Best 3 Tropical Mandarin Chicken Recipes
"Tropical mandarin chicken" is a flavorful and colorful dish that is perfect for a quick and easy meal. Made with zesty citrus notes from mandarin oranges, tender pieces of chicken, and an array of fresh vegetables, it is a great choice for a light and refreshing meal. The mandarin oranges add a sweet and tangy touch, giving the dish a vibrant and unique flavor. It is also an excellent source of vitamins and minerals, thanks to the abundance of mandarin oranges, vegetables, and herbs used in the recipe.
Here are our top 3 tried and tested recipes!
TROPICAL MANDARIN CHICKEN
"This tropical medley was a favorite of my mother-in-law," writes Lynda Heminger from Yankton, South Dakota. "She's since passed away, but I love to make it for my father-in-law-it was their special dish. Because it's fast and delicious, it's also ideal for company."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Flatten chicken to 1/2-in. thickness. In a large skillet, cook chicken in oil for 4-5 minutes on each side or until no longer pink. Remove chicken and keep warm. , In a small bowl, combine flour and broth until smooth; stir into skillet. Add the orange juice, peppers, oranges, pineapple, raisins, pepper flakes, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chicken to the pan; heat through. Serve with rice if desired.
Nutrition Facts : Calories 320 calories, Fat 6g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 213mg sodium, Carbohydrate 29g carbohydrate (22g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges
EASY TROPICAL MANDARIN CHICKEN
I receive many compliments whenever I serve this salad. It's great to serve for brunch or at a shower. For those light meals during warmer weather, just add a roll, fresh fruit and iced tea for a delicious treat.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a medium bowl, combine first eight ingredients; mix well. Cover and chill for 1-2 hours. Fold in pecans just before serving.
Nutrition Facts : Calories 687 calories, Fat 52g fat (8g saturated fat), Cholesterol 108mg cholesterol, Sodium 462mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 33g protein.
FAST TROPICAL MANDARIN CHICKEN
Being raised on a chicken farm, I know lots of great ways to use this versatile meat. This fruity salad is one of my favorites.-Sylvia Watson, Dagsboro, Delaware
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 11 ingredients. Refrigerate until serving. Serve on lettuce-lined plates if desired. Sprinkle with chow mein noodles.
Nutrition Facts :
Tips:
- Choose ripe mandarins: Select mandarins that are bright orange in color, feel heavy for their size, and have smooth, unblemished skin. Avoid any mandarins with green patches or bruises.
- Prepare the chicken: For best results, use boneless, skinless chicken breasts or thighs. You can either slice the chicken into thin strips or cut it into bite-sized pieces.
- Marinate the chicken: Marinating the chicken in the soy sauce, rice wine, cornstarch, and sesame oil mixture for at least 30 minutes helps to tenderize it and infuse it with flavor.
- Use a large skillet or wok: This will help to ensure that the chicken and vegetables cook evenly.
- Cook the chicken over high heat: This will help to quickly sear the chicken and lock in its juices.
- Stir-fry the vegetables: Add the vegetables to the skillet or wok after the chicken has been cooked. Stir-fry them until they are tender-crisp.
- Make the sauce: Combine the mandarin orange juice, soy sauce, brown sugar, rice vinegar, and cornstarch in a small bowl. Bring the mixture to a simmer over medium heat, stirring constantly. Cook until the sauce has thickened.
- Add the sauce to the chicken and vegetables: Once the sauce has thickened, add it to the skillet or wok. Stir to combine.
- Serve immediately: Tropical Mandarin Chicken is best served immediately over rice or noodles.
Conclusion:
Tropical Mandarin Chicken is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of sweet and savory flavors, along with the tender chicken and crisp vegetables, makes this dish a surefire hit. Plus, it's a healthy meal that is packed with vitamins and minerals. So next time you're looking for a quick and easy dinner recipe, give Tropical Mandarin Chicken a try. You won't be disappointed!
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