CAULIFLOWER RICE STIR-FRY
This healthy alternative to fried rice is made with frozen cauliflower rice. Cracking an egg into it while it cooks increases protein and we like it. You can also add shrimp, pork or chicken. This recipe looks like a lot but our family of 3 can finish it.
Provided by Jenny Franken Duffy
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 20m
Yield 3
Number Of Ingredients 6
Steps:
- Heat sesame oil in a large nonstick skillet over medium heat. Add garlic and ginger and cook until fragrant, about 1 minute. Add riced cauliflower medley and cook, stirring frequently, until vegetables are tender-crisp, about 5 minutes. Stir in soy sauce and cook for 1 minute.
- Move cauliflower mixture to one side of the skillet and pour eggs into the other side. Cook and stir until eggs are scrambled, about 3 minutes. Mix eggs and cauliflower mixture together and cook until heated through, about 1 minute.
Nutrition Facts : Calories 194.3 calories, Carbohydrate 13 g, Cholesterol 124 mg, Fat 12.4 g, Fiber 5.5 g, Protein 10.9 g, SaturatedFat 2.3 g, Sodium 1302.8 mg, Sugar 0.6 g
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Stephen Gift
[email protected]I'm always looking for new and healthy recipes, and this cauliflower rice stir-fry is a keeper. It's delicious and easy to make.
Malcolm Raymond
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids loved it!
Shagufta Perveen
[email protected]This recipe is a great way to use up leftover chicken. I also added some extra vegetables, like broccoli and carrots.
Khost Vinse
[email protected]I'm not a huge fan of cauliflower rice, but this recipe changed my mind. The flavors were incredible and the cauliflower rice was cooked perfectly.
TNT Customs
[email protected]This stir-fry is a great weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Conner Cook
[email protected]I love this recipe! It's a great way to get your veggies in and it's so flavorful. I always add extra vegetables, like broccoli and carrots.
Racheal Aliga
[email protected]This recipe was easy to follow and the stir-fry turned out delicious. I will definitely be making it again.
kanxi prema
[email protected]The cauliflower rice was a bit too crunchy for my liking. I would have preferred it to be softer.
khaliq daad
[email protected]I found this recipe to be too oily. I had to drain the excess oil before serving.
Da Clapp Fam
[email protected]This recipe was a bit bland for my taste. I had to add some extra spices and sauce to make it more flavorful.
Akash Masura
[email protected]I've made this stir-fry several times now, and it's always a favorite. The flavors are amazing, and it's a great way to get your veggies in.
Mujeeb Rehman
[email protected]This recipe is a great way to use up leftover cauliflower rice. I added some extra vegetables, and it was a delicious and healthy meal.
Md Alamin Islam student
[email protected]I'm always looking for new and healthy recipes, and this cauliflower rice stir-fry fit the bill perfectly. It was easy to make, and the flavors were incredible. I'll definitely be making this again.
Kingsley Muyupa
[email protected]This stir-fry was easy to make and packed with flavor. I loved the combination of the cauliflower rice, vegetables, and sauce. I'll definitely be adding this recipe to my regular rotation.
maky lau
[email protected]I tried this recipe last night and it was delicious! I made a few changes, like adding some extra vegetables, but the overall flavor was amazing. I'll definitely be making this again.
Paloma Shigwedha
[email protected]This cauliflower rice stir-fry was a hit with my family! The flavors were incredible, and the texture of the cauliflower rice was perfect. I will definitely be making this dish again.