Best 6 Tuna And Veggie Melts Recipes
Tuna and veggie melts are a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. With just a few simple ingredients, you can create a flavorful and satisfying sandwich that is loaded with protein, vegetables, and melted cheese. Whether you prefer using fresh or canned tuna, there are countless variations of this classic recipe that can be tailored to your personal preferences. So, gather your ingredients and get ready to explore the world of tuna and veggie melts!
Check out the recipes below so you can choose the best recipe for yourself!
TUNA AND VEGGIE MELTS
Give a lunchtime favorite added color, flavor, and crunch with shredded carrots, sliced tomatoes, and two kinds of cheese.
Provided by By Betty Crocker Kitchens
Categories Lunch
Yield 4
Number Of Ingredients 7
Steps:
- In medium bowl, combine tuna, cottage cheese, mayonnaise and carrot; mix well.
- Spread tuna mixture evenly onto toasted bread slices. Place on ungreased cookie sheet. Top each with tomato slice and cheese.
- Broil 6 to 8 inches from heat for 1 to 2 minutes or until cheese is melted.
Nutrition Facts : Calories 275, Carbohydrate 18 g, Cholesterol 35 mg, Fat 1, Fiber 2 g, Protein 24 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 590 mg, Sugar 5 g
TUNA MELTS
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a mixing bowl, combine sweet onion, drained tuna, mozzarella, and mayonnaise. Mix thoroughly.
- Spread tuna mixture on slices of French bread to form a sandwich. Place sandwiches on a cookie sheet.
- Bake in a preheated oven for 10 minutes.
Nutrition Facts : Calories 483.3 calories, Carbohydrate 34.1 g, Cholesterol 41.1 mg, Fat 27.7 g, Fiber 1.5 g, Protein 24.5 g, SaturatedFat 6.5 g, Sodium 716.4 mg, Sugar 2.4 g
MOZZARELLA TUNA MELTS
While the soup simmers, Jo assembles tasty Mozzarella Tuna Melts. "Our daughter's home economics teacher shared the recipe for these all-American favorites," she notes. Using a mini food processor to chop the celery and onion for the filling helps shave preparation time. Then Jo just pops the sandwiches in the oven.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the tuna, celery, onion and mayonnaise. Spread on bottom of buns; set bun tops aside. Top tuna mixture with a slice of cheese and tomato. , Place on an ungreased baking sheet. Bake, uncovered, at 350° for 12-15 minutes or until heated through and cheese is melted. Top each with a lettuce leaf; replace bun tops.
Nutrition Facts : Calories 272 calories, Fat 8g fat (4g saturated fat), Cholesterol 28mg cholesterol, Sodium 648mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
TASTY TUNA MELTS
Thanks to a dash of mustard, salsa and hot sauce, these warm tuna sandwiches are full of zip! "Slices of tomato and cheese round them out," says Shannon Phipps of Houston, Texas. "Sometimes I stir chopped pickle and hard-cooked eggs into the tuna mix for additional flavor."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 3 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the first six ingredients; mix well. Place one cheese slice, two tomato slices and 1/3 cup tuna mixture on three slices of bread; top with remaining cheese slices and bread. In a large skillet or griddle, melt 2 tablespoons butter. Toast sandwiches until lightly browned on both sides, adding butter if necessary.
Nutrition Facts :
ULTIMATE TUNA MELTS
Steps:
- In a medium bowl, flake the tuna finely with a fork. Add the celery, scallions, and dill, and continue mixing and fluffing with the fork until combined. Add the lemon juice, 1 1/2 teaspoons salt, and 3/4 teaspoon pepper. Combine the mayonnaise and anchovy paste, if using, and mix into the tuna.
- Preheat the broiler. Toast the bread in a toaster and place the slices in a single layer on a sheet pan. Spread a quarter of the tuna mixture thickly and evenly on each piece of bread, covering the entire slice. Sprinkle the cheese evenly on the 4 sandwiches, covering the tuna completely. Broil for 1 to 2 minutes, just until the cheese melts and starts to brown. (Watch it carefully!) Sprinkle with the microgreens and serve hot.
OPEN-FACED TUNA MELTS RECIPE
These easy sandwiches are my go-to when I need a quick lunch or dinner. I feel good about feeding it to my family because it's loaded with protein and it's items that I usually have on hand.
Provided by Camille Beckstrand
Categories Main Course
Time 17m
Number Of Ingredients 10
Steps:
- Heat oven to broil.
- In a small bowl combine the mayonnaise, green pepper, onion, celery, mustard, and Worcestershire sauce.
- Then stir in tuna.
- Spread over each piece of bread; top with a tomato slices. Sprinkle with cheese.
- Place bread on a baking sheet. Broil 3-4 inches from the heat for 2 minutes or until lightly browned and cheese is melted.
Nutrition Facts : Calories 267 kcal, Carbohydrate 20 g, Protein 22 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 44 mg, Sodium 659 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
Tips:
- For an even crispier sandwich, consider grilling the bread slices in a pan with a little bit of butter before assembling the sandwich.
- Feel free to experiment with different types of bread, such as sourdough, whole wheat, or rye. You can also use English muffins or bagels.
- If you don't have any canned tuna, you can use flaked cooked salmon or chicken instead.
- For a vegetarian version of this sandwich, omit the tuna and add more vegetables, such as bell peppers, mushrooms, or spinach.
- Serve the sandwich with a side of your favorite dipping sauce, such as ketchup, mayonnaise, or ranch dressing.
Conclusion:
Tuna and veggie melts are a quick and easy meal that can be enjoyed for breakfast, lunch, or dinner. They're also a great way to use up leftover tuna and vegetables. With a few simple ingredients, you can create a delicious and satisfying sandwich that the whole family will love. So next time you're looking for a quick and easy meal, give tuna and veggie melts a try.
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