Best 3 Tomato And Spinach Frittata Recipes
In the realm of culinary delights, the tomato and spinach frittata stands as a beacon of flavor and versatility. Originating from the vibrant streets of Italy, this delectable dish has captured the hearts of food enthusiasts worldwide. Whether you seek a hearty brunch, a light lunch, or an elegant dinner, this savory fusion of eggs, tomatoes, and spinach promises to tantalize your taste buds. With its vibrant colors, rich textures, and symphony of flavors, the tomato and spinach frittata is a true masterpiece that will leave you craving for more.
Here are our top 3 tried and tested recipes!
TOMATO AND SPINACH FRITTATA
There are lots of Spinach, Tomato recipes but when I checked this one is a little different. I threw it together and liked the result. I say it is for 2 but that is if it is served with a salad and a roll. Hope you enjoy it. I like lite Havarti but use your favorite cheese. The hot spice is optional but it does give some pep to the recipe. An 8" pie plate works but it needs to have at least 1 1/2 " sides. I used an 8" x 6" casserole dish. I used adobo chili pepper for my "Hot" spice.
Provided by Bergy
Categories Breakfast
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Pre heat oven to 375°F.
- Lightly spray a baking dish with Pam or other No Oil spray.
- Place the cottage cheese in a strainer and drain for 5 minutes.
- Pack the spinach on the bottom of the dish.
- Add the sliced onion.
- Sprinkle on the Adobe spice.
- Combine the eggs and cottage cheese in a food processor and puree until the mixture is very smooth.
- Pour over the spinach.
- Arrange the tomato slices on top.
- Sprinkle on the grated cheese.
- Bake in 375 oven until golden and the eggs are cooked apprx 25 minutes.
Nutrition Facts : Calories 334.5, Fat 17.4, SaturatedFat 9.4, Cholesterol 256.2, Sodium 738.5, Carbohydrate 16.4, Fiber 2.6, Sugar 5.9, Protein 28.7
SPINACH AND SUN-DRIED TOMATO FRITTATA
Provided by Dean Rucker
Categories Cheese Dairy Egg Fruit Leafy Green Onion Tomato Vegetable Breakfast Brunch Bake Spinach Healthy Self Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Heat oven to 425°F. Coat 4 small baking dishes with cooking spray. Set aside. Heat oil in a large pan over medium heat. Cook shallot until soft but not brown, 2 to 3 minutes. Add spinach; cook 2 to 3 minutes. Remove from heat. Lightly whisk eggs and egg whites in a bowl. Stir in sun-dried tomatoes, cheese, basil, spinach mixture, salt and pepper. Spoon into baking dishes; bake until firm in the center, 12 to 14 minutes. Serve each with 1 slice toast and 1/2 cup berries.
SPINACH AND TOMATO FRITTATA
Looking for a traditional frittata that's ready in 20 minutes? Then check out this cheesy egg and spinach dish - featuring hints of Greek and Italian cuisine.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Coarsely chop spinach. In 2-quart saucepan, place spinach and water. Cover and cook over medium-low heat 3 to 5 minutes or until wilted.
- Meanwhile, in medium bowl, mix eggs, egg whites, onions, milk and ground red pepper until well blended.
- In 12-inch nonstick ovenproof skillet, arrange wilted spinach, tomato and feta cheese. (If ovenproof skillet is unavailable, wrap skillet handle with foil before placing under broiler.) Pour egg mixture over top. Cover and cook over medium-low heat 6 to 7 minutes or until almost set.
- Uncover skillet; broil about 6 inches from heat 1 minute. Let stand 1 minute before serving.
Nutrition Facts : Calories 130, Carbohydrate 6 g, Cholesterol 170 mg, Fiber 2 g, Protein 11 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 3 g, TransFat 0 g
Tips:
- Choose fresh, ripe tomatoes: Flavorful and juicy tomatoes are essential for a delicious frittata. Look for tomatoes that are deep red and have no blemishes.
- Use a variety of cheeses: A combination of cheeses, such as mozzarella, cheddar, and Parmesan, adds richness and flavor to the frittata. Feel free to experiment with different types of cheeses to create your own unique flavor combinations.
- Don't overcook the eggs: The eggs in a frittata should be cooked through but still slightly soft and moist. Overcooking will make the frittata dry and rubbery.
- Add your favorite vegetables: Spinach is a classic addition to a tomato frittata, but you can also add other vegetables, such as bell peppers, zucchini, or mushrooms.
- Serve the frittata warm or at room temperature: A frittata can be served for breakfast, lunch, or dinner. It's also a great option for a picnic or potluck.
Conclusion:
A tomato and spinach frittata is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's easy to make and can be customized to your own taste preferences. With its combination of fresh tomatoes, spinach, and cheese, this frittata is sure to be a hit with everyone who tries it.
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