Tuna curry on rice is a versatile dish that can be enjoyed for lunch or dinner. It is a great way to use up leftover tuna, and it can also be made with fresh or frozen tuna. This flavorful and satisfying dish is sure to please the whole family. It is typically made with a creamy curry sauce, flavorful spices and tender tuna, served over steamed rice. It is a delicious and easy meal that can be prepared in under 30 minutes. With just a few simple ingredients, you can create a delicious and satisfying meal that is perfect for any occasion.
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CURRY TUNA AND RICE CASSEROLE
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix cream of celery soup, milk, curry powder, and mustard powder in a large bowl. Stir rice, tuna, and onion into the soup mixture; transfer to a casserole dish.
- Mix bread crumbs, melted butter, and parsley in a bowl; sprinkle over tuna mixture.
- Bake casserole in preheated oven until bread crumb mixture is golden brown, about 25 minutes; top with sliced eggs and return to over to bake another 5 minutes. Let casserole cool 5 minutes before serving.
Nutrition Facts : Calories 362.4 calories, Carbohydrate 38 g, Cholesterol 158.9 mg, Fat 10.9 g, Fiber 1.7 g, Protein 26.8 g, SaturatedFat 4 g, Sodium 754.4 mg, Sugar 5.6 g
SIMPLE TUNA CURRY WITH RICE
Make and share this Simple Tuna Curry With Rice recipe from Food.com.
Provided by Kate S.
Categories Curries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Start the rice cooking.
- Over low to moderate heat, saute onion, garlic, and your vegetable of choice in butter. (If you use tuna packed in oil, you can drain the oil and use that to saute the onions.)
- Season with salt and curry powder and continue to saute until veggies are tender.
- Stir flour into vegetables until it coats them and combines with the butter/oil.
- Over moderate heat, add enough of the milk to cover the vegetables, and stir to create a smooth sauce. As the milk begins to heat, the butter/flour mixture that was coating the vegetables will begin to blend with and thicken the milk. Once it becomes thick, add half of the remaining milk, and continue stirring until it again heats to the thickening point. Then add the rest of the milk, stir again, and allow to come to the thickening point for the last time. (This process is a bit difficult to describe, but not hard to do. Adding the milk at little at a time and stirring to keep it smooth as you go keeps the sauce from forming lumps and prevents scorching. You can also do this step over low heat, in which case you don't have to stand right over the pot stirring constantly, but it's still good to add the milk in stages, and stir regularly.).
- Once the sauce is heated, add the tuna, and bring back to simmering. If the tuna is packed in oil, drain the oil (which you may have used in step one). If it's packed in water, you can just dump the whole can into the sauce, water and all.
- Serve tuna curry over rice. A green veggies side is nice (steamed asparagus or broccoli, cucumbers in vinaigrette, green salad, or peas).
Nutrition Facts : Calories 628, Fat 18.8, SaturatedFat 10.8, Cholesterol 63.7, Sodium 470.4, Carbohydrate 90.7, Fiber 1.9, Sugar 0.5, Protein 21.6
TUNA CURRY ON RICE
Provided by hungryone
Time 29m
Yield 4
Number Of Ingredients 14
Steps:
- Melt butter in a saucepan. Add onion. Saute until golden. Stir in flour. Cook until bubbly. Gradually add water, cooking and stirring until smooth. Blend in curry powder and half-and-half. Cook, stirring for 1 minute. Gently add tuna and raisins. Simmer 5 minutes longer. Spoon over hot cooked rice. Sprinkle with parsley. Serve with small bowls of chutney, peanuts and coconut.
TUNA CURRY IN A HURRY
Steps:
- Over medium-low heat melt butter in a large saucepan. Add garlic, onions and green pepper. Cook slowly, stirring occasionally, until onions are soft.
- Stir in tuna, sour cream, curry powder, salt and pepper. Heat until warm and serve.
Nutrition Facts : Calories 222.5 calories, Carbohydrate 5.2 g, Cholesterol 50 mg, Fat 18.2 g, Fiber 0.5 g, Protein 10.3 g, SaturatedFat 11.2 g, Sodium 88.1 mg, Sugar 1.1 g
TUNA CURRY ON RICE
I first made this on 1/15/03. It's surprisingly good and very easy to make. Also very easy on the wallet!
Provided by byZula
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Melt butter in saucepan; add onion.
- Saute until golden.
- Stir in flour.
- Cook until bubbly.
- Gradually add water, cooking and stirring until smooth.
- Blend in curry powder, seasonings and half-and-half.
- Cook, stirring, for 1 minute.
- Gently add tuna and simmer 5 minutes longer.
- Spoon over hot cooked rice and sprinkle with parsley.
- Serve with small bowls of the above condiments.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your curry. Opt for ripe tomatoes, crisp celery, and tender carrots. Fresh herbs and spices will also add a lot of flavor.
- Don't be afraid to adjust the spices to your taste. If you like it spicy, add more curry powder or chili peppers. If you prefer a milder curry, use less curry powder and add some yogurt or cream to cool it down.
- Cook the curry low and slow. This will allow the flavors to meld and develop. Simmer the curry for at least 30 minutes, or longer if you have time.
- Serve the curry with rice, naan bread, or your favorite side dish. It's also delicious served over a bed of quinoa or roasted vegetables.
Conclusion:
Tuna curry is a quick and easy meal that's perfect for a weeknight dinner. It's also a great way to use up leftover tuna. With its creamy, flavorful sauce and tender chunks of tuna, this curry is sure to be a hit with the whole family. So next time you're looking for a quick and easy meal, give tuna curry a try. You won't be disappointed!
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