Best 2 Toms Oven Made Chicken Jerky Recipes
Are you looking for a delicious and healthy snack that you can make at home? Look no further than chicken jerky! Made from lean chicken breast, this snack is packed with protein and flavor. And because it's made in the oven, it's a healthier alternative to store-bought jerky that's often loaded with preservatives and sugar. In this article, we'll share our favorite recipe for oven-made chicken jerky, as well as some tips for making the perfect jerky every time.
Here are our top 2 tried and tested recipes!
TOMS OVEN MADE CHICKEN JERKY
An easy alternative to smoking jerky, this makes a great snack for road trips, fishing trips, or just for snacking. A healthy snack as well. Can use turkey and venison as well.
Provided by FlyfishingTom
Categories Lunch/Snacks
Time 4h40m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Mix the salts, pepper, garlic powder and onion powder together and put into a salt shaker; set aside.
- Preheat oven to 150°F.
- Cut chicken into 1/8th inch strips or 1/8th inch cubes (thickness doesn't have to be exact, can be a little thicker).
- On a cutting board, sprinkle each strip evenly and heavily then with a meat mallet, rolling pin or pan, pound mixture into chicken. Turn chicken over and repeat.
- Place strips in single layer on a oven-safe metal cookie cooling rack (fine mesh or closely spaced bars work best).
- Cook chicken until dry but not brittle, 4 to 5 hours, rearranging once.
- Cooking times for turkey or venison are the same.
- Refrigerate for storage.
Nutrition Facts : Calories 264.9, Fat 2.9, SaturatedFat 0.8, Cholesterol 131.7, Sodium 5381.8, Carbohydrate 3.5, Fiber 0.7, Sugar 0.9, Protein 53.1
TOMS OVEN MADE CAJUN CHICKEN JERKY
An easy alternative to smoking jerky, this spicy version is a great snack for road trips, fishing trips, or just for snacking. A healthy snack as well. Can use turkey and venison as well.
Provided by FlyfishingTom
Categories Lunch/Snacks
Time 4h30m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Mix the salts, Cajun seasoning, cayenne pepper, garlic powder and onion powder together and put into a salt shaker; set aside.
- Preheat oven to 150°F.
- Cut chicken into 1/8th inch strips or 1/8th inch cubes (thickness doesn't have to be exact, can be a little thicker).
- On a cutting board, sprinkle each strip evenly and heavily then with a meat mallet, rolling pin or pan, pound mixture into chicken. Turn chicken over and repeat.
- Place strips in single layer on a oven-safe metal cookie cooling rack (fine mesh or closely spaced bars work best).
- Cook chicken until dry but not brittle, 4 to 5 hours, rearranging once.
Nutrition Facts : Calories 503, Fat 5.7, SaturatedFat 1.5, Cholesterol 263.3, Sodium 10760.1, Carbohydrate 0.8, Fiber 0.2, Sugar 0.2, Protein 105
Tips:
- Choose the right cut of chicken. Boneless, skinless chicken breasts or thighs are the best choices for chicken jerky, as they are lean and evenly textured.
- Slice the chicken against the grain. This will help the jerky to be more tender and flavorful.
- Marinate the chicken for at least 30 minutes. This will help the jerky to absorb the flavors of the marinade.
- Use a dehydrator or oven to dry the jerky. A dehydrator is the best option for making jerky, as it will dry the jerky evenly and quickly. If you are using an oven, set the temperature to the lowest setting and prop the oven door open slightly to allow the moisture to escape.
- Store the jerky in an airtight container in a cool, dry place. The jerky will keep for up to 2 weeks in the refrigerator or up to 3 months in the freezer.
Conclusion:
Chicken jerky is a delicious, healthy, and portable snack that is perfect for on-the-go lifestyles. It is also a great way to use up leftover chicken. With a little planning and preparation, you can easily make your own chicken jerky at home. So, next time you are looking for a healthy snack, give chicken jerky a try!
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