Best 3 Tuna Salad Composée Recipes
Tuna salad composée - a classic French dish, is a delicious and versatile salad that can be enjoyed as an appetizer, lunch, or light dinner. With its combination of tuna, vegetables, and a creamy dressing, this salad is sure to please even the most discerning palate. Whether you're looking for a quick and easy weekday meal or a sophisticated dish to impress your guests, tuna salad composée is the perfect choice.
Check out the recipes below so you can choose the best recipe for yourself!
CLASSIC TUNA SALAD
Tuna salad is a classic go-to for quick lunches and snacks. This tuna salad recipe is made with canned tuna, mayo, celery, onion, and lemon, and can be customized in dozens of ways. It's creamy, filling, and easy to make!
Provided by Sally Vargas
Categories Lunch Salad Sandwich Budget Pantry Meal Quick and Easy
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Drain the tuna: Open the can and hold it over the sink. Tilt the can and press on the lid to allow the water in the can to drain.
- Serve how you like it: Spoon tuna salad onto slices of bread to make a sandwich, scoop onto crackers for a snack, or serve it atop a bed of salad greens for a healthy meal.
Nutrition Facts : Calories 256 kcal, Carbohydrate 1 g, Cholesterol 45 mg, Fiber 0 g, Protein 21 g, SaturatedFat 3 g, Sodium 539 mg, Sugar 1 g, Fat 18 g, ServingSize 2 servings, UnsaturatedFat 0 g
THE BEST TUNA SALAD
While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
SALADE COMPOSEE
Steps:
- Marinate kidney beans, zucchini, and mushrooms in vinaigrette for 20 to 30 minutes.
- At serving time, toss mixed salad greens in a bowl with vinaigrette and arrange around the edges of a large serving dish. Mound the beans in the center, and decorate base with groups of marinated mushrooms and zucchini interspersed with hard-boiled eggs, tomatoes, olives, anchovies, chunks of tuna or other fish.
- Pour a bit more vinaigrette over all, sprinkle with chopped parsley or other herbs, and serve with French bread and a chilled rosé wine.
Tips:
- Use canned tuna in water, not oil. This will help reduce the fat content of your salad.
- Choose mayonnaise that is low in trans fat and saturated fat. You can also use Greek yogurt or avocado as a healthier alternative to mayonnaise.
- Add plenty of vegetables to your salad. This will help boost the nutritional value and make your salad more filling.
- Use fresh herbs, such as dill, parsley, or chives, to add flavor to your salad.
- Season your salad to taste with salt and pepper. You can also add other seasonings, such as lemon juice, Dijon mustard, or celery seeds.
- Serve your salad immediately or chill it for later. Tuna salad can be stored in the refrigerator for up to 3 days.
Conclusion:
Tuna salad is a versatile and delicious dish that can be enjoyed for lunch, dinner, or as a snack. It is a good source of protein, omega-3 fatty acids, and vegetables. By following the tips above, you can make a tuna salad that is healthy, flavorful, and satisfying.
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