Best 3 Traditional Indian Raita Recipes

Indian cuisine is renowned for its rich flavors, diverse ingredients, and aromatic spices. Among the many delectable dishes that grace Indian tables, raita holds a special place. Raita is a cooling and refreshing yogurt-based condiment that is often served alongside spicy dishes to balance the heat. With its creamy texture, tangy flavor, and versatility, raita is a true culinary delight that can elevate any meal. In this article, we will explore the traditional Indian raita, providing insights into its history, regional variations, and the art of creating the perfect raita at home. We will delve into the secrets of selecting the right yogurt, choosing the perfect blend of spices, and incorporating fresh herbs and vegetables to create a raita that is both flavorful and visually appealing. So, let's embark on a culinary journey to discover the best recipe for traditional Indian raita.

Let's cook with our recipes!

TRADITIONAL INDIAN RAITA

Traditional Indian Raita image

Can't take the heat? Then eat some raita. In India, the condiment is used to cool the palate.

Provided by Bon Appétit Test Kitchen

Categories Condiment/Spread No-Cook Low Fat Vegetarian Quick & Easy Yogurt Low Cal Healthy Low Cholesterol Bon Appétit

Yield Makes 1 cup

Number Of Ingredients 6

Ingredients

1/2 cup plain yogurt
1/2 cup chopped seeded English hothouse cucumber
2 tablespoons chopped fresh cilantro
2 teaspoons chopped green onions
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin

Steps:

Mix all ingredients in medium bowl. Season to taste with salt. Chill raita, covered, until ready to serve.

RAITA

Raita image

This minty sauce with a creamy yogurt base is a classic Indian side - this version has garam masala and ginger for a warming kick

Provided by Mark Sargeant

Categories Condiment, Side dish

Time 10m

Number Of Ingredients 8

Ingredients

250g Greek yogurt
1 garlic clove
thumb-sized piece ginger , finely grated
½ small pack coriander , chopped
0.25 small pack mint , leaves chopped
juice 0.5 lime
½ tsp garam masala , plus a little extra to serve
¼ cucumber , grated and lightly squeezed

Steps:

Mix all the ingredients and season. Serve sprinkled with extra garam masala.

Nutrition Facts : Calories 45 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein, Sodium 0.1 milligram of sodium

RAITA

Raita image

Raita is usually considered an Indian salad. This is great served with any spicy dish!

Provided by KITKATY

Categories Side Dish Sauces and Condiments Recipes

Time 45m

Yield 4

Number Of Ingredients 8

Ingredients

1 cup plain yogurt
1 cup sour cream
3 cucumbers, seeded and chopped
1 tomato, seeded and chopped
1 teaspoon ground cumin
½ teaspoon paprika
4 cloves crushed garlic
salt and pepper to taste

Steps:

In a salad bowl, whisk together the yogurt, sour cream, cumin, paprika and garlic.
Add cucumbers and tomatoes; toss and chill before serving.

Nutrition Facts : Calories 195.7 calories, Carbohydrate 13.3 g, Cholesterol 33.3 mg, Fat 14.4 g, Fiber 1.3 g, Protein 5.5 g, SaturatedFat 8.9 g, Sodium 64.7 mg, Sugar 6.3 g

Tips:

Choose fresh, high-quality ingredients for the best flavor.
Use a variety of vegetables to create a colorful and nutritious raita.
Adjust the amount of spices to suit your taste preferences.
Serve raita chilled for a refreshing side dish.
Garnish raita with fresh herbs or spices for extra flavor.

Conclusion:

Raita is a versatile and delicious side dish that can be enjoyed with a variety of Indian dishes. It is a healthy and refreshing way to add flavor and nutrition to your meals. With so many different variations to choose from, there is sure to be a raita recipe that everyone will enjoy. So next time you are looking for a quick and easy side dish, give raita a try.