Tuna artichoke salad is a delightfully savory dish that combines the flavors of the sea and earth. A classic preparation of this salad is commonly made with canned tuna, artichoke hearts, mayonnaise, celery, and onion. The result is a creamy, refreshing salad that can be served as a main course or a side dish. This article will provide you with a comprehensive guide to creating the perfect tuna artichoke salad, including variations to suit different tastes and dietary preferences. We will explore classic and modern recipes, offering a variety of options to ensure you find the perfect tuna artichoke salad to satisfy your cravings.
Here are our top 7 tried and tested recipes!
TUNA-ARTICHOKE SALAD
A delicious, healthy dish perfect for lunch or a light dinner.
Provided by flamingo1012
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Mix artichoke hearts, dill, olive oil, lemon juice, garlic, and black pepper together in a bowl; add spinach, tuna, and red bell pepper and toss.
Nutrition Facts : Calories 104.4 calories, Carbohydrate 7.7 g, Cholesterol 9.4 mg, Fat 3.8 g, Fiber 2.4 g, Protein 10.2 g, SaturatedFat 0.6 g, Sodium 279.5 mg, Sugar 1.3 g
TUNA, ARTICHOKE AND PEPPER SALAD
Here's a stress-free salad made with Progresso® marinated artichoke hearts, tuna and spinach - a perfect Mediterranean dinner ready in 10 minutes.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes.
- In large bowl, stir together artichokes, reserved marinade, dill, oil, lemon juice, pepper and garlic. Add spinach, tuna and roasted peppers; toss well. Serve with crackers.
Nutrition Facts : Calories 280, Carbohydrate 28 g, Fat 1 1/2, Fiber 6 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 600 mg
TUNA & ARTICHOKE PASTA SALAD
I have been making this light, tangy pasta salad ever since I was at the University of Wyoming in the late 1980s. Made with pantry ingredients, it's quick and easy. A nice lunch or summertime dinner with fresh fruit or hearty bread. Sometimes I add halved cherry or grape tomatoes for a little sweetness. Leftovers are just as good! (Prep time does not include cooking time for pasta.)
Provided by wyogirl2008
Categories Low Cholesterol
Time 10m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Combine olive oil, lemon juice, garlic and capers in a small jar and shake to mix.
- In a separate bowl, combine tuna, olives, artickokes and parsley.
- Gently stir in cooked pasta, drizzle with dressing and toss.
- Add salt and pepper and chill briefly if desired.
- Divide into 2 bowls and enjoy!
ARTICHOKE AND RIPE OLIVE TUNA SALAD
An unusual and rich flavor combination! Serve this salad with sliced tomato on a bed of lettuce or on French bread. Adapted from Delish on msn.
Provided by Sharon123
Categories Tuna
Time 15m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Combine tuna, artichokes, olives, mayonnaise, lemon juice, oregano and parsley, if using, in a medium bowl. Stir to mix well.
- Place salad in a mound on lettuce leaves along with sliced tomatoes and serve. This also makes a great sandwich on French bread! Enjoy!
TUNA WITH BLACK-EYED PEA AND ARTICHOKE SALAD
Provided by Molly O'Neill
Categories project, salads and dressings
Time 3h10m
Yield Four servings
Number Of Ingredients 21
Steps:
- To make the oil, puree the tomatoes in a food processor. Strain through a fine-mesh sieve. Place in a medium-size saucepan and simmer over low heat until reduced to 1/2 cup, about 1 hour. Strain again and let cool. Gradually whisk in the olive oil. Season with salt and pepper. Set aside.
- Meanwhile, combine the black-eyed peas, onion, carrot, thyme, bay leaf, garlic and water in a medium-size saucepan and bring to a boil. Reduce the heat and simmer until the peas are tender, about 40 minutes. Drain and remove all but the peas. Place in a large bowl and toss in the vinegars and 1 tablespoon of oil. Let cool.
- Preheat the oven to 400 degrees. Thinly slice the artichokes, place in a roasting pan and toss with 1 tablespoon of oil. Roast until tender, about 15 minutes. When cool, toss with the peas, along with the salt, pepper and scallions. Set aside at least 30 minutes.
- To make the tuna, heat the oil in a medium-size nonstick skillet over medium-high heat. Add the tuna and saute until seared on both sides but still pink in the center, about 10 minutes. Let stand for 10 minutes. Slice thinly across the grain. Season with salt and pepper.
- Shake or stir the tomato oil and drizzle it around the edge of 4 plates. Mound the salad in the center of the plates and lay the tuna over the top. Garnish with parsley and serve.
ARTICHOKE AND TUNA SALAD
Steps:
- Beat lemon and olive oil together until creamy. Combine all ingredients and pour dressing over. Toss and serve. My notes: Add 1/4 cup capers Substitute artichoke hearts with good brine cured green olives such as provencal. Substitute dill with fresh tarragon, marjoram, or oregano
TUNA, ARTICHOKE, AND ROASTED RED PEPPER SALAD
Steps:
- 1. Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes. Combine artichokes, reserved marinade, dill and next 4 ingredients in a large bowl. Add spinach, tuna, roasted peppers, tossing well.
Tips:
- Use canned tuna packed in olive oil for added flavor. If you don't have any on hand, you can also use canned tuna packed in water, but be sure to drain it well before adding it to the salad.
- Choose high-quality mayonnaise. The mayonnaise is a key ingredient in this salad, so it's important to use a good one. Look for a mayonnaise that is made with fresh eggs and oil, and avoid brands that contain a lot of sugar or preservatives.
- Chop the celery and onion finely. This will help to distribute their flavor evenly throughout the salad.
- Use fresh lemon juice. Fresh lemon juice will brighten up the flavor of the salad and prevent the avocado from browning.
- Season the salad to taste. Once you've combined all of the ingredients, taste the salad and adjust the seasonings as needed. You may want to add more salt, pepper, or lemon juice.
Conclusion:
Tuna artichoke salad is a classic dish that is perfect for a light lunch or dinner. It's easy to make and can be tailored to your own taste preferences. Whether you like it simple or loaded with add-ins, this salad is sure to please. So next time you're looking for a quick and easy meal, give tuna artichoke salad a try. You won't be disappointed!
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