Are you looking for a delicious and satisfying meal that can be enjoyed by vegetarians and meat-eaters alike? If so, you need to try tomatoes stuffed with bulgur and pine nuts. This dish is a delightful blend of flavors and textures, with the juicy tomatoes, nutty bulgur, and crunchy pine nuts coming together to create a truly unforgettable experience. The bulgur and pine nut mixture is also incredibly versatile, allowing you to customize it with your favorite herbs, spices, and vegetables. Whether you're a seasoned home cook or just starting out, this recipe is sure to impress. So gather your ingredients and get ready to embark on a culinary journey that will transport your taste buds to the Mediterranean.
Here are our top 4 tried and tested recipes!
TOMATOES STUFFED WITH BULGUR AND HERBS
These stuffed tomatoes make a great summer dish. You can serve them either warm or at room temperature. I like using bulgur for stuffed vegetables, because it's light and softens quickly.
Provided by Martha Rose Shulman
Categories appetizer
Time 45m
Yield Serves six
Number Of Ingredients 10
Steps:
- Place the bulgur in a bowl and add 1/4 teaspon salt. Mix together. Bring 1 cup water to a boil, and pour over the bulgur. Allow to sit for 30 minutes or until the bulgur is soft and fluffy. Transfer to a strainer and press out excess water. Set aside.
- Preheat the oven to 350 degrees. Slice off the tops of the tomatoes, about 3/4 inch down from the stem (or far enough down that it will be easy for you to hollow them out). Using a teaspoon or a grapefruit spoon, carefully scoop out the seeds, taking care not to cut through the skins. Place in a strainer set above a bowl. Rub the seed pods against the strainer to extract the juice. Discard the seeds. Carefully scoop out the pulp, and chop fine.
- Mix together the bulgur, herbs, garlic, pine nuts, the chopped tomato pulp, 1/4 cup of the strained juice and 1 tablespoon of the olive oil. Season to taste with salt and pepper. Season the hollowed out tomatoes with salt and pepper. Fill each tomato with the bulgur filling (you may have some stuffing left over). Place in a baking dish that is small enough to fit the tomatoes snugly. Drizzle 1/2 teaspoon olive oil over each one, and place the caps on top. Pour about 1/2 inch of water into the pan, and cover with foil. Bake 45 minutes. Remove from the oven and uncover. Serve warm, or allow to cool to room temperature.
- Puree the garlic with a pinch of salt in a mortar and pestle. Stir into the yogurt, along with the mint. Serve the stuffed tomatoes with a dollop of the yogurt.
Nutrition Facts : @context http, Calories 186, UnsaturatedFat 7 grams, Carbohydrate 17 grams, Fat 11 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 465 milligrams, Sugar 5 grams
TOMATOES STUFFED WITH BULGUR AND PINE NUTS
Categories Onion Tomato Side Vegetarian Pine Nut Lentil Summer Chard Bulgur Gourmet Vegan Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 15
Steps:
- Cut off and discard top third of tomatoes and scoop out insides (leave shells intact for stuffing), transferring to a sieve set over a bowl to drain excess liquid. Coarsely chop tomato from sieve and reserve for making braised eggplant .
- Sprinkle insides of tomato shells with 1/2 teaspoon salt and drain upside down on a rack set in a pan while preparing filling.
- Simmer lentils in 1/2 cup water in a small saucepan until just tender, 18 to 20 minutes. Drain in a sieve, then rinse under cold water and drain well.
- Heat oil in a 5-quart heavy pot over moderate heat until hot, then cook pine nuts, stirring, until golden, about 2 minutes. Transfer with a slotted spoon to paper towels to drain.
- Cook onion in oil remaining in pot over moderate heat, stirring occasionally, until softened but not browned, 6 to 8 minutes. Add bulgur, chard, remaining 3/4 teaspoon salt, and pepper and cook, stirring, until greens are wilted, about 2 minutes. Add remaining cup water, then remove from heat and let stand, covered, until bulgur is tender, about 30 minutes.
- Stir in pine nuts, currants, parsley, dill, lemon juice, lentils, and salt and pepper to taste. Spoon filling into tomato shells.
ROASTED TOMATOES STUFFED WITH COUSCOUS, CHANTERELLES AND PINE NUTS
Provided by Molly O'Neill
Categories side dish
Time 35m
Yield Four servings
Number Of Ingredients 14
Steps:
- Preheat oven to 325 degrees. Peel tomatoes. Mince one tomato and set aside. Cut a 3/4-inch slice from the bottom of the others, reserving these pieces to serve as lids. Scoop out seeds and center flesh. Rub the insides with 1 tablespoon of olive oil; place a garlic clove, a sprig of thyme, a sprig of tarragon, a bay leaf and a basil leaf into each. Put the lids on and bake until they begin to soften, but still maintain their shape, 10 to 12 minutes. Remove from oven and discard garlic and herbs.
- In a double boiler, warm the couscous. Add the minced tomato, chanterelles, pine nuts, cucumber and corn and stir. Add 1 tablespoon of oil, the chopped chives, the minced tarragon and mint and stir. Spoon into the tomatoes, reheat in the oven and serve two to a plate garnished with whole chives.
Nutrition Facts : @context http, Calories 299, UnsaturatedFat 7 grams, Carbohydrate 47 grams, Fat 9 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 23 milligrams, Sugar 6 grams
TOMATOES STUFFED WITH LAMB AND PINE NUTS
I make these as an accompaniment to my Barbecue Lamb on Mediterranean Salad, see recipe #287541. They are tasty and easy - and look great.
Provided by amanda l b
Categories Lamb/Sheep
Time 30m
Yield 4 tomataoes, 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the tops off the tomatoes to form the lids, and set to one side. Carefully scoop out the seeds and jelly of the tomatoes with a teaspoon and set aside.
- Heat up the oil in a smallish saucepan. Add the onion and cook until translucent. Add the garlic and cook a further minute.
- Add the lamb mince and cook until lightly browned.
- Add the pine-nuts, reserved tomato flesh and breadcrumbs. Cook a further minute or 2 until the mixture is well combined. Add some water to the mixture if it's cooking too quickly.
- Place the tomatoes in shallow baking dish. Spoon the lamb mixture into each tomato, ensuring that they're firmly stuffed.
- Place the lids on top of the tomatoes and push down on top of the mixture.
- Cover with foil and bake in a moderate oven for 20-30 minutes.
Nutrition Facts : Calories 228.1, Fat 17, SaturatedFat 5.8, Cholesterol 36.5, Sodium 62.3, Carbohydrate 9.3, Fiber 1.9, Sugar 4.1, Protein 10.3
Tips:
- Choose the right tomatoes: Use firm, ripe tomatoes that are about the same size so they cook evenly. Roma tomatoes are a good choice because they are meaty and have few seeds. You can also use cherry tomatoes, but you will need to halve them.
- Don't overcook the bulgur: Bulgur is a type of cracked wheat that cooks quickly. Be careful not to overcook it, or it will become mushy. The bulgur should be cooked until it is tender but still has a slight bite to it.
- Use fresh herbs: Fresh herbs add a lot of flavor to this dish. If you don't have fresh herbs on hand, you can use dried herbs, but use half the amount.
- Don't be afraid to experiment: This recipe is a great starting point, but you can feel free to experiment with different ingredients. Try adding different vegetables, herbs, or spices. You can also use different types of nuts, such as almonds or walnuts.
Conclusion:
Stuffed tomatoes are a delicious and versatile dish that can be enjoyed for lunch, dinner, or as an appetizer. They are also a great way to use up leftover bulgur. This recipe is easy to follow and can be made with ingredients that are easily found at most grocery stores. So next time you're looking for a tasty and healthy meal, give stuffed tomatoes a try!
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