Best 8 Tomato Cheese And Avocado Sandwich Recipes

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When it comes to quick and satisfying meals, sandwiches are often the go-to choice. Among the various sandwich combinations, the tomato, cheese, and avocado sandwich stands out as a delightful and nutritious option. This classic sandwich is a harmonious blend of flavors and textures, offering a burst of freshness from the ripe tomatoes, a creamy richness from the melted cheese, and a smooth, buttery texture from the ripe avocado. With its vibrant colors and contrasting flavors, this sandwich is a feast for both the eyes and the taste buds. Whether you're packing a lunch for work or school, or simply looking for a light and tasty meal, this tomato, cheese, and avocado sandwich is a surefire hit.

Here are our top 8 tried and tested recipes!

TOMATO-&-AVOCADO CHEESE SANDWICH



Tomato-&-Avocado Cheese Sandwich image

Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.

Provided by Katie Webster

Categories     Healthy Sandwich Recipes

Time 15m

Number Of Ingredients 7

2 slices whole-wheat bread
¼ avocado, mashed
3 slices tomato
¼ cup grated Parmesan cheese
1 cup mixed salad greens or baby spinach
2 teaspoons balsamic vinegar
1 medium ripe pear

Steps:

  • Lay bread on work surface. Spread avocado on one slice. Top with tomatoes and sprinkle with cheese. Toast both pieces of bread in a toaster oven until the plain piece is toasted and the cheese is starting to melt on the topped piece, 4 to 6 minutes.
  • Remove the toast from the toaster oven with a spatula, and mound greens (or spinach) on top of the cheese side. Drizzle with vinegar and top with the remaining toast. Cut in half if desired and serve with pear.

Nutrition Facts : Calories 439.1 calories, Carbohydrate 62.6 g, Cholesterol 14.4 mg, Fat 15.3 g, Fiber 14.4 g, Protein 17.8 g, SaturatedFat 5 g, Sodium 619.8 mg, Sugar 24.4 g

TOMATO, CHEESE, AND AVOCADO SANDWICH



Tomato, Cheese, and Avocado Sandwich image

This is one of my favorite sandwiches! I usually use a wonderful white horseradish cheddar cheese rather than provolone, but it's kind of hard to find and the provolone is tasty, too. :) I've tried it on a lot of different breads, but I think that Oroweat's Carb Counting Multigrain Bread (when I'm being good) and Poulsbo Bread (when I'm bad) are my favorites for this sandwich.

Provided by Julesong

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 10

2 slices potato bread or 2 slices whole grain bread (what-have-you)
1/2 teaspoon mayonnaise (Best Foods, Hellmann's, or Vegenaise)
1/2 teaspoon Dijon mustard
2 -3 drops balsamic vinegar, to taste
1 slice provolone cheese
1 slice prosciutto or 1 slice ham (an extremely thin slice) (optional)
1/2 ripe avocado, pitted,peeled,and in slices
4 slices ripe tomatoes (thin slices)
salt & freshly ground black pepper, to taste (I like a tri-color pepper mix)
1 leaf romaine lettuce or 1/4 cup alfalfa sprout (I often leave this off)

Steps:

  • If you like your sandwiches toasted, go ahead and toast your bread.
  • Mix the mayonnaise, mustard, and balsamic together, then spread it thinly on one side of each slice of bread.
  • Place cheese on a mayo/mustard side of a piece of bread; if including proscuitto, place it on the provolone.
  • Spread the slices of avocado next, then the tomato, and season to taste with salt and pepper; then top with lettuce and the other slice of bread with the mayo/mustard side facing the lettuce.
  • Note: using a fully ripe avocado is very important.

AVOCADO-TOMATO GRILLED CHEESE SANDWICH



Avocado-Tomato Grilled Cheese Sandwich image

I LOVE avocados, especially the black Haas avocados. They're creamy and have such a "buttery" taste, and yet are cholesterol-free. This recipe makes a really delicious sandwich. When I make it for the kids, I eliminate the cumin, but add it when I'm making a sandwich for myself -- I like cumin's very mild spicy flavor that has a hint of caraway in it.

Provided by TasteTester

Categories     Lunch/Snacks

Time 26m

Yield 4 serving(s)

Number Of Ingredients 9

1 ripe avocado, halved, seeded and peeled
1 tablespoon lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/2 teaspoon finely minced parsley
8 slices bread (I use whole grain)
6 ounces monterey jack cheese, sliced
1 large tomatoes, thinly sliced
2 tablespoons butter, softened

Steps:

  • In a small bowl, mash together avocado, lemon juice, cumin and salt until smooth. Stir in parsley and set aside.
  • Top four of the bread slices with cheese; spread with avocado mixture and top with tomato slices. Add the four remaining bread slices on top. Using 1 tablespoon of the softened butter, spread some on the top of each sandwich.
  • Heat a large nonstick griddle or 12-inch skillet, over medium-high heat. Add sandwiches, buttered sides down. Carefully spread the remaining softened butter over the top of each sandwich.
  • Cook 4-6 minutes or until toasted, turning once.

GRILLED CHEESE AND AVOCADO SANDWICH



Grilled Cheese and Avocado Sandwich image

Who doesn't love a grilled cheese sandwich? This version kicks it up a notch with avocado, tons of cheese and extra-crispy bread. -Josh Rink, Taste of Home Food Stylist

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings

Number Of Ingredients 10

6 tablespoons butter, softened, divided
8 slices sourdough bread
1/2 cup shredded sharp white cheddar cheese
1/2 cup shredded Monterey Jack cheese
1/2 cup shredded Gruyere cheese
3 tablespoons mayonnaise
3 tablespoons finely shredded Manchego or Parmesan cheese
1/8 teaspoon onion powder
4 ounces Brie cheese, rind removed, sliced
2 medium ripe avocado, peeled and sliced

Steps:

  • Spread 3 tablespoons butter on 1 side of bread slices. Place bread, butter side down, in a large cast-iron skillet or on an electric griddle over medium-low heat until golden brown, 2-3 minutes; remove. In a small bowl, combine cheddar, Monterey Jack and Gruyere. In another bowl, mix together remaining 3 tablespoons butter, mayonnaise, Manchego cheese and onion powder., To assemble sandwiches, top toasted side of 4 bread slices with sliced Brie; add avocado slices. Sprinkle cheddar cheese mixture evenly over avocado slices. Top with remaining bread slices, toasted side facing inward. Spread the butter-mayonnaise mixture on the outsides of each sandwich. Place in same skillet and cook until golden brown and cheese is melted, 5-6 minutes on each side. Serve immediately.

Nutrition Facts : Calories 773 calories, Fat 60g fat (28g saturated fat), Cholesterol 122mg cholesterol, Sodium 1023mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 6g fiber), Protein 26g protein.

TOMATO & AVOCADO SANDWICHES



Tomato & Avocado Sandwiches image

I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. -Sarah Jaraha, Moorestown, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 5

1/2 medium ripe avocado, peeled and mashed
4 slices whole wheat bread, toasted
1 medium tomato, sliced
2 tablespoons finely chopped shallot
1/4 cup hummus

Steps:

  • Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining toast slices; place on top of avocado toast, facedown on top of tomato layer.

Nutrition Facts : Calories 278 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 379mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

TOMATO AVOCADO SANDWICH



Tomato Avocado Sandwich image

A vegan-friendly easy-to-make yummy sandwich.

Provided by ronnietong

Categories     Main Dish Recipes     Sandwich Recipes

Time 10m

Yield 1

Number Of Ingredients 5

½ avocado - peeled, pitted, and mashed
1 teaspoon garlic salt
1 slice ciabatta bread
3 slices tomato
1 pinch ground black pepper to taste

Steps:

  • Mix mashed avocado and garlic salt together in a bowl; spread onto ciabatta bread. Layer tomatoes over avocado and top with black pepper.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 41.5 g, Fat 16.9 g, Fiber 9.5 g, Protein 8 g, SaturatedFat 2.7 g, Sodium 2156.5 mg, Sugar 3.3 g

TOASTED CHEESE, AVOCADO AND TOMATO SANDWICHES



Toasted Cheese, Avocado and Tomato Sandwiches image

Enjoy crispy cheesy sandwiches made with avocado, tomato and pumpernickel bread - dinner ready in just 15 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 6

8 slices pumpernickel bread
2 to 3 tablespoons creamy Dijon mustard-mayonnaise spread
1 medium avocado, pitted, peeled and thinly sliced
1 medium tomato, thinly sliced
4 slices (1 oz each) Colby-Monterey Jack cheese blend
2 tablespoons butter or margarine

Steps:

  • Spread each slice of bread with mustard-mayonnaise spread. Top 4 slices with avocado, tomato and cheese. Top with remaining bread slices, spread side down.
  • In 12-inch skillet, melt butter over medium heat. Add sandwiches; cover and cook 4 to 5 minutes, turning once, until both sides are crisp and cheese is melted.

Nutrition Facts : Calories 380, Carbohydrate 32 g, Cholesterol 40 mg, Fat 2 1/2, Fiber 5 g, Protein 13 g, SaturatedFat 10 g, ServingSize 1 Sandwich, Sodium 660 mg, Sugar 3 g, TransFat 1/2 g

DELICIOUS AVOCADO SANDWICH



Delicious Avocado Sandwich image

This was always a lunchtime favorite with my gal pals. It's simple, delicious, and refreshing! The measurements for the ingredients are all approximate, as this sandwich is best when tailored to personal taste. Particularly scrumptious on potato, oat, or country white bread. Enjoy!

Provided by LORIZKAELA

Categories     Main Dish Recipes     Sandwich Recipes

Time 10m

Yield 1

Number Of Ingredients 5

2 slices bread
2 slices provolone cheese, or more as needed
¼ avocado - peeled, pitted, and thinly sliced
½ tomato, sliced
1 ½ teaspoons balsamic vinegar

Steps:

  • Lay 1 slice bread on a plate. Place provolone cheese on bread and top with avocado and tomato slices, respectively. Drizzle balsamic vinegar over tomato and top with remaining slice of bread.

Nutrition Facts : Calories 428.4 calories, Carbohydrate 34.4 g, Cholesterol 39.1 mg, Fat 24.2 g, Fiber 5.3 g, Protein 19.9 g, SaturatedFat 11.1 g, Sodium 845.7 mg, Sugar 5.5 g

Tips:

  • Choose ripe tomatoes: Look for tomatoes that are firm and have a deep red color. Avoid tomatoes that are bruised or have blemishes.
  • Use fresh mozzarella cheese: Fresh mozzarella cheese is softer and creamier than regular mozzarella cheese. It will also melt better in the sandwich.
  • Use ripe avocado: Ripe avocados are creamy and have a slightly nutty flavor. Avoid avocados that are hard or have brown spots.
  • Season the sandwich to taste: Add salt and pepper to taste. You can also add other seasonings, such as garlic powder, onion powder, or dried oregano.
  • Grill the sandwich until the cheese is melted and bubbly: This will help to hold the sandwich together and make it easier to eat.

Conclusion:

The Tomato, Cheese, and Avocado Sandwich is a delicious and easy-to-make sandwich that is perfect for a quick lunch or dinner. It is also a great way to use up leftover tomatoes and avocados. With its fresh, flavorful ingredients, this sandwich is sure to please everyone at the table.

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