Best 3 Tortilla Omelet Wrap Recipes
Craving a delightful and versatile meal that seamlessly blends the flavors of a classic omelet with the convenience of a tortilla? Look no further than the tortilla omelet wrap, a culinary creation that offers endless customization options, making it a perfect choice for breakfast, lunch, or dinner. With a wide array of fillings and toppings to choose from, the tortilla omelet wrap caters to every palate and dietary preference. From savory fillings like cheese, bacon, and vegetables to sweet fillings like fruit and Nutella, the possibilities are limitless. Whether you prefer your omelet fluffy and light or perfectly crispy, this versatile dish can be tailored to your liking. So, grab your favorite ingredients and embark on a culinary journey to discover the best recipe for a tortilla omelet wrap that will tantalize your taste buds and leave you craving more.
Here are our top 3 tried and tested recipes!
ASPARAGUS OMELET TORTILLA WRAP
Since this omelet is packed with whole grains, veggies and protein, all I have to do is add a side of fresh fruit for a healthy breakfast before work. Instead of asparagus, sometimes I make this with fresh spinach. -Bonita Suter, Lawrence, Michigan
Provided by Taste of Home
Time 20m
Yield 1 serving.
Number Of Ingredients 9
Steps:
- In a small bowl, whisk the first five ingredients until blended. Place a small nonstick skillet coated with cooking spray over medium heat; add asparagus. Cook and stir 3-4 minutes or until crisp-tender. Remove from pan., In same skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon green onion and asparagus on one side. Fold omelet in half; serve in tortilla.
Nutrition Facts : Calories 319 calories, Fat 13g fat (5g saturated fat), Cholesterol 225mg cholesterol, Sodium 444mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges
OMELET TORTILLA WRAP
Steps:
- In a small bowl, whisk the egg, egg whites, ham, onion, red pepper, milk, jalapeno, pepper and pepper sauce if desired. Coat a small nonstick skillet with cooking spray and place over medium heat. Add egg mixture to skillet (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, remove from the heat; sprinkle with cheese. Slide omelet onto tortilla; roll up tightly.
Nutrition Facts : Calories 322 calories, Fat 12g fat (4g saturated fat), Cholesterol 229mg cholesterol, Sodium 701mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 3g fiber), Protein 25g protein.
TORTILLA OMELET WRAP
Make and share this Tortilla Omelet Wrap recipe from Food.com.
Provided by Jellyqueen
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Whip eggs, half and half, salt and pepper to taste.
- Warm tortilla in skillet and set aside.
- Melt butter in a 10" non-stick skillet that has been coated with cooking spray and heat until bubbly.
- Pour in egg mixture and pull eggs toward the center from all sides.
- Remove from heat when the eggs are still moist, but no longer run.
- Top with remaining ingredients, being sure to sprinkle over entire omelet.
- Slide omelet onto the warmed tortilla and roll up bottom edge, then fold in sides about 1" and continue rolling until completely rolled.
- Lay in plate seam side down.
- Let rest for a couple of minutes and cut in half.
- Serve with favorite salsa or relish.
Tips:
- For a fluffier omelet, separate the egg whites and yolks. Beat the egg whites until stiff peaks form, then fold them into the yolks.
- To make your omelet more flavorful, add some chopped vegetables, cheese, or meat. Some popular fillings include onions, bell peppers, mushrooms, spinach, ham, and bacon.
- If you're using a nonstick skillet, you don't need to add any oil or butter. However, if you're using a regular skillet, add a little oil or butter to prevent the omelet from sticking.
- Cook the omelet over medium heat. If the heat is too high, the eggs will cook too quickly and become rubbery.
- To fold the omelet, use a spatula to gently lift one side of the omelet and fold it over the other side.
- Serve the omelet immediately with your favorite toppings. Some popular toppings include salsa, guacamole, sour cream, and cheese.
Conclusion:
Omelet wraps are a delicious and versatile breakfast, lunch, or dinner option. They're easy to make and can be customized to your liking. With so many different fillings and toppings to choose from, there's an omelet wrap for everyone. So next time you're looking for a quick and easy meal, give an omelet wrap a try.
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