Best 7 Tuna Roll Ups Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Tuna roll ups are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or even a snack. They're made with simple ingredients that you probably already have on hand, and they can be customized to suit your own taste. Whether you like your tuna rolls classic or spicy or if you want to add some extra veggies or cheese, there's a recipe out there that's perfect for you.

Here are our top 7 tried and tested recipes!

CHILI TUNA ROLL-UPS



Chili Tuna Roll-Ups image

An easy light snack or supper dish. A mixture of tuna, sweet chili sauce and spring onions wrapped up in a layer of light cream cheese on tortilla (wraps).

Provided by Jill Bolto

Categories     Seafood     Fish     Tuna

Time 20m

Yield 6

Number Of Ingredients 6

2 (5 ounce) cans tuna, drained
⅔ tablespoon sweet chili sauce
6 green onions, chopped
1 tablespoon water
6 (12 inch) flour tortillas
1 (8 ounce) package Neufchatel cheese

Steps:

  • In a small bowl, mix tuna, chili sauce and green onions. Blend in enough water to allow easy spreading.
  • Lay tortillas one by one on a flat surface. Spread a thin layer of cheese onto each tortilla, covering the entire surface. Spread tuna mixture over cheese to within an inch of tortilla edge.
  • Starting at the top, roll up the tortilla into a snug cylindrical shape, ensuring the cream cheese seals the bottom.
  • Enclose roll-ups in aluminum foil, and refrigerate or freeze until serving. When ready to serve, cut the roll-ups into 2 inch slices. If frozen, slice the roll-ups about 15 minutes before serving time to allow them to defrost completely.

Nutrition Facts : Calories 518.4 calories, Carbohydrate 63 g, Cholesterol 41 mg, Fat 18.2 g, Fiber 4.1 g, Protein 24.4 g, SaturatedFat 7.8 g, Sodium 935.4 mg, Sugar 3.5 g

TUNA SALAD AND CHEESE ROLL-UPS



Tuna Salad and Cheese Roll-Ups image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 10

1 small crisp apple, such as Granny Smith, peeled, cored, and very finely chopped
1 teaspoon freshly squeezed lemon juice
2 (6-ounce) cans solid white tuna packed in water
2 sticks of celery, cut into 1/4-inch pieces
1/2 cup light mayonnaise
1/2 teaspoon coarse salt
Freshly ground black pepper
1 lavash flatbread
6 slices of cheese, such as Kraft Singles
4 lettuce leaves, preferably green leaf

Steps:

  • In a medium bowl, toss the apples with the lemon juice until coated. Add the tuna, celery, mayonnaise, salt, and pepper and stir with a fork until tuna is broken up and mixture is combined.
  • Lay the lavash on a large sheet of parchment paper on a work surface and cover with the cheese slices in a single layer, followed by a single layer of lettuce leaves. Evenly place the tuna salad along the bottom edge of the lavash. Using the parchment as a guide, tightly roll the sandwich beginning with a long side and wrap tightly in the parchment, taping the paper as necessary.

TUNA BROCCOLI ROLL-UPS



Tuna Broccoli Roll-ups image

For a family-pleasing main dish that's on the lighter side, consider these cheesy tortilla wraps. They're a fun and tasty alternative to the usual tuna casserole.-Mary Wilhelm, Sparta, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 8

1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1 cup fat-free milk
2 cans (5 ounces each) light water-packed tuna, drained and flaked
3 cups frozen chopped broccoli, thawed and drained
2/3 cup shredded reduced-fat cheddar cheese, divided
1/3 cup sliced almonds, divided
6 flour tortillas (7 inches)
1 large tomato, seeded and chopped

Steps:

  • In a small bowl, combine soup and milk; set aside. Combine the tuna, broccoli, 1/3 cup cheese and 3 tablespoons almonds. Stir in half of the soup mixture., Spoon filling down the center of each tortilla; roll up. Place seam side down in an 11x7-in. baking dish coated with cooking spray. Pour remaining soup mixture over top; sprinkle with tomato., Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese and almonds. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 321 calories, Fat 10g fat (3g saturated fat), Cholesterol 26mg cholesterol, Sodium 696mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges

BROCCOLI TUNA ROLL-UPS



Broccoli Tuna Roll-ups image

It's easy to enjoy your guests when you h ave this main dish on the menu. It's one you can make ahead and then warm up as you mingle. I often take this as a "dish to pass" and it's a crowd-pleaser every time!-Jenna Lee Garrett, Norman, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 3-6 servings.

Number Of Ingredients 8

1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 cup whole milk
1 can (12 ounces) tuna, drained and flaked
2-1/2 cups broccoli florets, cooked
1 cup shredded cheddar cheese, divided
1 can (2.8 ounces) french-fried onions, divided
6 small flour tortillas (6 to 7 inches)
1/2 cup chopped tomatoes, optional

Steps:

  • In a small bowl, combine soup and milk; set aside. In a medium bowl, combine tuna, broccoli, 1/2 cup cheddar cheese half of the onions and 3/4 cup of the soup mixture; mix well. Divide mixture among tortillas and roll up. , Place, seam side down, in a greased 11x7-in. baking dish. Pour remaining soup mixture over tortillas. Sprinkle with tomatoes if desired. , Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese and onions. Return to the oven for 5 minutes.

Nutrition Facts : Calories 384 calories, Fat 19g fat (8g saturated fat), Cholesterol 45mg cholesterol, Sodium 1035mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 1g fiber), Protein 25g protein.

TUNA SALAD ROLL UPS (FAST, LIGHT, LOW-CARB, SNACK)



Tuna Salad Roll Ups (Fast, Light, Low-Carb, Snack) image

I wanted some tuna fish without bread one night and whipped one of these up. Makes a great snack or platter.

Provided by Danceswithskillets

Categories     Lunch/Snacks

Time 10m

Yield 12 serving(s)

Number Of Ingredients 6

6 ounces low-sodium tuna in water (1 can)
12 leaves iceberg lettuce
1/2 cup diced tomato
1/2 cup carrot, strands
2 tablespoons light mayonnaise (optional) or 2 tablespoons mustard (optional)
12 toothpicks (for keeping wraps together)

Steps:

  • Drain tuna and put in a small bowl with tomatoes and carrots. Mix well. (If adding mayo or mustard, mix that in as well.).
  • Take one lettuce leaf and place some of the tuna mix in the middle of it.
  • Wrap the lettuce up and stick a toothpick in so it will stay. You should be able make 12 of these.
  • Serve and enjoy!

TUNA ROLL-UPS



Tuna Roll-Ups image

Another one of those recipes that I have made forever. Easy, tasty and ingredients that are usually on hand. Salmon can be substituted if preferred.

Provided by Sueie

Categories     Lunch/Snacks

Time 25m

Yield 5 serving(s)

Number Of Ingredients 7

1 (185 g) can tuna
2 tablespoons mayonnaise
1/2 teaspoon curry powder
4 shallots, finely chopped
10 slices bread
butter, for spreading
3/4 cup grated cheese

Steps:

  • Place tuna, mayonnaise, curry powder and shallots in bowl.
  • Spread bread slices with butter on both sides, remove crusts.
  • Spread mayonnaise mixture over one side of each slice of bread.
  • Roll up from one corner to the other and secure with a toothpick.
  • Place on baking dish and sprinkle with grated cheese.
  • Bake in moderate oven for 10- 12 minutes or until crunchy and golden.

CHUNKY TUNA SALAD ROLL-UPS



Chunky Tuna Salad Roll-ups image

Number Of Ingredients 9

1 (6-ounce) can tuna in water, drained
1 stalk medium celery, coarsely chopped (1/2 cup)
2 , medium green onions, , sliced (1/4 cup)
1 small apple, coarsely chopped (1/4 cup)
1/2 cup nonfat lemon-flavored yogurt
1/8 teaspoon coarsely ground pepper
4 fat-free flour tortillas (6 or 7 inches in diameter)
Leaf lettuce
Thin slices red onion

Steps:

  • Mix all ingredients except tortillas, lettuce and red onion. Layer tortillas with lettuce and red onion. Fold up bottom third of each tortilla roll up tortilla to form cone shape with folded end at bottom. Secure with toothpick. Spoon tuna mixture into center of each tortilla cone.1 Serving: Calories 225 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 15mg Sodium 370mg Carbohydrate 34g (Dietary Fiber 3g) Protein 16g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

Tips:

  • Use high-quality tuna for the best results.
  • If using canned tuna, drain it well and flake it before using.
  • For a more flavorful tuna salad, add some chopped celery, onion, and pickles.
  • Use a variety of fillings to create different flavor combinations. Some popular options include cream cheese, avocado, and cucumber.
  • Be creative with your presentation. You can serve tuna roll-ups on a platter, on individual plates, or even as part of a bento box.

Conclusion:

Tuna roll-ups are a delicious and versatile appetizer or snack that can be enjoyed by people of all ages. They are easy to make and can be customized to suit your own taste preferences. So next time you are looking for a quick and easy meal, give tuna roll-ups a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #lunch     #seafood     #easy     #finger-food     #fish     #dietary     #tuna     #saltwater-fish     #presentation

Related Topics