Best 5 Tuna Rice Balls Recipes
Tuna rice balls, also known as onigiri, are a delicious and versatile Japanese dish that can be enjoyed for breakfast, lunch, or dinner. Made with a combination of cooked rice, canned tuna, and various seasonings, these bite-sized balls are a popular choice for picnics, bento boxes, and even as a quick and easy snack. With countless variations and fillings to choose from, there's a tuna rice ball recipe out there to suit every taste and preference. Whether you prefer classic tuna mayo filling, spicy kimchi tuna, or a vegetarian twist with avocado and cucumber, the possibilities are endless. So, let's dive into the world of tuna rice balls and discover the perfect recipe for your next culinary adventure.
Check out the recipes below so you can choose the best recipe for yourself!
SPICY TUNA RICE BOWL
What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting.
Provided by Chef John
Categories World Cuisine Recipes Asian
Time 40m
Yield 2
Number Of Ingredients 13
Steps:
- Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
- While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
- Turn off heat and let rice sit, covered, for 10 minutes.
- Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.
Nutrition Facts : Calories 583 calories, Carbohydrate 83 g, Cholesterol 17.9 mg, Fat 10.3 g, Fiber 4.4 g, Protein 37.7 g, SaturatedFat 1.9 g, Sodium 1494.8 mg, Sugar 2.7 g
ONIGIRI (RICE BALLS)
Because Japanese rice balls are so easy to eat, they're often used in lunch boxes. Our Test Kitchen's onigiri recipe features tuna and a touch of wasabi. -Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 8 appetizers.
Number Of Ingredients 5
Steps:
- In a large saucepan, combine rice and water; let stand for 30 minutes. Bring to a boil. Reduce heat to low; cover and simmer for 15-20 minutes or until water is absorbed and rice is tender. Remove from the heat. Let stand, covered, for 10 minutes., In a small bowl, combine the tuna, soy sauce and wasabi. With wet hands, shape 1/2 cup rice into a patty. Place 1 tablespoon tuna mixture in the center. Shape rice around tuna to enclose filling, forming a triangle. Repeat with remaining ingredients. Serve immediately.
Nutrition Facts : Calories 203 calories, Fat 0 fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 218mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 1g fiber), Protein 8g protein.
TUNA-RICE BALLS
Appetizer or entree--easy to make and tasty! Substitute crab or lobster. From food blog with my changes.
Provided by Caroline Cooks
Categories Tuna
Time 45m
Yield 8-16 balls
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F.
- Combine rice, tuna, cheese, eggs, chives, pickles, juice, pepper sauce and salt.
- Form into 1" balls for appies or 2" for entree.
- Roll in breadcrumbs mixed with paprika. Place on lightly sprayed foil-lined baking sheets.
- Bake for 20 minutes.
- Note: Can freeze after baking.
TUNA BALL
There's nothing fancy about the tuna ball, but it tastes great at parties and other get-togethers. Chopped pecans give this blend of tuna, cream cheese, and onion a light crunch. I love this appetizer with veggies, crackers ,and veggies.
Provided by Glenda Shane
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes
Time 15m
Yield 20
Number Of Ingredients 4
Steps:
- In a medium bowl, blend cream cheese, tuna, 1/2 of the pecans, and onion. Shape into a ball or loaf. Coat with remaining pecans. Refrigerate until serving.
Nutrition Facts : Calories 66 calories, Carbohydrate 1 g, Cholesterol 11.2 mg, Fat 6 g, Fiber 0.4 g, Protein 2.6 g, SaturatedFat 2.1 g, Sodium 28.4 mg, Sugar 0.3 g
EASY TUNA RICE BOWL
Leftover rice serves as the base of this deconstructed tuna-and-cucumber sushi roll. It makes a satisfying packed lunch and takes just 10 minutes to prepare.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 11
Steps:
- Place rice in the bottom of a resealable container. Top with tuna, egg, cucumber, edamame, sesame seeds, and nori. For the dressing, whisk together soy sauce, lime juice, and oil. Season with pepper. Keep refrigerated until 30 minutes before serving.
Tips:
- Choose the best tuna. Look for tuna that is packed in water or olive oil. Avoid tuna packed in vegetable oil, as this will add unnecessary fat and calories to your tuna rice balls.
- Use fresh, cooked rice. Leftover rice is fine, but freshly cooked rice will give your tuna rice balls the best texture.
- Season the rice well. Don't be afraid to add a little salt, pepper, and other seasonings to the rice before you mix it with the tuna. This will help to bring out the flavor of the tuna rice balls.
- Don't overmix the tuna and rice. You want the tuna rice balls to be moist and tender, but if you overmix them, they will become dry and tough.
- Shape the tuna rice balls gently. Use your hands to gently shape the tuna rice balls. Avoid squeezing them too tightly, as this will make them dense and hard.
- Coat the tuna rice balls in breadcrumbs or panko. This will help to give them a crispy outer coating.
- Fry the tuna rice balls until they are golden brown. Be careful not to overcook them, as this will make them dry and tough.
- Serve the tuna rice balls with your favorite dipping sauce. Some popular options include soy sauce, sweet and sour sauce, and tartar sauce.
Conclusion:
Tuna rice balls are a delicious and versatile snack or meal. They can be made with a variety of ingredients, and they can be cooked in a variety of ways. Whether you prefer them fried, baked, or air-fried, tuna rice balls are sure to be a hit with your family and friends. So next time you're looking for a quick and easy meal, give tuna rice balls a try.
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