Best 4 Tuna Primavera Recipes
Tuna primavera is a versatile and flavorful dish that combines the protein-packed goodness of tuna with the vibrant colors and textures of spring vegetables. This dish is not only visually appealing but also packed with nutrients, making it a healthy and satisfying meal option. Whether you're looking for a quick and easy weeknight dinner or a special dish to impress your guests, tuna primavera is sure to deliver. With its combination of fresh ingredients and delicious flavors, this dish is sure to become a favorite in your kitchen.
Here are our top 4 tried and tested recipes!
TUNA PRIMAVERA
Transform a can of tuna into a tasty pasta dish for four in only 20 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Cook and drain fettuccine as directed on package. Rinse with hot water; cover to keep warm.
- Meanwhile, in 10-inch nonstick skillet, mix frozen asparagus, carrots and water. Cover; cook over medium-high heat 5 to 7 minutes, stirring frequently, until vegetables start to soften. Stir in tuna and Alfredo sauce. Cover; cook until thoroughly heated.
- In large serving bowl, toss warm fettuccine with tuna mixture. Garnish with parsley.
Nutrition Facts : Calories 640, Carbohydrate 47 g, Cholesterol 125 mg, Fat 6 1/2, Fiber 4 g, Protein 33 g, SaturatedFat 21 g, ServingSize 1 Serving (1 1/4 Cups), Sodium 770 mg, Sugar 5 g, TransFat 1 g
EASY TUNA PRIMAVERA
Creamy pasta with tuna and colorful vegetables makes for a winning, skillet-easy combination!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 5
Number Of Ingredients 8
Steps:
- In 12-inch skillet, heat milk, hot water, butter, contents of uncooked pasta and sauce mix pouches (from Tuna Helper box), carrots and tuna to boiling over high heat, stirring occasionally.
- Reduce heat. Cover; simmer 5 minutes, stirring occasionally.
- Stir in broccoli and mushrooms. Cover; simmer about 5 minutes or until vegetables are tender. Remove from heat; let stand covered 5 minutes (sauce will thicken as it stands).
Nutrition Facts : Calories 340, Carbohydrate 44 g, Cholesterol 35 mg, Fat 1 1/2, Fiber 3 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1020 mg, Sugar 9 g, TransFat 0 g
TUNA LINGUINE PRIMAVERA
Make and share this Tuna Linguine Primavera recipe from Food.com.
Provided by aronsinvest
Categories One Dish Meal
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook the pasta and add the frozen vegetables to the water for the last 5 minutes of cooking.
- Drain all and return to the pan.
- Add the rest of the ingredients and toss to coat.
- I serve it with more grated cheese on top.
Nutrition Facts : Calories 522.4, Fat 19.9, SaturatedFat 4.1, Cholesterol 41.6, Sodium 651.2, Carbohydrate 50.9, Fiber 1.9, Sugar 3, Protein 33.2
EASY TUNA PRIMAVERA
Creamy pasta with tuna and colorful vegetables makes for a winning, skillet-easy combination!
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 5
Number Of Ingredients 8
Steps:
- In 12-inch skillet, heat milk, hot water, butter, contents of uncooked pasta and sauce mix pouches (from Tuna Helper box), carrots and tuna to boiling over high heat, stirring occasionally.
- Reduce heat. Cover; simmer 5 minutes, stirring occasionally.
- Stir in broccoli and mushrooms. Cover; simmer about 5 minutes or until vegetables are tender. Remove from heat; let stand covered 5 minutes (sauce will thicken as it stands).
Nutrition Facts : Calories 340, Carbohydrate 44 g, Cholesterol 35 mg, Fat 1 1/2, Fiber 3 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1020 mg, Sugar 9 g, TransFat 0 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
- Don't overcook the tuna. It should be cooked just until it is opaque in the center.
- Use a variety of vegetables in your primavera. This will add color, flavor, and nutrients.
- Be creative with your seasonings. There are many different ways to season tuna primavera, so experiment until you find a combination that you love.
- Serve tuna primavera with a side of pasta, rice, or bread. This will help to soak up the delicious sauce.
Conclusion:
Tuna primavera is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give tuna primavera a try.
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