Best 5 Tuna Pea Salad In Shells Recipes
Tuna pea salad in shells is a classic dish that is perfect for a quick and easy lunch or dinner. It is made with canned tuna, peas, mayonnaise, celery, and onion. This flavorful mixture is then spooned into cooked pasta shells and topped with more mayonnaise or a dressing of your choice. The result is a creamy, protein-packed meal that is both satisfying and delicious. In this article, we will provide you with a variety of recipes for tuna pea salad in shells so that you can find the perfect one to suit your taste.
Here are our top 5 tried and tested recipes!
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
TUNA SHELL SALAD
Do you like tuna but need a new way to serve it? Foll Pat Kordas' lead. "I created this light salad as a way to use tuna in dishes other than sandwiches," the Nutley, New Jersey cook explains. "Mustard and dill enhance the flavor."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. In a salad bowl, combine the pasta, tuna, onion and carrot. In a small bowl, combine the remaining ingredients. Pour over salad and toss to coat. Cover and chill until serving.
Nutrition Facts :
TUNA PEA SALAD
Crisp and delightful tuna salad, served on crackers or on a bed of lettuce. There are lots of different veggies you can substitute, but these are our favorites.
Provided by BakinBaby
Categories Spreads
Time 5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- combine ingredients, chill at least 3 hours, serve with crackers,on lettuce leaves or in tomato shells.
TUNA FISH PEA SALAD
An easy, QUICK, but absolutely delicious recipe that's great on sandwiches, with crackers, or even on its own. Kids love it too!
Provided by erinelz
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 6
Number Of Ingredients 5
Steps:
- Place the tuna into a bowl with the peas, and lightly stir to break up the tuna and combine with the peas. Add the mayonnaise, garlic powder, and pepper, and stir to mix well.
Nutrition Facts : Calories 103.4 calories, Carbohydrate 7.1 g, Cholesterol 16.8 mg, Fat 0.7 g, Fiber 2.3 g, Protein 16.7 g, SaturatedFat 0.2 g, Sodium 159.7 mg, Sugar 2.3 g
TUNA SALAD WITH SHELLS
Provided by Florence Fabricant
Categories salads and dressings
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Cook shells in boiling salted water until tender. Drain well.
- Break tuna into chunks and combine with tomato, cucumber, zucchini and capers. Add lemon juice. Stir mayonnaise until smooth and fold in. Season to taste with salt and pepper.
- Garnish with parsley and basil and chill before serving.
Nutrition Facts : @context http, Calories 705, UnsaturatedFat 41 grams, Carbohydrate 45 grams, Fat 49 grams, Fiber 3 grams, Protein 21 grams, SaturatedFat 8 grams, Sodium 687 milligrams, Sugar 4 grams
Tips:
- Use high-quality canned tuna for the best flavor. Look for tuna that is packed in water or olive oil, and avoid tuna that is packed in brine.
- If you don't have any frozen peas, you can use fresh peas instead. Just blanch them for a few minutes in boiling water before adding them to the salad.
- You can add other ingredients to the salad to taste, such as chopped celery, red onion, or hard-boiled eggs.
- If you are making the salad ahead of time, be sure to chill it for at least 30 minutes before serving. This will help the flavors to meld.
- Serve the salad on a bed of lettuce or greens for a light and refreshing meal.
Conclusion:
Tuna pea salad in shells is an easy and delicious dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover tuna. With just a few simple ingredients, you can have a tasty and satisfying meal in no time.
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