Best 2 Tuna Fried Rice With Egg Recipes

EGG FRIED RICE

Egg Fried Rice image

Quick and easy.

Provided by Krista B.

Categories Main Dish Recipes Rice Fried Rice Recipes

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

1 cup water
½ teaspoon salt
2 tablespoons soy sauce
1 cup uncooked instant rice
1 teaspoon vegetable oil
½ onion, finely chopped
½ cup green beans
1 egg, lightly beaten
¼ teaspoon ground black pepper

Steps:

In a saucepan bring water, salt and soy sauce to a boil. Add rice and stir. Remove from heat, cover and let stand 5 minutes.
Heat oil in a medium skillet or wok over medium heat. Saute onions and green beans for 2 to 3 minutes. Pour in egg and fry for 2 minutes, scrambling egg while it cooks.
Stir in the cooked rice, mix well and sprinkle with pepper.

Nutrition Facts : Calories 144.8 calories, Carbohydrate 24.6 g, Cholesterol 46.5 mg, Fat 2.7 g, Fiber 1.6 g, Protein 4.9 g, SaturatedFat 0.6 g, Sodium 848.1 mg, Sugar 1.7 g

TUNA FRIED RICE WITH EGG

Tuna Fried Rice With Egg image

This recipe is from Family Fun magazine which says this recipe is "not quite authentic, but very, very good." If cut-up broccoli is available at your salad bar, preparation time is even faster. Next time, I'm going to try broccolini. I also add more tuna, if I have it.

Provided by Lorraine of AZ

Categories Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons peanut oil, divided
1 egg, lightly beaten
1 garlic clove, minced
1 onion, chopped
1 cup broccoli floret, and stems
1 red bell pepper, diced
3/4 cup chicken broth
1 (7 ounce) can tuna
2 teaspoons sesame oil
2 cups cooked white rice
2 tablespoons soy sauce

Steps:

In a skillet, heat 1 tablespoon of the oil and cook the egg until it forms a pancake. Take it out of the skillet and cut it into strips.
Add the rest of the oil to the pan and stir-fry the garlic, onion, broccoli and red pepper for 3-4 minutes. Add the chicken broth and cook, covered, until the broccoli is tender.
Remove the cover, add the tuna, sesame oil, rice and cooked egg. Raise the heat and stir-fry for 3 minutes.
Add the soy sauce and cook, stirring, 2 minutes more.

Tips:

Use day-old rice: This will help the rice grains stay separate and prevent them from becoming mushy.
Chop your vegetables and tuna evenly: This will ensure that they cook evenly.
Use a well-seasoned wok or large skillet: This will help prevent the rice from sticking.
Cook the rice over high heat: This will help the rice grains brown and develop a slightly crispy texture.
Add the eggs and vegetables in stages: This will prevent them from overcrowding the wok or skillet and ensure that they cook evenly.
Season to taste: Add more soy sauce, fish sauce, or Sriracha to taste.
Serve immediately: Tuna fried rice is best served hot and fresh.

Conclusion:

Tuna fried rice is a quick and easy weeknight meal that is packed with flavor. It is a great way to use up leftover rice, vegetables, and tuna. This dish is also very versatile, so you can easily customize it to your own taste. With a few simple tips, you can make a delicious and satisfying tuna fried rice that the whole family will enjoy.

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