CAULIFLOWER & ARTICHOKE SALAD

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Cauliflower & Artichoke Salad image

Fresh cauliflower and canned artichoke hearts with Splenda and lemon juice and mayo or Miracle Whip and a dollop of Spinach dip. If you want some color shred one carrot in long shreds. Sometimes I do, sometimes I don't. ( I shake in a bag. ) Fast!

Provided by Montana Heart Song

Categories     Spinach

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 cups cauliflower, sliced thin
1 (15 ounce) can water-packed artichoke hearts, drained, chopped
1 (3 1/2 g) packet Splenda sugar substitute
1 tablespoon lemon juice
1 carrot, shredded (optional)
1/4 cup white onion, diced (optional)
1/2 cup mayonnaise or 1/2 cup Miracle Whip
1 1/2 tablespoons tostito spinach dip

Steps:

  • Put the cauliflower and artichoke hearts in a bowl.
  • Sprinkle the packet of Splenda over the vegies, turning with a spoon while sprinkling. Add the lemon juice the same way. Orrr --
  • You can place the vegies in a gallon plastic bag and sprinkle and shake shake shake.
  • Add the shredded carrot and onion if you wish. Stir or shake.
  • Add the dressing and spinach dip and stir or shake.
  • Cool until serving.

Tabo Kekana
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This salad is so easy to make and it's always a crowd-pleaser. I love that it's healthy and delicious.


George Masete
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I didn't have any artichoke hearts, so I used canned hearts of palm instead. It turned out great!


Jawad Wattoo
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This salad was a bit bland for my taste. I think it could have used more seasoning. Otherwise, it was a good salad.


Afaq Noor
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I followed the recipe exactly and the salad turned out great. The cauliflower and artichokes were tender and the dressing was flavorful. I would definitely recommend this recipe.


Malik Mateendgk
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This salad is delicious! I love the combination of cauliflower and artichoke hearts. The dressing is also very good. I will definitely be making this again.


Secret Hacker
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I made this salad for a picnic and it was a big success. It's easy to make and travels well. The dressing is tangy and flavorful, and the cauliflower and artichokes are perfectly cooked.


Mj Fish
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This cauliflower and artichoke salad was a hit at my last dinner party. The combination of flavors and textures was perfect, and the salad was both light and satisfying. I highly recommend it!