5 g, Protein 4.1 g, SaturatedFat 1.7 g, Sodium 213.6 mg, Sugar 0.7 g
ASPARAGUS, AVOCADO AND SLOW-ROASTED TOMATO SALAD
This colorful, composed salad with asparagus, roasted tomatoes and avocado slices is drizzled with a sherry vinaigrette.
Provided by Avocados from Mexico
Categories Trusted Brands: Recipes and Tips Avocados from Mexico
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 250 degrees F. Line rimmed baking sheet with parchment paper.
- Core and cut tomatoes in quarters lengthwise; squeeze out seeds. Place, cut side up, on baking sheet.
- In small bowl, combine 1 tablespoon of the olive oil, the garlic, thyme, 1/8 teaspoon each salt and pepper; sprinkle over tomatoes. Roast, turning occasionally, until very soft and shriveled, about 2 and a half hours; set aside.
- Meanwhile, cut asparagus into thirds crosswise. Cook asparagus in 1 inch of lightly salted water until bright green and firm, 3 to 5 minutes; rinse with cold water; drain well. In small bowl, toss asparagus with 2 tablespoons of the olive oil and the scallions; set aside.
- To prepare dressing: In small bowl, stir remaining 4 tablespoons olive oil, the vinegar, remaining 1/8 teaspoon each salt and pepper; set aside. To serve: With a large spoon, scoop Avocado from shells; cut each half into 8 slices lengthwise. On each of 8 salad plates, place asparagus and tomatoes in rows; top with Avocado slices. Stir dressing; drizzle over salads.
Nutrition Facts : Calories 204.2 calories, Carbohydrate 8.1 g, Fat 19.3 g, Fiber 4.9 g, Protein 2.5 g, SaturatedFat 2.7 g, Sodium 80 mg, Sugar 2.1 g
TOMATO-CORNBREAD SALAD WITH AVOCADO AND CILANTRO
This tomato-cornbread salad -- a riff on panzella, the Italian peasant classic designed to revive stale bread -- relies on ripe, juicy tomatoes to moisten and flavor the dry bread. After salting the tomatoes, give them a little time to release their juices.
Provided by USA WEEKEND Pam Anderson
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 1h40m
Yield 10
Number Of Ingredients 10
Steps:
- Adjust oven rack to center position and heat oven to 250 degrees.
- Place cornbread cubes on a cookie sheet with a rim; bake until bread is dried out, about 30 minutes, then set aside to cool.
- Salt the tomatoes, stir in the garlic and let stand until juicy, about 30 minutes.
- Prepare remaining ingredients; toss with tomatoes. Add bread; toss. Let stand 10 minutes before serving.
Nutrition Facts : Calories 233.5 calories, Carbohydrate 22.8 g, Cholesterol 15.1 mg, Fat 14.8 g, Fiber 5 g, Protein 4.3 g, SaturatedFat 2.7 g, Sodium 250.9 mg, Sugar 4.7 g
AVOCADO AND TOMATO SALAD
Provided by Pierre Franey
Categories easy, quick, salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Peel the avocados and cut them in half. Discard the pit and cut each half into 4 lengthwise slices. Cut the slices into large cubes.
- Cut the tomatoes into 1-inch cubes.
- Add all the ingredients in a salad bowl. Toss well and serve.
Nutrition Facts : @context http, Calories 400, UnsaturatedFat 30 grams, Carbohydrate 15 grams, Fat 37 grams, Fiber 8 grams, Protein 6 grams, SaturatedFat 6 grams, Sodium 565 milligrams, Sugar 4 grams
TOMATO, AVOCADO, AND CILANTRO SALAD
This simple and refreshing salad goes well on its own, in a sandwich, or as a side with anything barbecued.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- In a small bowl, gently toss the tomatoes and onion with salt, pepper, olive oil, and the vinegar. Lift the vegetables out and spread on a serving platter. Lay the avocado slices on top and pour the tomato-vinegar juices onto the avocados. Scatter with fresh basil or cilantro leaves.
EASY AVOCADO AND TOMATO SALAD
Make and share this Easy Avocado and Tomato Salad recipe from Food.com.
Provided by piginspandex
Categories Vegetable
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Cut the tomatoes into large chunks, approximately 3/4" cubed.
- Cut the avocados in half and remove the pit. Cut the avocado flesh into chunks around the same size as the tomato chunks; this can either be done by removing the avocado from the skin and chopping it or it can be done by cutting the avocado while still in the skin and turning the skin inside out.
- Add olive oil, lime juice, and optional garlic, then salt and pepper to taste.
MY COBB SALAD: ICEBERG, TOMATO, AVOCADO, BACON, AND BLUE CHEESE
With the crunch of the iceberg and onions, the soft richness of the avocado, the saltiness of the bacon, the sweetness of the tomato, and the bite of the blue cheese, this salad has it all! And it is beautiful to boot.
Provided by Patricia Wells
Categories HarperCollins Salad Bacon Lettuce Tomato Avocado Blue Cheese Lunch Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 4
Number Of Ingredients 8
Steps:
- In a large, dry skillet, brown the bacon over moderate heat until crisp and golden, about 5 minutes. With a slotted spoon, transfer the bacon to several layers of paper towels to absorb the fat. Blot the top of the bacon with several layers of paper towels to absorb any additional fat. Set aside.
- In a large, shallow bowl, combine the bacon, lettuce, tomatoes, avocado, cheese, and spring onions. Toss with just enough dressing to lightly and evenly coat the ingredients. Season generously with pepper, and serve.
TOMATO AND AVOCADO SALAD
A very simple, very delicious salad, that makes a perfect starter for dinner parties.
Provided by AUSSIEBEAR
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together the mustard, olive oil, balsamic vinegar and pepper. Arrange the slices of avocado and tomato alternately like the spokes of a wheel on one big serving plate, or individual plates. Drizzle lightly with the dressing, and serve immediately.
Nutrition Facts : Calories 236 calories, Carbohydrate 11.1 g, Fat 21.5 g, Fiber 4 g, Protein 1.5 g, SaturatedFat 3 g, Sodium 44.8 mg, Sugar 5.9 g
Tips:
- Choose ripe, flavorful tomatoes: Look for tomatoes that are deep red in color and have no blemishes. Avoid tomatoes that are green or have soft spots.
- Use fresh, ripe avocados: Avocados should be firm but slightly yielding to the touch. Avoid avocados that are too hard or too soft.
- Use a variety of colors and textures: Add different types of tomatoes and avocados to your salad for a more visually appealing and flavorful dish. Cherry tomatoes, grape tomatoes, and heirloom tomatoes are all good choices.
- Don't overdress the salad: A simple vinaigrette or lemon-tahini dressing is all you need to enhance the flavors of the tomatoes and avocados. Too much dressing will overwhelm the salad.
- Add some crunch: To add some texture to your salad, try adding some chopped nuts, seeds, or croutons. Walnuts, pecans, pumpkin seeds, and sunflower seeds are all good choices.
- Serve the salad immediately: Tomato and avocado salad is best served fresh. The avocados will start to brown after they are cut, so it's best to eat the salad as soon as possible after it's made.
Conclusion:
Tomato and avocado salad is a refreshing, flavorful, and healthy side dish or light lunch. It's easy to make and can be tailored to your own taste preferences. With its vibrant colors and delicious flavors, tomato and avocado salad is sure to be a hit at your next gathering. So next time you're looking for a quick and easy salad, give this tomato and avocado salad a try. You won't be disappointed!
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