Best 3 Tortilla Bowl Southwestern Salad Recipe By Tasty Recipes

Are you looking for an easy and tasty recipe to impress your friends and family? Look no further than the Tortilla Bowl Southwestern Salad recipe by Tasty. This vibrant salad combines fresh, flavorful ingredients with a zesty dressing to create a dish that's both delicious and visually appealing. With its crispy tortilla bowls, tender grilled chicken, and a variety of crunchy vegetables, this salad is sure to be a crowd-pleaser.

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TORTILLA BOWL SOUTHWESTERN SALAD RECIPE BY TASTY

Tortilla Bowl Southwestern Salad Recipe by Tasty image

Here's what you need: vegetable oil, large flour tortillas, romaine lettuce hearts, tomatoes, red onion, avocados, corn, black beans, olive oil, lime juice, garlic, cumin, red pepper flakes, fresh cilantro, salt, pepper

Provided by Gwenaelle Le Cochennec

Categories Lunch

Yield 4 servings

Number Of Ingredients 16

Ingredients

4 teaspoons vegetable oil
4 large flour tortillas
2 romaine lettuce hearts
2 tomatoes
½ red onion
2 avocados
1 cup corn, canned, rinsed and drained
1 cup black beans, canned, rinsed and drained
¼ cup olive oil
¼ cup lime juice
1 clove garlic, minced
⅛ teaspoon cumin
½ teaspoon red pepper flakes
3 tablespoons fresh cilantro, chopped
½ teaspoon salt
½ teaspoon pepper

Steps:

Preheat the oven to 350°F (180°C).
Pour the vegetable oil (1 teaspoon per bowl) into medium (1.2 quart) oven-proof bowls and rub around to coat the surface. Press each tortilla into a greased bowl.
Bake for about 10 minutes, until golden brown. Let the tortilla bowls cool.
Make 3 cuts lengthwise on each of the romaine hearts, remove the stems, and chop into smaller pieces. Rinse, drain, and place in a large salad bowl.
Dice the tomatoes and add them to the bowl with the romaine.
Dice the onion and add it to the salad.
Cut the avocados in half, remove the pits, and dice. Add to the salad.
Add the corn and black beans.
In a small bowl or liquid measuring cup, combine the olive oil, lime juice, garlic, cumin, red pepper flakes, cilantro, salt, and pepper. Mix well.
Pour the dressing over the salad and toss well.
Fill each tortilla bowl with the salad.
Enjoy!

Nutrition Facts : Calories 530 calories, Carbohydrate 54 grams, Fat 32 grams, Fiber 13 grams, Protein 10 grams, Sugar 6 grams

SOUTHWESTERN TACO SALAD RECIPE BY TASTY

Southwestern Taco Salad Recipe by Tasty image

Here's what you need: avocado, cilantro, lime juice, low-fat greek yogurt, water, salt, garlic, cumin, olive oil, chicken breast, taco seasoning, romaine lettuce, cheddar jack, black beans, avocado, corn, cherry tomatoes, tortilla strips

Provided by Tasty

Categories Lunch

Yield 1 serving

Number Of Ingredients 18

Ingredients

½ avocado
½ cup cilantro, chopped
1 tablespoon lime juice
½ cup low-fat greek yogurt, plain
⅓ cup water
½ teaspoon salt
½ tablespoon garlic
½ tablespoon cumin
1 tablespoon olive oil
1 chicken breast, diced
½ packet taco seasoning
1 head romaine lettuce, chopped
1 cup cheddar jack
1 cup black beans
1 avocado, diced
1 cup corn
1 cup cherry tomatoes, halved
1 cup tortilla strips

Steps:

To make the avocado cilantro lime salad dressing, combine all the ingredients for the dressing (avocado, cilantro, lime juice, greek yogurt, water, salt, garlic, and cumin) in a blender or food processor until smooth. Set aside.
Pour 1 tbsp of oil into a pan and bring up to medium heat. Add the diced chicken breast and taco seasoning, stirring until all pieces are well-coated with the seasoning. Cook through and set aside.
Assemble your salad with a bed of chopped romaine lettuce on the bottom. Then, lay out each topping (chicken, cheddar jack cheese, black beans, avocado, corn, cherry tomatoes, and tortilla strips) in rows or blend it all together.
Top off with the avocado salad dressing and cilantro then serve immediately.
Enjoy!

SOUTHWESTERN SALAD RECIPE BY TASTY

Southwestern Salad Recipe by Tasty image

Here's what you need: avocado, lime, garlic, salt, water, green bell pepper, corn, cherry tomato, quinoa, black beans, spinach

Provided by Merle O'Neal

Categories Lunch

Yield 1 serving

Number Of Ingredients 11

Ingredients

½ avocado
1 lime, juiced
2 cloves garlic
½ teaspoon salt
½ cup water
½ green bell pepper, chopped
½ cup corn
½ cup cherry tomato, halved
¼ cup quinoa, cooked
½ cup black beans
1 cup spinach

Steps:

In a food processor, combine the avocado, lime juice, garlic, salt, and water. Pulse until smooth, then transfer to a large mason jar.
Add the bell pepper, corn, cherry tomatoes, quinoa, black beans, and spinach and screw on the lid.
Store in the refrigerator until ready to eat, up to 5 days.
Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
Enjoy!

Nutrition Facts : Calories 501 calories, Carbohydrate 83 grams, Fat 15 grams, Fiber 21 grams, Protein 18 grams, Sugar 8 grams

Tips:

Use fresh, ripe ingredients for the best flavor. This is especially important for the avocado, tomatoes, and corn.
If you don't have time to make your own tortilla bowls, you can use store-bought ones. Just be sure to read the label carefully to make sure they're gluten-free if you need them to be.
To make the salad ahead of time, simply assemble the tortilla bowls and store them in the refrigerator. Then, just add the dressing and toppings when you're ready to serve.
This salad is also a great way to use up leftover chicken or beef. Just shred or chop the meat and add it to the salad.

Conclusion:

This tortilla bowl southwestern salad is a delicious and healthy meal that's perfect for a quick lunch or dinner. It's also a great way to get your daily dose of vegetables. With its fresh, flavorful ingredients and zesty dressing, this salad is sure to be a hit with everyone at your table.