Best 5 Tropical Berry Smoothies Recipes
Embark on a delightful journey of flavors with this exploration of the best recipes for tropical berry smoothies. Whether you seek a refreshing treat for a hot summer day or a healthy and delicious breakfast option, these smoothies offer an explosion of tropical flavors and essential nutrients. From classic combinations featuring pineapple, mango, and strawberry to exotic blends infused with dragon fruit, passion fruit, and açai, this article will guide you through a world of vibrant colors, sweet aromas, and irresistible tastes.
Here are our top 5 tried and tested recipes!
TROPICAL BERRY SMOOTHIES
This fruity, healthy smoothie is a big hit with kids and adults alike because it tastes like a treat while delivering the vitamins. The recipe is easy to increase based on the number of people you'll be serving. -Hillary Engler, Cape Girardeau, Missouri
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 172 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 62mg sodium, Carbohydrate 35g carbohydrate (32g sugars, Fiber 2g fiber), Protein 5g protein.
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
ACAI BERRY SMOOTHIE
Just the perfect smoothie.
Provided by belalegre
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Blend orange juice, banana, acai pulp, and sugar together in a blender until smooth.
Nutrition Facts : Calories 405.6 calories, Carbohydrate 83.7 g, Fat 6.6 g, Fiber 7.2 g, Protein 4.8 g, SaturatedFat 1.8 g, Sodium 32.4 mg, Sugar 57.1 g
TROPICAL MANGO-PINEAPPLE-BERRY SMOOTHIE
A refreshing tropical smoothie, full of flavor and antioxidants!
Provided by Dianne
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine mango, frozen strawberries, yogurt, pineapple juice, and frozen blueberries in a blender; blend until smooth.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 56.5 g, Cholesterol 6.1 mg, Fat 2.2 g, Fiber 4.9 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 86.8 mg, Sugar 45.7 g
TROPICAL BLUEBERRY SMOOTHIE
This vegan smoothie will instantly transport you to the tropics any time of day. Blend together pineapple, blueberries, and oranges together for a speedy, healthy beverage.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Toss into blender.
Nutrition Facts : Calories 124 g, Fat 1 g, Fiber 6 g, Protein 2 g
Tips:
- Use frozen fruit: Frozen fruit is key to achieving a thick, creamy smoothie. Fresh fruit can be used, but it will not yield the same consistency. If using fresh fruit, be sure to chill it thoroughly before adding it to the blender.
- Add a liquid base: A liquid base is necessary to help blend the smoothie and achieve a smooth consistency. Some popular options include milk, yogurt, juice, or water. The type of liquid you use will depend on your dietary preferences and the desired flavor of the smoothie.
- Add a sweetener: If desired, you can add a sweetener to your smoothie. Honey, maple syrup, agave nectar, or stevia are all popular options. The amount of sweetener you add will depend on your personal preference.
- Add a boost of protein: To make a more filling and nutritious smoothie, add a scoop of protein powder. Whey protein, soy protein, or pea protein are all good options.
- Add a healthy fat: Healthy fats can help to keep you feeling full and satisfied after drinking a smoothie. Some popular options include avocado, nuts, seeds, or nut butter.
- Experiment with different flavors: There are endless possibilities when it comes to creating tropical berry smoothies. Experiment with different combinations of fruits, liquids, and other ingredients to find your favorite flavor.
Conclusion:
Tropical berry smoothies are a delicious and refreshing way to start your day or refuel after a workout. They are packed with nutrients and antioxidants, and they can be customized to your liking. With a little creativity, you can create a tropical berry smoothie that is both healthy and delicious.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #low-protein #healthy #beverages #fruit #easy #no-cook #kid-friendly #low-fat #smoothies #food-processor-blender #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #equipment #small-appliance #number-of-servings #3-steps-or-less #technique
You'll also love
