The traditional Italian frittata is a culinary masterpiece that combines simplicity, versatility, and affordability. Often referred to as an Italian omelet, this delightful dish is much more than just eggs. With a history dating back to ancient Rome, the frittata has evolved into a beloved breakfast, brunch, lunch, or dinner option, enjoyed by people across many cultures. As a culinary canvas, it offers a wide range of possibilities, allowing home cooks to incorporate their favorite ingredients and create unique flavor combinations. This article will guide you through the art of making a traditional frittata, providing tips and techniques to ensure perfect results every time. From selecting the freshest ingredients to mastering the cooking process, we'll cover everything you need to know to create a delicious and satisfying frittata that will impress your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
BASIC FRITTATA
The frittata is an Italian dish that makes good use of whatever ingredients you have on hand. Sometimes referred to as an "egg pizza," the frittata has many variations. Try an all-vegetable version, or add chopped meat, seafood, or a combination of all three!
Categories Lunch
Time 28m
Yield Serves: 4
Number Of Ingredients 7
Steps:
- Preheat oven to broil.
- Whisk eggs, water, herbs, salt and pepper in medium bowl. Set aside.
- Lightly spray 10-inch (25 cm) non-stick ovenproof skillet or cast iron pan with cooking spray. Heat skillet over medium heat. Add filling ingredients, sauté or heat, stirring frequently.
- Pour in egg mixture. As eggs set around edge of skillet, using spatula, gently lift cooked portions to allow uncooked egg to flow underneath. Cook until bottom is set and top is almost set, about 8 to 10 minutes.
- Sprinkle cheese over top. Place skillet under preheated broiler for 2 or 3 minutes to melt cheese and puff up frittata or cover with lid and cook for a couple minutes on stovetop.
- Loosen around edge of frittata. Cut into wedges and serve.
Nutrition Facts :
TRADITIONAL FRITTATA
Make and share this Traditional Frittata recipe from Food.com.
Provided by Sydney Mike
Categories < 15 Mins
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl whisk together eggs, milk & salt, mixing to blend.
- Put oil in a 7" or 8" omelet pan & heat over medium-low heat, before adding egg mixture.
- In another bowl, mix together artichoke hearts, cheese, bell pepper, olives & scallion, then sprinkle this mixture evenly over the egg.
- Cover & cook about 5 minutes or until eggs are completely done.
- Be sure to keep heat on medium-low to prevent bottom of eggs from burning (OR you can cook the frittata in a preheated 350 degree F oven for 5 to 8 minutes, using an ovenproof pan).
- The frittata can be enjoyed either hot or at room temperature.
EASY OVEN FRITTATA RECIPE
Elevate your regular frittata recipe with mozzarella cheese and bacon as part of this Easy Oven Frittata Recipe. So simple, you'll go gaga for frittata.
Provided by My Food and Family
Categories Dairy
Time 40m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Heat oven to 350°F.
- Whisk eggs and water in medium bowl until blended. Reserve 1/2 cup cheese. Add remaining cheese to eggs along with tomatoes, basil and bacon; mix well.
- Pour into 9-inch pie plate sprayed with cooking spray; sprinkle with reserved cheese.
- Bake 30 min. or until knife inserted in center comes out clean, and top is puffed and golden brown.
Nutrition Facts : Calories 120, Fat 8 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 195 mg, Sodium 220 mg, Carbohydrate 2 g, Fiber 0 g, Sugar 0 g, Protein 11 g
Tips
- Use a heavy, ovenproof skillet that is large enough to fit all of the ingredients in a single layer.
- Heat the oil in the skillet over medium heat before adding the vegetables.
- Cook the vegetables until they are soft and slightly browned.
- Whisk the eggs, milk, salt, and pepper together in a bowl until well combined.
- Pour the egg mixture over the vegetables in the skillet.
- Cook the frittata for 10-12 minutes, or until the eggs are set and the top is golden brown.
- Serve the frittata warm or at room temperature.
Conclusion
Frittatas are a versatile and easy-to-make dish that can be enjoyed for breakfast, lunch, or dinner. They are also a great way to use up leftover vegetables. With a few simple ingredients, you can create a delicious and satisfying meal that the whole family will love.
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