Best 3 Tsam Thuk Tsampa Soup Recipes

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Tsam thuk tsampa soup is a traditional Tibetan dish made with roasted barley flour, yak butter, and meat. It is a hearty and flavorful soup that is perfect for a cold winter day. The soup is typically made with mutton, but it can also be made with beef, pork, or chicken. The roasted barley flour gives the soup a nutty flavor, and the yak butter adds a rich and creamy texture. Tsam thuk tsampa soup is a popular dish in Tibet, and it is also becoming increasingly popular in other parts of the world.

Here are our top 3 tried and tested recipes!

TSAMPA SOUP/TSAM-THUK



TSAMPA SOUP/TSAM-THUK image

Provided by Marvellina

Number Of Ingredients 10

1 1/2 cups Tsampa (or substitute 1 cup barley flour, dry-roasted in a skillet until golden)
1/4 lb daikon radish (about 1/2 small radish -)
6 cups Tibetan Bone Broth
2 Tbsp peanut oil (vegetable oil, or butter)
1/2 medium onion (thinly sliced)
1/2 to 3/4 lb boneless beef round or sirloin steak (cut into strips about 1 1/2 to 2 inches long and 1/4 inch wide)
2 to 3 cups water
2 to 2 1/2 tsp salt (or to taste (see NOTE))
1 1/2 to 2 cups baby spinach leaves or coarsely chopped regular spinach
2 Tbsp butter

Steps:

  • To make sure your tsampa or roasted flour is fine enough, pass it through a fine sieve. Set aside
  • Peel the daikon radish, then grate it on a coarse grater into long strands. Set aside
  • Pour 3 cups of the broth into a wide heavy pot (4 quarts is a good size) and bring to a boil. Add the tsampa or roasted flour and stir until smooth. Add the remaining 3 cups broth and bring to a boil. Add the radish strands and simmer until tender, about 10 minutes
  • Meanhile, heat the oil or butter in a heavy skillet over medium heat. Add the onion and saute gently for several minutes. Add the meat strips and 1/2 tsp salt, raise the heat to medium-high, and cook, turning once, just until the beef has changed color, about 3 minutes total. Use tongs to lift out the meat and set it aside on a plate. Add the onion and oil or butter to the soup
  • To deglaze the skillet, place the pan over high heat, add 1 cup water, and bring to a boil. Scrape the bottom of the pan with a spatula to detach any browned bits of caramelized juices, then add the flavored water to the soup. (The recipe can be prepared ahead to this point and set aside for up to 1 hour. Or let cool, and refrigerate for up to 36 hours. Bring the soup to a simmer before proceeding)
  • Add 1 cup more water to the soup and bring back to a simmer. Add the meat and bring back to a simmer. Add extra water if you wish a thinner broth. Taste for salt and add up to 2 more teaspoons if necessary. Add the spinach leaves to the simmering broth. When they turn bright green, after a minute or two, add the butter and stir to blend it in
  • Serve the soup hot in large bowls, with bread, or with rice if you prefer

TSAM-THUK (TSAMPA SOUP)



Tsam-Thuk (Tsampa Soup) image

I have yet to make this, but here is what Beyond the Great Wall: Recipes and Travels in the Other China has to say about it: "There is something soothing and sustaning about tsam-thuk, as this classic soup is called in Lhasa dialect...a beeth broth thickened with tsampa...there's a seductive taste, almost nutty, from the roasted grain, and a smoothness on the tongue from the blend of tsampa and the butter aded at the last moment."

Provided by Shire Born

Categories     Meat

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 10

1 cup barley flour, dry roasted in a skillet until golden
1/2 small daikon radish
6 cups beef broth
2 tablespoons peanut oil or 2 tablespoons butter
1/2 medium onion, thinly sliced
3/4 lb boneless beef round steak, cut into 1/4-inch wide strips
2 -3 cups water
1 -2 tablespoon soy sauce
2 cups baby spinach leaves
2 tablespoons butter

Steps:

  • To make sure your flour is fine enough, pass it through a fine sieve and set aside. Peel the daikon radish and grate into long strands. Set aside.
  • Pour 3 cups of the broth into a wide, heavy pot and bring to a boil. Add roasted flour and stir until smooth. Add remaining 3 cups broth and bring to a boil. Add radish strands and simmer until tender, about 10 minutes. Bring the 2 tablespoons of oil or butter in a skillet over medium heat. Add the onion and saute gently for several minutes. Add the meat strips and 1/2 tablespoon soy sauce, raise the heat to medium-high and cook, turning once, just until the beef has changed color, about 3 minutes total. Use tongs to life out the meat and set it aside. Add the onion and oil or butter to the soup.
  • Deglaze the skillet by placing it over high heat, add 1 cup of water and bring to a boil. Scrape the bottom of the pan with a spatula to detach any browned bits of caramelized juices, then add the flavored water to the soup.
  • Add an additional cup of water and bring back to a simmer. Add meat and soy sauce to taste, maintaining the simmer. Add spinach leaves to the simmering broth. When they turn bright green, after a minute or two, add the butter and stir to blend.
  • Serve hot soup in large bowls with bread.

THE BEST THAI TOM KHA SOUP RECIPE



The Best Thai Tom Kha Soup Recipe image

Tom Kha Gai - Thai chicken coconut soup aromatic of lemongrass, lime kaffir leaves and galangal, gives you a refreshing aftertaste with a creamy taste from coconut.

Provided by natty's pantry

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 11

4 cups coconut milk
1 cup chicken stock
¼ cup finely chopped cilantro
1 stalk lemongrass, tough outer parts removed, thinly sliced
1 (2 inch) piece galangal, thinly sliced
2 fresh Thai chile peppers, minced
6 kaffir lime leaves, thinly sliced
2 pounds boneless chicken thighs, cut against the grain into bite-sized pieces
½ head cabbage, thinly sliced
5 limes, juiced
¾ teaspoon fish sauce

Steps:

  • Bring coconut milk and chicken stock to a boil in a pot over high heat. Reduce heat to medium. Add cilantro, lemongrass, galangal, Thai chile peppers, and kaffir lime leaves; simmer for 5 minutes.
  • Increase heat to medium-high heat. Add chicken; simmer until no longer pink in the center, about 7 minutes. Stir in cabbage; cook until wilted, about 3 minutes. Remove soup from heat; stir in lime juice and fish sauce.

Nutrition Facts : Calories 451.8 calories, Carbohydrate 13 g, Cholesterol 69 mg, Fat 36.2 g, Fiber 3.2 g, Protein 23 g, SaturatedFat 27.5 g, Sodium 243.8 mg, Sugar 2.8 g

Tips:

  • Choose high-quality ingredients: Use fresh, high-quality ingredients for the best flavor and texture. Look for organic and locally-sourced ingredients when possible.
  • Toast the tsampa flour: Toasting the tsampa flour before using it adds a nutty flavor and aroma to the soup. Be sure to toast it until it is golden brown, but not burnt.
  • Use a variety of vegetables: Don't be afraid to experiment with different vegetables in your thukpa. Some common vegetables used in thukpa include carrots, potatoes, turnips, and cabbage.
  • Add some protein: Thukpa can be made with a variety of proteins, such as chicken, beef, or lamb. You can also add tofu or lentils for a vegetarian option.
  • Season to taste: Be sure to season the soup to taste with salt, pepper, and other spices. You can also add a squeeze of lemon juice or a dollop of yogurt for extra flavor.

Conclusion:

Thukpa is a delicious and versatile soup that can be enjoyed by people of all ages. It is a great way to use up leftover vegetables and meat, and it can be easily customized to suit your taste. Whether you are looking for a hearty meal or a light lunch, thukpa is a great option. So next time you are looking for a new soup recipe, give thukpa a try!

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