Best 2 Tropical Fruit Parfait Recipes

Embark on a culinary journey into the realm of tropical flavors with this delectable recipe for a tropical fruit parfait. Delve into a symphony of exotic fruits, creamy yogurt, and crunchy granola, all layered harmoniously in a parfait glass. Prepare to tantalize your taste buds with a burst of vibrant flavors, enticing aromas, and a visual spectacle that will leave you craving for more. This tropical fruit parfait recipe is an exquisite blend of textures and flavors, offering a delightful balance between sweet and tangy notes, making it a perfect treat to kick-start your day or satisfy your sweet cravings.

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TROPICAL FRUIT PARFAIT

Tropical Fruit Parfait image

Provided by Sandra Lee

Categories dessert

Time 10m

Yield 2 servings

Number Of Ingredients 7

Ingredients

2 cups nonfat vanilla yogurt (recommended: Dannon Lite and Fit)
2 teaspoons lime juice
1 pinch cayenne pepper
1 (15.25-ounce) can tropical fruit salad, drained (recommended: Dole)
1 banana, sliced
1 cup cinnamon granola cereal
Fresh mint sprigs, for garnish

Steps:

In a small bowl stir together yogurt, lime juice, and cayenne pepper; set aside.
Spoon 1/4 of drained fruit into the bottom of 2 wine or parfait glasses. Add 1/4 of the banana. Spoon 1/4 cup yogurt mixture over fruit and top with 1/4 cup of granola. Repeat layers.
Serve immediately garnished with a sprig of fresh mint.

A TROPICAL FRUIT PARFAIT

A Tropical Fruit Parfait image

Mango and kiwi and 'nana, oh my... makes me dream of a warm beach even in December (coincidentally, the month I invented it).

Provided by White Rose Child

Categories Dessert

Time 5m

Yield 1 parfait, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup banana, cut into chunks and frozen (generous)
1/2 cup apple juice (any combination of your choice!) or 1/2 cup orange juice (any combination of your choice!)
1/2 cup mango, chopped
1 large kiwi, ripe
1/4 cup granola cereal

Steps:

First blend the banana with the juice until very thick and creamy. Scoop out into a bowl.
Blend the mango and kiwi. Leave it just a little bit chunky.
In a large mug, layer alternately: banana puree, granola, mango/kiwi puree. Enjoy.

Nutrition Facts : Calories 455.9, Fat 8.8, SaturatedFat 1.7, Sodium 16.6, Carbohydrate 93.6, Fiber 11.1, Sugar 59.2, Protein 7.8

Tips:

Use fresh, ripe tropical fruits for the best flavor and texture.
If you don't have fresh fruit, you can use frozen fruit that has been thawed.
To make the yogurt parfait layers even, use a piping bag or a spoon to carefully dollop the yogurt into the jars.
For a more decadent parfait, use whipped cream or Greek yogurt instead of regular yogurt.
Garnish the parfaits with fresh mint, shredded coconut, or chopped nuts for an extra touch of flavor and color.

Conclusion:

With its vibrant colors, delicious flavors, and healthy ingredients, the tropical fruit parfait is a perfect way to start your day or enjoy as a refreshing snack. It's easy to make, customizable, and can be enjoyed by people of all ages. So next time you're looking for a quick and easy breakfast or snack, give this tropical fruit parfait a try. You won't be disappointed!