Best 6 Tuna Noodle Casserole Dairy And Soy Free Recipes

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Tuna noodle casserole is a classic comfort food that can be easily made dairy-free and soy-free. With a few simple substitutions, you can enjoy this creamy, comforting dish without worrying about allergies or dietary restrictions. This article will provide you with the best recipe for tuna noodle casserole that is both dairy-free and soy-free, ensuring that everyone can indulge in this delicious and nostalgic dish.

Here are our top 6 tried and tested recipes!

DAIRY-FREE TUNA NOODLE CASSEROLE



Dairy-Free Tuna Noodle Casserole image

Make and share this Dairy-Free Tuna Noodle Casserole recipe from Food.com.

Provided by Mom_x3

Categories     Lunch/Snacks

Time 20m

Yield 5 serving(s)

Number Of Ingredients 7

6 cups whole wheat pasta, cooked
1 (170 g) can tuna (flaked is easiest)
1 1/2 cups frozen green peas
2 tablespoons vegan margarine (I recommend Earth's Best)
2 tablespoons unbleached flour (you can use white)
2 cups chicken bouillon
1/2 teaspoon fresh ground black pepper

Steps:

  • Set cooked noodles aside, do not rinse.
  • Melt dairy-free margarine in pot over medium heat.
  • Add flour to melted margarine, mix until no lumps remain.
  • Add 1/4 to 1/2 cup chicken broth and mix until well blended into flour/margarine mixture.
  • Slowly add the remaining chicken broth, mixing well.
  • Add flaked tuna to the pot.
  • Bring to a boil, stirring often.
  • Once boiling, add frozen peas.
  • Simmer until desired thickness is achieved.
  • Combine sauce with cooked noodles.
  • Eat and enjoy.

TUNA NOODLE CASSEROLE (DAIRY- AND SOY-FREE)



Tuna Noodle Casserole (Dairy- and Soy-Free) image

We hadn't had tuna noodle casserole in over a year because of my son's allergies. I researched dairy-free cream of mushroom soup recipes and found recipe # 107359. The recipe below includes a variation on that recipe. My version does include soybean oil which is safe for many with soy allergies, but the shortening could be replaced with olive or corn oil.

Provided by cathianne

Categories     One Dish Meal

Time 1h

Yield 4 , 4 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1/2 cup mushroom, diced (not canned)
1/4 cup yellow onion, minced
1 serrano pepper, finely minced
3 tablespoons shortening
2 tablespoons flour
1/2 tablespoon cornstarch
1 teaspoon white pepper
1 1/4 cups rice milk
8 ounces egg noodles
12 ounces canned tuna
1/2 cup diced onion
1/2 cup rice milk
1 cup frozen peas

Steps:

  • Cook the egg noodles according to package instructions. Rinse with cool water and put aside.
  • Heat the olive oil and saute the mushrooms, minced onions, and serrano pepper for about 3 to 5 minutes. Remove from pan.
  • Melt the shortening. Add the flour, corn starch and pepper, whisking to get out any lumps. After a minute or two, add the rice milk. Continue to whisk until it begins to thicken (which will happen quickly). Put the sauteed vegetables back in the pan and heat for a minute or two. Add more rice milk if it gets too thick. Remove from heat.
  • Preheat oven to 375. In a deep casserole dish, combine the soup, rice milk and onion. Next add the tuna and peas. Finally, add the noodles, carefully folding them into the rest of the mixture.
  • Cook covered for 30 minutes and uncovered for no more than 10.

TUNA-FISH CASSEROLE - DAIRY FREE



Tuna-Fish Casserole - Dairy Free image

Make and share this Tuna-Fish Casserole - Dairy Free recipe from Food.com.

Provided by Chelle_N

Categories     Tuna

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

12 ounces uncooked noodles (egg, bow ties, fettuccine as some examples)
3 tablespoons margarine
5 large mushrooms, cleaned and sliced or 1 (4 ounce) can mushrooms, drained
3 tablespoons flour
1 1/4 cups chicken broth
7 ounces tuna, drained
1/4 cup saltines or 1/4 cup potato chips, crumbled

Steps:

  • Cook pasta in water until done.
  • Preheat oven to 350 and grease a 2 quart baking dish.
  • Melt margarine in a small fry pan. Saute mushrooms.
  • Remove pan from heat and stir in flour, make sure all flour is moistened by the margarine.
  • Stir in broth and stir until no lumps.
  • Return pan to heat, stirring until mixture has boiled for 2 minutes.
  • Stir in Tuna, breaking it up as you do.
  • Drain pasta and mix into sauce.
  • Pour mixture into baking dish and top with crumbled crackers or potato chips.
  • Bake until heated through and bubble around the edges, about 30 minutes.

Nutrition Facts : Calories 534, Fat 15.7, SaturatedFat 3.6, Cholesterol 90.7, Sodium 420.7, Carbohydrate 70, Fiber 3.4, Sugar 2.5, Protein 27.2

DAIRY FREE TUNA NOODLE CASSEROLE



Dairy Free Tuna Noodle Casserole image

Make and share this Dairy Free Tuna Noodle Casserole recipe from Food.com.

Provided by princessmommie

Categories     One Dish Meal

Time 50m

Yield 6-8 c, 6-8 serving(s)

Number Of Ingredients 12

2 1/4 cups non-dairy milk substitute
4 1/2 tablespoons dairy-free margarine
1/2 cup sliced mushrooms
1/2 onion, finely chopped
1 celery, finely chopped
4 1/2 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup dairy-free plain yogurt or 1 cup dairy-free sour cream
1 cup frozen peas
1 (5 ounce) can tuna, drained
1 (16 ounce) bag egg noodles

Steps:

  • Preheat oven to 350 degrees.
  • Cook noodles according to package for use in casseroles. Drain.
  • Microwave "milk" until hot.
  • Melt margarine in skillet. Saute onion, mushroom and celery until onions are translucent.
  • Whisk in flour, salt and pepper. Stir until combined and thick.
  • Slowly add hot milk, stirring continuously until thick and bubbly. Remove from heat to cool.
  • Mix together noodles, tuna, peas, yogurt or sour cream and cooled mushroom soup. Pour into casserole dish sprayed with non-stick spray.
  • Bake 30 minutes.

Nutrition Facts : Calories 395.5, Fat 6, SaturatedFat 2.1, Cholesterol 78.1, Sodium 268, Carbohydrate 64.9, Fiber 4, Sugar 5.1, Protein 19.8

BEST TUNA NOODLE CASSEROLE



Best Tuna Noodle Casserole image

This tuna noodle casserole is the best with a classic creamy taste from my childhood. The sauce is rich and creamy but not overwhelmingly heavy. The crunch from the topping and fresh bite from the parsley create the perfect balance. Let's not forget that this is a great budget-friendly meal to feed a crowd!

Provided by NicoleMcmom

Time 55m

Yield 8

Number Of Ingredients 18

1 (12 ounce) package egg noodles
4 ¼ teaspoons kosher salt, divided
4 tablespoons salted butter, divided
5 teaspoons olive oil, divided
1 (8 ounce) package sliced fresh mushrooms
1 small white onion, minced
¼ cup all-purpose flour
2 cups milk
1 ½ cups chicken stock
2 tablespoons lemon juice
1 teaspoon Dijon mustard
½ teaspoon ground black pepper
1 ½ cups shredded white Cheddar cheese
1 cup frozen sweet peas
2 (6 ounce) cans tuna, drained
1 cup panko bread crumbs
¼ teaspoon ground paprika
2 tablespoons finely chopped fresh parsley

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
  • Bring a large pot of water to a boil. Add egg noodles and 3 teaspoons salt to the boiling water; cook until tender yet firm to the bite, about 6 minutes. Drain noodles. Return to pot and set aside.
  • Heat 2 tablespoons butter and 1 tablespoon oil in a large skillet over medium-high heat. Add mushrooms and onion and cook until mushrooms are softened and onions are translucent, about 4 minutes. Add remaining butter; stir constantly until melted. Sprinkle flour over vegetable mixture and cook, stirring constantly, for 1 minute. Stir in milk and stock and bring to a simmer, stirring often. Simmer for 5 minutes. Stir in lemon juice, Dijon mustard, 1 teaspoon salt, and pepper.
  • Add sauce mixture to reserved noodles. Stir in 1 cup Cheddar cheese, peas, and tuna. Pour mixture into the prepared baking dish and sprinkle remaining Cheddar cheese over the top.
  • Stir together bread crumbs, remaining 2 teaspoons oil, remaining 1/4 teaspoon salt, and paprika in a small bowl. Sprinkle bread crumb mixture evenly over the casserole.
  • Bake in the preheated oven until golden and bubbly, 25 to 30 minutes. Sprinkle with parsley and serve.

Nutrition Facts : Calories 480.8 calories, Carbohydrate 50.6 g, Cholesterol 90.6 mg, Fat 20 g, Fiber 2.8 g, Protein 28.1 g, SaturatedFat 10.1 g, Sodium 1481.4 mg, Sugar 5.8 g

GLUTEN-FREE DAIRY-FREE TUNA CASSEROLE



Gluten-Free Dairy-Free Tuna Casserole image

So tasty, like it has cheese sauce or dairy. I serve this with a salad on the side. This is a personal recipe I created.

Provided by UmmBinat

Categories     One Dish Meal

Time 1h5m

Yield 6 large pieces, 6 serving(s)

Number Of Ingredients 13

3 1/2 cups brown rice pasta (or other wheat free pasta, fusilli shape, cooked to aldente, other shapes may be used like penne)
4 1/2 tablespoons olive oil
1/2 cup chopped onion
1 cup sliced mushrooms
1/2 cup frozen peas, rinsed of ice (optional)
1/4 cup rice flour (to be gluten free)
2 cups chicken broth (or more if needed)
1/4 cup helmans olive oil mayonnaise (to be soy free)
salt
pepper
2 (6 ounce) cans tuna in water (in water not veg broth to be soy free)
3/4 cup bread, torn into crumbs (optional, wheat free bread only from health food stores)
paprika (not the hot kind)

Steps:

  • Preheat oven to 350°F.
  • Grease a shallow baking dish I use 9" x 13".
  • Heat 2 tablespoons olive oil in a pan over medium heat, add onion & sliced mushrooms, cook until tender then remove from pan.
  • Add 2 more tablespoons olive oil to pan and stir in flour whisking until smooth and frothy.
  • Gradually add broth until it forms a sauce consistency.
  • Then stir in the mayonnaise, salt and pepper. Stir until mixture is smooth.
  • Mix in drained tuna, mushroom, onions & thawed peas if using.
  • Spread pasta in baking dish and pour sauce to cover. (Will get dry pieces if some are left uncovered).
  • Tear bread into crumbs and sprinkle on top if using sift paprika over entire pan to give a lovely colour and drizzle the additional olive oil.
  • Bake in the preheated oven for 30 minutes until slightly browned on top.

Tips:

  • Use high-quality ingredients. This means using fresh vegetables, flavorful cheese, and a good quality tuna. It will make a big difference in the overall taste of the casserole.
  • Don't overcook the noodles. They should be cooked al dente, or slightly firm to the bite. This will prevent them from becoming mushy in the casserole.
  • Use a variety of vegetables. This will add flavor, color, and nutrients to the casserole. Some good options include carrots, celery, onion, broccoli, and peas.
  • Use a flavorful cheese. A sharp cheddar cheese or a Parmesan cheese will add a lot of flavor to the casserole. You can also use a combination of cheeses.
  • Don't be afraid to experiment with different ingredients. You can add different herbs, spices, or vegetables to the casserole to create your own unique dish.

Conclusion:

Tuna Noodle Casserole is a classic comfort food dish that is easy to make and can be enjoyed by people of all ages. It is a great way to use up leftover tuna and vegetables, and it is also a budget-friendly meal. With a few simple tips, you can make a tuna noodle casserole that is both delicious and nutritious. So next time you are looking for a quick and easy meal, give tuna noodle casserole a try. You won't be disappointed!

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