Best 6 Tropical Sweet Potato Fries Recipes

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Are you ready to embark on a culinary adventure to create the perfect tropical sweet potato fries? This unique twist on the classic French fry combines the natural sweetness of sweet potatoes with the vibrant flavors of tropical spices. Get ready to tantalize your taste buds with a crispy exterior and a soft, tender interior, all while enjoying the health benefits that sweet potatoes have to offer. Let's dive into the world of tropical sweet potato fries and discover the best recipe that will leave you craving more.

Let's cook with our recipes!

ULTIMATE SWEET POTATO FRIES RECIPE BY TASTY



Ultimate Sweet Potato Fries Recipe by Tasty image

Here's what you need: sweet potatoes, cornstarch, grapeseed oil, pepper, paprika, garlic powder, salt

Provided by Jody Tixier

Categories     Snacks

Yield 4 servings

Number Of Ingredients 7

2 sweet potatoes
1 tablespoon cornstarch
2 tablespoons grapeseed oil
½ teaspoon pepper
1 ½ teaspoons paprika
1 teaspoon garlic powder
salt, to taste

Steps:

  • Peel the sweet potatoes on a cutting board.
  • Trim the ends of the potatoes and cut into ½-inch (1 cm) thick matchsticks.
  • Add the cut potatoes to a large bowl of water and soak for 1 hour.
  • Drain the potatoes in a colander, and rinse with cold water.
  • Preheat the oven to 425˚F (220˚C).
  • Thoroughly dry the sweet potato matchsticks with paper towels.
  • Add the sweet potatoes to a large bowl and sprinkle with cornstarch, tossing until fully coated.
  • Drizzle the grapeseed oil over the potatoes, add the paprika, garlic powder, and pepper. Toss to coat.
  • Arrange the sweet potatoes in a single layer on a greased, foil-lined baking sheet.
  • Bake for 15 minutes. Use a spatula to turn the sweet potato fries over.
  • Bake for another 15 minutes.
  • Turn off the oven and crack the door open, then let the sweet potatoes rest in the oven for 10 minutes.
  • Season the fries with salt.
  • Enjoy!

Nutrition Facts : Calories 185 calories, Carbohydrate 29 grams, Fat 6 grams, Fiber 4 grams, Protein 2 grams, Sugar 8 grams

SWEET POTATO FRIES RECIPE BY TASTY



Sweet Potato Fries Recipe by Tasty image

Here's what you need: medium sweet potato, olive oil, fresh rosemary, salt, freshly ground black pepper

Provided by Merle O'Neal

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 5

1 medium sweet potato
2 tablespoons olive oil
1 tablespoon fresh rosemary, chopped
1 teaspoon salt
1 teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 425ºF/220ºC.
  • Slice the ends off of the sweet potato and then slice it in half. Take one half and slice it horizontally 4 times then slice vertically 4 times to cut into fries.
  • In a large bowl mix fries and ingredients until evenly spread.
  • Place fries on a prepared baking sheet and bake for 25 minutes or until fluffy inside and crunchy on the outside.
  • Enjoy!

Nutrition Facts : Calories 235 calories, Carbohydrate 27 grams, Fat 13 grams, Fiber 3 grams, Protein 2 grams, Sugar 8 grams

SWEET POTATO FRIES



Sweet Potato Fries image

These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).

Provided by Mark Bittman

Categories     easy, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 6

2 pounds sweet potatoes, peeled
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Heat the oven to 400.
  • Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
  • Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
  • Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.

Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams

SWEET POTATO FRIES WITH AUNT TC'S SECRET SAUCES



Sweet Potato Fries with Aunt TC's Secret Sauces image

What's my secret for super-crispy sweet potato fries? I actually have two. First, I soak the potatoes in cold water to remove the excess starch. Then, I give them a toss in a cornstarch and seltzer water mixture. The cherry on top? I dust these with a spicy-sweet spice blend and serve them with two different awesome sauces. Bet you can't eat just one!

Provided by Kardea Brown

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 21

2 pounds sweet potatoes, peeled and cut into 1/4-inch-thick sticks
2 tablespoons firmly packed brown sugar
1 tablespoon granulated garlic
1 teaspoon smoked paprika
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
Peanut or vegetable oil, for frying
3/4 cup cornstarch
3/4 cup seltzer water
1/2 cup Carolina mustard barbecue sauce
3 tablespoons mayonnaise
1 teaspoon Miss Brown's House Seasoning, recipe follows
1/3 cup ketchup
1/3 cup mayonnaise
2 tablespoons Miss Brown's House seasoning, recipe follows
2 teaspoons hot sauce
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons sweet paprika
2 teaspoons kosher salt
2 teaspoons freshly ground black pepper

Steps:

  • For the sweet potato fries: Soak the potatoes in cold water 30 minutes. Dry on paper towels.
  • Stir together the brown sugar, garlic, paprika, salt and pepper in a small bowl.
  • For the creamy barbecue sauce: Stir together the barbecue sauce, mayonnaise and House Seasoning in a bowl.
  • For the spicy sauce: Stir together the ketchup, mayonnaise, House Seasoning and hot sauce in a separate bowl.
  • For the sweet potato fries: Pour the oil to a depth of 3 inches in a Dutch oven. Heat the oil to 325 degrees F. Line wire racks with paper towels.
  • Stir together the cornstarch and seltzer water in a medium bowl. Dip the sweet potatoes in the cornstarch mixture in batches until coated. (The coating will be thin. Stir the cornstarch mixture after each batch.) Fry the sweet potatoes, in batches, until they float to the top, 1 to 2 minutes. (The sweet potatoes won't brown yet.) Remove to lined wire racks to drain.
  • Increase the oil temperature to 350 degrees F.
  • Fry the potatoes a second time, in batches, until browned and crispy, 4 to 5 minutes. Remove to the lined racks to drain. Sprinkle immediately with the brown sugar seasoning. Serve right away with the sauces.
  • Stir together the garlic and onion powder, paprika, salt and pepper in a small bowl. Store in an airtight container at room temperature.

TROPICAL SWEET POTATOES



Tropical Sweet Potatoes image

Sweet potatoes take on a tropical twist with crushed pineapple mixed in. I add a crumb topping, which bakes to a pretty golden color, and a fresh pineapple garnish. -Mary Gaylord, Balsam Lake, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 8-10 servings.

Number Of Ingredients 8

4 large sweet potatoes (3-1/2 pounds)
1 can (8 ounces) crushed pineapple, undrained
6 tablespoons butter, melted, divided
3/4 teaspoon salt
Pinch pepper
1/2 cup crushed saltines
2 tablespoons brown sugar
Pinch ground cloves

Steps:

  • In a large saucepan, cover sweet potatoes with water; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until tender. Drain and cool. , Peel the potatoes and place in a large bowl; mash. Add the pineapple, 2 tablespoons butter, salt and pepper; mix well. , Transfer to a greased 2-qt. baking dish. Combine saltines, brown sugar, cloves and remaining butter; sprinkle over potatoes. Bake, uncovered, at 375° for 30 minutes.

Nutrition Facts :

GARLIC ROMANO SWEET POTATO FRIES



Garlic Romano Sweet Potato Fries image

Our pub-worthy sweet potato fries are delightfully garlicky. Top with Romano cheese and serve with a side of ranch dressing.

Provided by Sarah Caron

Categories     Side Dish

Time 1h15m

Yield 4

Number Of Ingredients 6

1 lb sweet potatoes
2 tablespoons olive oil
10 cloves garlic, minced
1 teaspoon sweet Hungarian paprika
Kosher salt
Freshly grated Romano cheese

Steps:

  • Cut potatoes into 1/4 inch-thick strips. Transfer to a gallon size resealable plastic bag. Add the olive oil, garlic and paprika; seal bag. Shake well to combine; let stand 30 minutes at room temperature.
  • Heat oven to 400°F. Line baking sheet with nonstick aluminum foil.
  • Spread potatoes in a single layer on foil-lined baking sheet. Bake 25 minutes. Carefully turn potatoes; sprinkle with cheese. Bake an additional 10 to 15 minutes, until browned.
  • Remove from the oven; turn over again. Let stand 5 minutes.
  • Serve with dipping sauce of choice (such as blue cheese or ranch).

Nutrition Facts : ServingSize 1 Serving

Tips:

  • Choose the right sweet potatoes: Look for firm and smooth sweet potatoes without any blemishes or bruises. Avoid any that are soft or have sprouts.
  • Cut the sweet potatoes evenly: This will help them cook evenly. If you are using a mandoline slicer, be sure to use the thickest setting possible to create fries that are about 1/2-inch thick.
  • Soak the sweet potato fries in water: This will help to remove the starch and prevent them from sticking together. Be sure to dry them thoroughly before frying.
  • Use a high-quality oil for frying: Avocado oil, coconut oil, and grapeseed oil are all good choices. Avoid using olive oil, as it has a low smoke point and can burn easily.
  • Do not overcrowd the pan: Frying the sweet potato fries in batches will help them cook evenly and prevent them from becoming soggy.
  • Season the sweet potato fries immediately: This will help the seasoning to adhere to the fries. You can use a variety of seasonings, such as salt, pepper, garlic powder, onion powder, chili powder, or paprika.
  • Serve the sweet potato fries immediately: They are best enjoyed hot and crispy.

Conclusion:

Tropical sweet potato fries are a delicious and healthy snack or side dish. They are easy to make and can be customized to your liking. With a few simple tips, you can make perfect sweet potato fries every time.

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