Best 3 Traditional Polish Salad Recipes

In the realm of traditional Polish cuisine, one dish that stands out for its vibrant flavors and cultural significance is the traditional Polish salad, known as "sałatka jarzynowa." This beloved dish has been a staple at family gatherings, holidays, and celebrations for generations. With its combination of colorful vegetables, creamy mayonnaise dressing, and a delightful balance of sweet and savory flavors, it captures the essence of Polish culinary heritage. The traditional Polish salad is a testament to the country's rich culinary traditions and offers a delightful taste of Polish hospitality.

Let's cook with our recipes!

SALATKA JARZYNOWA - TRADITIONAL POLISH SALAD RECIPE

Salatka Jarzynowa - Traditional Polish Salad Recipe image

This authentic Polish vegetable salad called Jarzynowa Salad is made in every Polish household for celebrations and Christmas. It's really easy to make at home!

Provided by Karolina Klesta

Categories Side dishes

Time 50m

Number Of Ingredients 11

Ingredients

3 potatoes
2 parsley roots
4 carrots
1 celery root
1 onion or white part of the leek
4 big fermented cucumbers (ogorek kiszony)
1 can of the sweet peas
1 apple (optional)
6 boiled eggs
10 tablespoons of mayonnaise
Salt and pepper

Steps:

Peel celery root, carrot, potatoes, and parsley roots.
Boil them until they are soft.
Boil the eggs.
Chop finely all the ingredients.
Add mayonnaise.
Season the Polish salad with salt and pepper.
Put the Polish salad to the fridge and eat when it's cold.

Nutrition Facts : Calories 242 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 118 milligrams cholesterol, Fat 14 grams fat, Fiber 4 grams fiber, Protein 7 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 184 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

POLISH SAUERKRAUT AND CARROT SALAD

Polish Sauerkraut and Carrot Salad image

This is a tart and fresh salad, eaten in Poland during the winter months, when fresh vegetables used to be scarce and home cooks would mainly rely on fermented or tinned vegetables.

Provided by apfel

Categories Salad

Time 45m

Yield 4

Number Of Ingredients 8

Ingredients

4 cups sauerkraut, drained
1 onion, chopped
1 apple - peeled, cored, and grated
2 carrots, grated
¼ cup canola oil
3 tablespoons sugar
1 teaspoon caraway seeds, or more to taste
salt and ground black pepper to taste

Steps:

Place sauerkraut in a colander and squeeze out all excess liquid using your hands; chop well.
Combine sauerkraut, onion, apple, and carrots in a large bowl and mix. Add oil and sugar and toss to combine. Season with caraway seeds, salt, and pepper. Refrigerate 30 minutes before serving.

Nutrition Facts : Calories 235.2 calories, Carbohydrate 27.1 g, Fat 14.4 g, Fiber 6.2 g, Protein 2.2 g, SaturatedFat 1.1 g, Sodium 989.9 mg, Sugar 18.3 g

AUTHENTIC POLISH CUCUMBER SALAD (MIZERIA)

Authentic Polish Cucumber Salad (Mizeria) image

Don't let the name deceive you - This is very easy, no misery involved! I love Polish food but it is usually high in salt or fat, so I don't make it very often (unfortunately!). This is a very refreshing side dish, especially during the hot summer months. * You can substitute lemon juice for the vinegar and dried dill for the fresh, if you need to.

Provided by BIG_CHIEF

Categories Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

3 medium cucumbers, peeled and thinly sliced
1 1/2 teaspoons salt
1/8 teaspoon pepper
1 cup sour cream
1 tablespoon cider vinegar
1 tablespoon dill

Steps:

Place cucumbers in a medium bowl.
Add salt.
Mix lightly until salt adheres evenly to cucumbers.
Cover and refrigerate for one hour.
Drain juice from limp cucumbers.
In a small bowl, combine the remainder of the ingredients.
Add to cucumbers, mixing gently.
Cover and refrigerate until ready to serve.

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
Don't be afraid to experiment with different combinations of vegetables. There are many different types of vegetables that can be used in a Polish salad, so feel free to mix and match until you find a combination that you like.
Be careful not to overcook the vegetables. Vegetables should be cooked until they are tender-crisp, but not mushy.
Use a light, flavorful dressing. A simple vinaigrette or sour cream dressing is a good choice for a Polish salad.
Serve the salad immediately. Polish salad is best enjoyed fresh.

Conclusion:

Polish salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own preferences. So next time you are looking for a new salad recipe, give Polish salad a try. You won't be disappointed!