Best 7 Traditional Sauerkraut With Caraway Recipes

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Traditional sauerkraut is a fermented cabbage dish that has been enjoyed for centuries in many cultures around the world. It is made by finely cutting cabbage, salting it, and allowing it to ferment for several weeks. The result is a tangy, sour dish that is packed with probiotics and beneficial bacteria. Caraway seeds are a common addition to sauerkraut, as they add a distinct flavor and aroma. This article will provide you with a comprehensive guide to making traditional sauerkraut with caraway, including step-by-step instructions, tips, and variations.

Let's cook with our recipes!

TRADITIONAL SAUERKRAUT WITH CARAWAY



Traditional Sauerkraut with Caraway image

Cabbage is perfect for fermenting because the cell walls are easily broken down with salt, and the juices that are released quite easily make the brine. While you are chopping and grating your cabbage, eat a piece raw. It will be crunchy and sweet. After fermentation it will be pretty crunchy still, shiny and alive-looking; the sugars will have been eaten by the lactobacillus bacteria (et al); and the sauer that you taste is the lactic acid cleverly produced by the lactobacillus. I'm salivating just writing this.

Provided by Sharon Flynn

Categories     Cabbage     Caraway     Side

Number Of Ingredients 5

2 green cabbages (about 2 kg/4 lb 6 oz), shredded
50 g (1 3/4 oz) fine ground salt (about 2.5%)
15 g (1/2 oz) caraway seeds (optional)
Special Equipment
2 L (68 fl oz) jar, pounder (a heavy implement like the end of a rolling pin, potato masher, or cocktail muddler), follower (a whole cabbage leaf or small plate), weight (see note)

Steps:

  • Weigh the shredded cabbage (as cabbages vary in size and weight) to ensure the salt to cabbage ratio is correct. The amount of salt you use should come to about 1.5-2.5%, but no more than 3%, of the cabbage weight.
  • In a large bowl, mix and massage the salt through the cabbage thoroughly, making sure to distribute the salt evenly.
  • Let it sit to sweat a bit-maybe 10 minutes. This is simply to make the next step easier. This is a good time to get your vessel cleaned and to rest up for the next stage.
  • With your pounder, pound quite energetically for about 5-10 minutes, until the cabbage is dripping with its own salty water when you pick up a handful. This part is important as you need this liquid-it's your brine.
  • You can also use the dough hook of a stand mixer to do the pounding part, which can speed things up somewhat. Don't let it run for too long though, only a few minutes. Using a mixer is easy and great for people who are doing this a lot and in large batches, but it takes quite a bit of the emotional release and fun out of it.
  • Next, mix in the caraway seeds (if using).
  • Put the mixture into the jar, packing it down tightly as you go using the pounder. Push down well, particularly at the end to coax out any more brine. You need the brine to cover the cabbage.
  • Don't pack the cabbage all the way to the top; leave some headroom at the top of the jar to allow for a bit of growth and movement and, of course, the weight. You don't want the liquid touching the top of the lid, as it will end up spewing out of your air-lock or up out of your lid.
  • Cover with a cabbage leaf (the follower), the weight and then your chosen lid or system.
  • Depending on your ferment, you can start trying it as soon as you'd like, but the less you fiddle with it in the first 2 weeks, the better. It is ready when you think it is delicious. With the right system and temperature, you can leave it to ferment for months before refrigeration.
  • If you used a crock, you'll need to decant the kraut to smaller jars before you refrigerate, unless you have a walk-in cool room, or large cellar. (Lucky you.) It will keep in the fridge for 12 months or more. Use your senses.

CARAWAY SAUERKRAUT



Caraway Sauerkraut image

Over the year, I've found that learning to cook with herbs and spices is fun and rewarding. With sauerkraut, bacon and caraway, this side dish really reflects my German heritage.-Trudi Johnson, Hixson, Tennessee

Provided by Taste of Home

Time 2h10m

Yield 18-20 servings.

Number Of Ingredients 6

6 bacon strips, chopped
1 medium onion, chopped
2 bags or jars (32 ounces each) sauerkraut, rinsed and drained
1 tablespoon caraway seeds
2 cups water
1 large potato, peeled and shredded

Steps:

  • In a 5-qt. Dutch oven, cook bacon and onion for 8-19 minutes or until onion is golden brown. Stir in sauerkraut and caraway. Add water; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours, stirring occasionally. Add potato. Cook for 20 minutes or until potato is tender.

Nutrition Facts : Calories 57 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 350mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein.

FARMHOUSE CULTURE'S CLASSIC KRAUT WITH CARAWAY



Farmhouse Culture's Classic Kraut with Caraway image

Making kraut can be a bit of a science. Follow the fermentation tips for best results.

Provided by Martha Stewart

Categories     Lunch Recipes

Time P21D

Yield Makes 3 pints

Number Of Ingredients 3

1 head green cabbage (3 pounds), shredded (14 cups), 3 whole small leaves reserved
1 tablespoon caraway seeds
Coarse sea salt

Steps:

  • Combine cabbage, caraway seeds, and 1 tablespoon salt in a large bowl. Let stand for 20 minutes. Massage to release liquid from cabbage (forming a brine), about 5 minutes.
  • Pack cabbage mixture into 3 pint-size canning jars, making sure brine covers cabbage by at least 1 inch and leaving 1 to 2 inches of space at the top. Fold and push 1 reserved leaf into each, filling the top space (leaves do not need to be fully submerged).
  • Close jars tightly, and transfer to a glass baking dish or a nonreactive container with 2-inch-high sides. Let stand in a cool, dark place (64 degrees to 70 degrees) for 5 days.
  • Slowly open and quickly close jars to gently release built-up pressure, being careful not to let the liquid bubble out. Let stand for 5 more days. Reopen jars to release pressure.
  • Let stand for 5 more days. Taste to determine if kraut is sour enough. Let stand until kraut is to your liking (we like a 21-day ferment), continuing to open jars every few days to release pressure.

HOMEMADE SAUERKRAUT



Homemade Sauerkraut image

This is a comfort food that reminds me of visiting my grandparents. They always had kielbasa and sauerkraut among the holiday feasts. Kielbasa tastes best when it is sliced thickly and placed on the bottom of the pot before you begin cooking.

Provided by onenickol

Categories     Side Dish     Vegetables

Time 25m

Yield 8

Number Of Ingredients 9

1 cup water
1 cup distilled white vinegar, divided
½ onion, diced
1 head cabbage, cored and shredded
¾ teaspoon sea salt
½ teaspoon celery seed
½ teaspoon onion powder
½ teaspoon garlic powder
ground black pepper to taste

Steps:

  • Combine water, 1/2 of the vinegar, and onion in a pot over high heat; add cabbage, sea salt, celery seed, onion powder, garlic powder, and black pepper. Pour the remaining vinegar over cabbage mixture. Cover pot and bring water to a boil; cook mixture for about 3 minutes.
  • Stir cabbage mixture and return lid to pot; cook, stirring occasionally, until cabbage is tender and wilted, 10 to 15 minutes more.

Nutrition Facts : Calories 45 calories, Carbohydrate 10.2 g, Fat 0.2 g, Fiber 4 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 193.4 mg, Sugar 5.4 g

SAUERKRAUT WITH APPLE AND CARAWAY



Sauerkraut With Apple and Caraway image

Make and share this Sauerkraut With Apple and Caraway recipe from Food.com.

Provided by lazyme

Categories     Apple

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 6

2 lbs sauerkraut, rinsed and drained
2 granny smith apples, peeled and chopped
3/4 cup dry white wine
1 cup chicken broth
3 tablespoons brown sugar, packed
3/4 teaspoon caraway seed

Steps:

  • In a large heavy saucepan combine the sauerkraut, the apples, the wine, the broth, the brown sugar, and the caraway seeds and simmer the mixture, covered, stirring occasionally, for 1 hour.
  • The sauerkraut may be made 1 day in advance, kept covered and chilled, and reheated.

Nutrition Facts : Calories 82.8, Fat 0.4, SaturatedFat 0.1, Sodium 849.1, Carbohydrate 15.4, Fiber 3.7, Sugar 10.9, Protein 1.8

SAUERKRAUT WITH CARAWAY



Sauerkraut With Caraway image

Make and share this Sauerkraut With Caraway recipe from Food.com.

Provided by Rita1652

Categories     Vegetable

Time 20m

Yield 3 cups, 12 serving(s)

Number Of Ingredients 3

1 lb sauerkraut
1 cup beer
1/2 teaspoon caraway seed

Steps:

  • Put sauerkraut, beer, and caraway seeds into a small pot and cook over medium-low heat until bubbling hot.

Nutrition Facts : Calories 16, Fat 0.1, Sodium 250.9, Carbohydrate 2.4, Fiber 1.1, Sugar 0.7, Protein 0.5

SAUERKRAUT WITH GIN AND CARAWAY



Sauerkraut with Gin and Caraway image

Provided by Molly Wizenberg

Categories     Gin     Vegetarian     Quick & Easy     Low Cal     Healthy     Caraway     Bon Appétit

Yield Makes 6 to 8 servings

Number Of Ingredients 4

1 2-pound jar sauerkraut, drained
1 1/2 cups London dry gin (such as Gordon's, Beefeater, Tanqueray, or Plymouth)
1 teaspoon caraway seeds
1/4 cup (1/2 stick) chilled unsalted butter, diced

Steps:

  • Combine sauerkraut, gin, and caraway seeds in heavy large saucepan. Bring to simmer over medium heat. Reduce heat to medium-low and simmer gently, uncovered, until gin is reduced by slightly more than half, stirring occasionally (sauerkraut will still be crunchy and gin and caraway flavors will be absorbed), about 30 minutes. Add butter and stir until melted. Serve warm.

Tips:

  • For the best sauerkraut, use a variety of cabbages. Green cabbage gives the sauerkraut a mild flavor, while red cabbage adds a bit of tartness and color. Savoy cabbage adds a slightly bitter note.
  • Be sure to shred the cabbage finely. This will help it ferment evenly.
  • Use a clean glass or ceramic container to ferment the sauerkraut. Avoid using metal containers, as they can react with the sauerkraut and produce off-flavors.
  • Keep the sauerkraut in a cool, dark place while it ferments. This will help to slow down the fermentation process and produce a more flavorful sauerkraut.
  • Taste the sauerkraut regularly to check on its flavor. Once it reaches the desired sourness, transfer it to the refrigerator to stop the fermentation process.

Conclusion:

Sauerkraut is a delicious and versatile food that can be enjoyed in many different ways. It is a good source of probiotics, which are beneficial bacteria that can help to improve gut health. Sauerkraut can also be used to add flavor to a variety of dishes, such as sandwiches, salads, and soups. With careful preparation and a little patience, you can make delicious sauerkraut at home. It is a healthy and delicious way to add probiotics to your diet and enjoy the many benefits of fermented foods.

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