Best 6 Tuna Pita Pockets With An Indian Twist Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Are you craving a quick and flavorful meal that combines the goodness of Indian spices with the convenience of pita pockets? Look no further! This article will take you on a culinary journey to discover the best recipe for tuna pita pockets with an Indian twist. Get ready to tantalize your taste buds as we guide you through the process of creating this delectable dish, bursting with an array of exotic flavors and textures. From selecting the freshest tuna and fragrant spices to assembling the perfect pita pockets, we'll provide you with all the tips and tricks you need to make this dish a hit at your next gathering. So, without further ado, let's embark on this exciting adventure and explore the world of Indian-inspired tuna pita pockets!

Check out the recipes below so you can choose the best recipe for yourself!

WARM TUNA PITA POCKETS



Warm Tuna Pita Pockets image

I like to tuck this cheesy tuna filling into pita pockets for a fun, grab-and-go lunch. Celery adds a nice crunch. -Marge Nicol, Shannon, Illinois

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 6

1 can (6 ounces) light water-packed tuna, drained and flaked
1/2 cup shredded cheddar cheese
1/3 cup chopped celery
2 tablespoons chopped onion
1/4 cup mayonnaise
2 pita pocket halves

Steps:

  • In a small bowl, combine the tuna, cheese, celery, onion and mayonnaise. Spoon into pita halves. Place on an ungreased baking sheet. Bake at 400° for 8-10 minutes or until heated through and cheese is melted.

Nutrition Facts : Fat 17 g fat (6 g saturated fat), Cholesterol 56 mg cholesterol, Sodium 885 mg sodium, Carbohydrate 22 g carbohydrate, Fiber 1 g fiber, Protein 32 g protein.

GARDEN TUNA PITA SANDWICHES



Garden Tuna Pita Sandwiches image

A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. -Rebecca Clark, Warrior, Alabama

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 3 servings.

Number Of Ingredients 13

2 pouches (one 5 ounces, one 2-1/2 ounces) light water-packed tuna
3/4 cup 2% cottage cheese
1/2 cup chopped cucumber
1/4 cup reduced-fat mayonnaise
1/4 cup shredded carrot
2 tablespoons minced fresh chives
2 tablespoons minced fresh parsley
1/2 teaspoon dill weed
1/4 teaspoon salt
Dash pepper
6 whole wheat pita pocket halves
1 cup fresh baby spinach
6 slices tomato

Steps:

  • In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture.

Nutrition Facts : Calories 362 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 1114mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 5g fiber), Protein 31g protein.

TUNA PITA POCKETS



Tuna Pita Pockets image

This comes from a local supermarket flyer and sounds so good. I hope to try it soon. Choose water packed tuna and low fat mayo for a heathy treat.

Provided by Michelle Dominic

Categories     Lunch/Snacks

Time 5m

Yield 1/2 pitas, 4 serving(s)

Number Of Ingredients 7

184 g tuna in water, drained
75 ml mayonnaise
125 ml apples, chopped
50 ml carrots, shedded
15 ml lemon juice
2 pita bread, cut in half
200 ml alfalfa sprouts or 200 ml lettuce, shredded

Steps:

  • In a small bowl combine tuna, mayo, apple, carrot and lemon juice.
  • Fill each pita half with alfalfa sprouts or lettuce and 1/4 of the tuna mixture.

Nutrition Facts : Calories 224.1, Fat 7.7, SaturatedFat 1.3, Cholesterol 23.9, Sodium 464.1, Carbohydrate 24.4, Fiber 1.4, Sugar 3.6, Protein 14.1

TUNA PITA POCKETS



Tuna Pita Pockets image

Make and share this Tuna Pita Pockets recipe from Food.com.

Provided by Loves2Teach

Categories     Lunch/Snacks

Time 15m

Yield 4 pita pockets

Number Of Ingredients 13

2 (6 1/2 ounce) cans tuna in water, flaked and drained
1/2 cup sweet red pepper, diced
2 tablespoons chopped fresh coriander
1 tablespoon honey
1 tablespoon lime juice
1 tablespoon low-fat mayonnaise
1/2 teaspoon pepper
4 -5 drops hot pepper sauce (e.g. Tobasco)
1/4 teaspoon ground cumin
1/4 teaspoon salt
2 6-inch pitas, cut in half
1 cup English cucumber, thinly sliced (with peel)
2 cups alfalfa sprouts (not packed)

Steps:

  • Combine all ingredients EXCEPT pitas, cucumber and sprouts in a bowl.
  • Mix well.
  • Open pita pockets.
  • Line with cucumber slices and alfalfa sprouts.
  • Fill with tuna mixture.
  • Serve.

Nutrition Facts : Calories 293, Fat 3.7, SaturatedFat 0.9, Cholesterol 40.6, Sodium 790.9, Carbohydrate 35.4, Fiber 2.1, Sugar 6.3, Protein 28.5

TUNA PITA POCKETS WITH AN INDIAN TWIST !!



TUNA PITA POCKETS WITH AN INDIAN TWIST !! image

Categories     Sandwich     Fish     Kid-Friendly

Yield 4 people

Number Of Ingredients 16

1 medium yellow onion
1 red pepper
1/4 teaspoon cumin seed
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon chili powder
1/4 teaspoon garam masala
salt
4 garlic cloves, finely chopped
1 inch fresh ginger, finely chopped
2 green chilies, finely chopped
2 (6 1/2 ounce) cans tuna in water
1/2 lemon, juice of
3 tablespoons chopped fresh coriander
pita bread, to serve
tzatziki, sauce to serve

Steps:

  • Heat oil in a deep pan and stir fry the cumin seeds on medium heat till they begin to splutter. Add the ground corriander,cumin,and red chilli powders and salt.Continue to stir for 2-3 minutes. Next,add the garlic,onions,and pepper.Fry,stirring occassionally until the onion has browned. Add tuna, green chillies and ginger and cook for 5minutes. Stir in the fresh corriander and add garam masala, lemon juice and cook 3-4 minutes till almost dry. To serve,cut warmed pita bread into two, spread the tzatziki sauce evenly and stuff the pita pockets with the tuna filling.

TUNA IN PITAS



Tuna in Pitas image

Stress free sandwich ready in just 5 minutes! Hearty tuna recipe perfect for dinner.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 5m

Yield 2

Number Of Ingredients 8

1 tablespoon finely chopped onion
2 tablespoons finely chopped celery
2 tablespoons reduced-fat mayonnaise or salad dressing
1/2 teaspoon curry powder
1 can (3 oz) light tuna in water, drained
2 lettuce leaves
1 whole wheat pita bread, cut in half to form 2 pockets
1/2 medium orange, peeled, broken into segments and cut into 1/2-inch pieces

Steps:

  • In small bowl, mix onion, celery, mayonnaise and curry powder. Stir in tuna.
  • Place lettuce leaf in each pita bread half; fill with tuna mixture. Top with orange pieces.

Nutrition Facts : Calories 180, Carbohydrate 19 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 12 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 6 g, TransFat 0 g

Tips:

  • Use fresh, high-quality ingredients. This will make a big difference in the flavor of your tuna pita pockets.
  • Don't overcook the tuna. Overcooked tuna is dry and tough. Cook it just until it is opaque throughout.
  • Use a good quality pita bread. A fresh, soft pita bread will make your pockets more enjoyable to eat.
  • Don't be afraid to experiment with different spices and herbs. The recipe provided is just a starting point. Feel free to add your own personal touch.
  • Serve the tuna pita pockets immediately. They are best when they are fresh and warm.

Conclusion:

Tuna pita pockets are a quick, easy, and delicious meal that can be enjoyed for lunch or dinner. They are also a great way to use up leftover tuna. With a few simple ingredients and a little bit of time, you can make a delicious and satisfying meal that the whole family will love. So next time you're looking for a quick and easy meal, give tuna pita pockets a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #seafood     #asian     #indian     #easy     #beginner-cook     #fish     #one-dish-meal     #inexpensive

Related Topics