Best 3 Triple Berry Freezer Prep Smoothie Recipe By Tasty Recipes
Grab your blenders and get ready to embark on a delightful journey of flavors with the triple berry freezer prep smoothie recipe by Tasty. This refreshing and nutritious smoothie is a perfect way to kickstart your day, refuel after a workout, or simply satisfy your sweet cravings. With a vibrant blend of berries, creamy yogurt, and a hint of sweetness, this smoothie is a delightful treat that will tantalize your taste buds. Let's dive into the world of Triple Berry Freezer Prep Smoothie Recipe and explore the various ingredients and steps involved in creating this delicious and convenient smoothie.
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MIXED BERRY SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: blueberry, strawberry, blackberry, raspberry, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Breakfast
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 287 calories, Carbohydrate 49 grams, Fat 3 grams, Fiber 8 grams, Protein 17 grams, Sugar 39 grams
TRIPLE BERRY FREEZER-PREP SMOOTHIE RECIPE BY TASTY
Here's what you need: blueberry, raspberry, strawberry, milk
Provided by Merle O'Neal
Categories Drinks
Yield 2 servings
Number Of Ingredients 4
Steps:
- Mix fruits together in a plastic bag.
- Seal bag and place in freezer for up to 6 months.
- When ready, mix milk and fruit in a blender until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 222 calories, Carbohydrate 36 grams, Fat 5 grams, Fiber 7 grams, Protein 9 grams, Sugar 26 grams
MIXED BERRY FREEZER-PREP SMOOTHIE RECIPE BY TASTY
Here's what you need: kale, banana, blackberry, blueberry, oats, fresh ginger, chia seeds, unsweetened almond milk
Provided by Merle O'Neal
Categories Drinks
Yield 1 serving
Number Of Ingredients 8
Steps:
- Add the kale, banana, blackberries, blueberries, oats, ginger, and chia seeds to a resealable container. Cover and store in the freezer for up to 3 months.
- When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
- Enjoy!
Nutrition Facts : Calories 615 calories, Carbohydrate 128 grams, Fat 9 grams, Fiber 29 grams, Protein 19 grams, Sugar 56 grams
Tips:
- Fresh or frozen berries: You can use fresh or frozen berries for this smoothie. If using fresh berries, be sure to wash and dry them thoroughly before freezing.
- Sweetener: The amount of sweetener you add to the smoothie will depend on the sweetness of your berries. If using frozen berries, you may need to add more sweetener than if using fresh berries.
- Milk: You can use any type of milk in this smoothie, including dairy milk, almond milk, soy milk, or coconut milk.
- Yogurt: Yogurt adds creaminess and protein to the smoothie. You can use any type of yogurt you like, including Greek yogurt, regular yogurt, or plant-based yogurt.
- Chia seeds: Chia seeds are a great way to add extra nutrients to the smoothie. They are also a good source of fiber, which can help you feel full and satisfied.
- Ice: If you want a thicker smoothie, you can add ice cubes to the blender.
Conclusion:
This triple berry freezer prep smoothie is a delicious and nutritious way to start your day. It is packed with antioxidants, vitamins, and minerals, and it is also a good source of protein and fiber. The smoothie is easy to make and can be prepared ahead of time, making it a great option for busy mornings.
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