Best 2 Tomato And Onion Salmon Recipes
Looking for a mouthwatering and healthy meal that combines the flavors of fresh tomatoes, sweet onions, and succulent salmon? Look no further! This article will guide you through the process of creating a tantalizing recipe for tomato and onion salmon that will impress your taste buds and leave you craving more. With step-by-step instructions and helpful tips, you'll discover how to perfectly cook salmon while incorporating the vibrant flavors of tomatoes and onions. Get ready to embark on a culinary journey that will turn your ordinary dinner into an extraordinary feast.
Check out the recipes below so you can choose the best recipe for yourself!
BROILED SALMON WITH ONION, TOMATO AND LEMON
Provided by Dianne Jefferies
Categories Onion Tomato Broil Low Carb Quick & Easy Low/No Sugar Lemon Salmon Fall Bon Appétit Washington
Yield Serves 4
Number Of Ingredients 8
Steps:
- Melt butter in heavy small saucepan over low heat. Add parsley, garlic and lemon juice and simmer 2 minutes.
- Preheat broiler. Place salmon on large piece of heavy-duty foil; season with salt and pepper. Brush salmon with half of butter mixture. Arrange onion, tomato and lemon slices over. Drizzle remaining butter mixture over. Fold foil over salmon and crimp edges tightly to seal. Place salmon package in broiler pan. Broil 5 inches from heat source until salmon is just cooked through, about 10 minutes.
TOMATO AND ONION SALMON
Tomatoes, onions and lemon juice make this moist, flaky salmon something special. "My husband, Frank, and I really like salmon cooked this way," writes Lillian Denchick of Olmstedville, New York. "A salad and dinner rolls usually round out our menu."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place salmon in a 13-in. x 9-in. baking dish coated with cooking spray. Drizzle with oil; sprinkle with dill and pepper. Top with tomatoes; set aside., In a small skillet coated with cooking spray, saute onion and garlic. Add the broth, lemon juice and parsley. Bring to a boil; cook for 2-3 minutes or until most of the liquid has evaporated. , Spoon over salmon. Cover and bake at 350° for 13-18 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 318 calories, Fat 18g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 171mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges
Tips:
- Choose the right salmon. Look for wild-caught salmon if possible, as it is lower in contaminants and has a more robust flavor. If you are using farmed salmon, choose one that is certified organic or raised in a sustainable manner.
- Use ripe tomatoes and onions. The flavor of the tomatoes and onions will be more pronounced if they are ripe. Look for tomatoes that are deep red and onions that are firm and have no blemishes.
- Don't overcrowd the pan. When cooking the salmon, make sure to give it enough space in the pan so that it cooks evenly. If the pan is too crowded, the salmon will steam instead of fry and will not be as crispy.
- Cook the salmon until it is flaky. The salmon is done cooking when it is flaky and opaque throughout. You can test this by inserting a fork into the thickest part of the salmon. If the fork comes out clean, the salmon is done.
- Serve the salmon immediately. Salmon is best served immediately after it is cooked. If you need to keep it warm, you can place it in a warm oven or on a warming tray.
Conclusion:
Tomato and onion salmon is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make sure that your tomato and onion salmon turns out perfect every time.
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