Best 2 Tomato Squash Dish Recipes

Are you looking for a delicious and easy-to-make dish that is perfect for any occasion? Look no further than tomato squash! This versatile vegetable can be cooked in a variety of ways, from simple to complex, and is sure to please everyone at your table. Whether you prefer a hearty stew, a refreshing salad, or a flavorful soup, there is a tomato squash recipe out there for you. With its vibrant color and sweet flavor, tomato squash is a great way to add a pop of color and nutrients to your meals. So grab some tomato squash and get ready to explore the world of culinary possibilities!

Here are our top 2 tried and tested recipes!

TOMATO SQUASH DISH

Tomato Squash Dish image

Don't know what to do with all those extra veggies popping up in your garden? Here's a delicious and easy option. Serve this medley of veggies over rice with a side of tangy chutney if you've got it in the house!

Provided by Nancy Sigh

Categories Fruits and Vegetables Vegetables Squash

Yield 5

Number Of Ingredients 9

Ingredients

1 onion, finely diced
1 green bell pepper, chopped
1 clove crushed garlic
½ cup grated carrots
2 tablespoons olive oil
2 yellow squash, halved and sliced into strips
2 zucchini, halved and sliced into strips
4 tomatoes, chopped
salt and pepper to taste

Steps:

Place onion, green bell pepper, carrots, garlic and oil in a hot skillet and cook until onions are transparent.
Add tomatoes, squash and zucchini to the skillet, stir. Let the vegetables cook, stirring occasionally, until all of the vegetables are softened.
Season the vegetables with salt and pepper to taste.

Nutrition Facts : Calories 113.1 calories, Carbohydrate 14.3 g, Fat 6 g, Fiber 4.2 g, Protein 3.5 g, SaturatedFat 0.9 g, Sodium 24.7 mg, Sugar 8.2 g

SUMMER SQUASH AND TOMATO SIDE DISH WITH FETA

Summer Squash and Tomato Side Dish with Feta image

"You can enjoy this dish while the squash is still warm, but it also tastes great cold," says Rani Long of Cold Spring, New York. You'll love how it captures the fresh flavors and bright colors of summer.

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 12

Ingredients

1 medium yellow summer squash, thinly sliced
1 tablespoon lemon juice
1 tablespoon olive oil
2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed
1 small garlic clove, minced
1/2 teaspoon Dijon mustard
1/4 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup crumbled feta cheese
1 medium tomato, diced
1/4 cup finely chopped sweet onion

Steps:

In a small saucepan, bring 1/2 in. of water to a boil. Add the squash; cover and boil for 3-4 minutes or until tender. Drain., In a large bowl, combine the lemon juice, oil, dill, garlic, mustard, sugar, salt and pepper. Gently stir in squash and cheese. Transfer to a serving platter. Combine tomato and onion; spoon over squash mixture. Serve immediately.

Nutrition Facts : Calories 140 calories, Fat 9g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 467mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 5g protein.

Tips:

Choose ripe, firm tomatoes and squash: This will ensure the best flavor and texture in your dish.
Use a variety of colors of tomatoes and squash: This will add visual appeal to your dish.
Don't overcrowd the pan when roasting the vegetables: This will help them cook evenly.
Roast the vegetables until they are tender and slightly caramelized: This will bring out their natural sweetness.
Season the vegetables with salt, pepper, and herbs: This will enhance their flavor.
Serve the vegetables immediately or store them in the refrigerator for later use: They can be reheated in the oven or microwave.

Conclusion:

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Tomato squash dish is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is also a great way to use up leftover vegetables. This recipe is easy to follow and can be customized to your liking. With a few simple ingredients, you can create a flavorful and satisfying dish that the whole family will enjoy.

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