Best 5 Tuna Salad Meal Lite Bleu Recipes
Tuna salad is a classic dish that can be enjoyed for lunch or dinner. It is a versatile dish that can be customized to your liking, and it is also a great way to use up leftover tuna. If you are looking for a light and refreshing tuna salad meal, then you should try this recipe for "Tuna Salad Meal Lite Bleu". This recipe uses Greek yogurt and light mayonnaise instead of regular mayonnaise, which makes it a healthier option. It also includes fresh herbs and lemon juice, which give it a bright and tangy flavor. Serve this tuna salad on a bed of lettuce or spinach, or use it as a sandwich filling.
Here are our top 5 tried and tested recipes!
THE BEST TUNA SALAD
While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
QUICK TUNA SALAD
This tuna salad is great when you are in a hurry; very quick and easy to make. It tastes great every time!
Provided by HJP
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 3
Number Of Ingredients 3
Steps:
- Mash tuna together with salad dressing and relish in a small bowl with a fork. Serve.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 4.4 g, Cholesterol 26.3 mg, Fat 5.9 g, Fiber 0.1 g, Protein 16.7 g, SaturatedFat 0.8 g, Sodium 239.9 mg, Sugar 4.1 g
TUNA AND NOODLE SALAD LIGHT
Many years ago, my friend went to Spain and brought back a fantastic tapa that was made with tuna, garlic, onions, tomatoes, garlic aioli sauce. This mixture was spread on chunks of crusty bread...OH YUM. But that is not very healthy and I wanted to revamp it a little and this is what I came up with. And honestly, it comes pretty close. It is easy and tasty. I hope you like it as much as I do.
Provided by Cooking_Muse
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Rinse penne pasta with cold water and drain well in a colander set in the sink.
- Mix the tomato, onion, vinegar, olive oil, garlic, paprika, and salt and pepper together in a bowl. Add the cooked pasta, then flake the tuna on top. Stir to combine.
Nutrition Facts : Calories 375.6 calories, Carbohydrate 43.8 g, Cholesterol 9.4 mg, Fat 15.6 g, Fiber 2.6 g, Protein 15.8 g, SaturatedFat 2.3 g, Sodium 59.9 mg, Sugar 3.4 g
TUNA SALAD MEAL (LITE-BLEU)
All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.
Provided by 2Bleu
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Mix tuna salad ingredients together well. Cover and refrigerate till needed (or can use right away).
- When ready to serve, plate up with the additional items for a nice healthy meal.
CHICKEN STIR FRY DINNER (LITE-BLEU)
This menu is a bit high on the carbs, and should be used for a lunch (rather than a dinner) menu. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.
Provided by 2Bleu
Categories Steak
Time 15m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Mix marinade ingredients in a medium bowl. Let stand 30 minutes.
- Heat skillet (or wok) over medium-high heat. Stir-fry marinated chicken until lightly browned. Retaining juices in the pan, remove chicken with a slotted spatula and set aside.
- To the pan of juices, add onions and saute' 3-4 minutes. Add broccoli, carrots to the pan and saute 2-3 minutes more. Add chicken back to the pan with the thickener and saute 1-2 minutes until sauce is thickened.
- Fried rice: Mix rice ingredients together.
Tips:
- Choose high-quality tuna: Opt for tuna that is sustainably caught and packed in water or olive oil. Avoid tuna packed in vegetable oil, as it contains unhealthy fats.
- Use fresh ingredients: Fresh vegetables, herbs, and spices add flavor and nutrients to tuna salad. Avoid using canned or pre-packaged ingredients whenever possible.
- Don't overmix: Overmixing the tuna salad can make it mushy. Gently fold the ingredients together until just combined.
- Chill before serving: Chilling the tuna salad for at least 30 minutes before serving allows the flavors to meld and develop.
- Experiment with different flavor combinations: There are endless possibilities when it comes to tuna salad flavor combinations. Try adding different herbs, spices, vegetables, and dressings to create your own unique recipe.
Conclusion:
Tuna salad is a delicious, versatile, and budget-friendly meal that can be enjoyed for lunch, dinner, or even breakfast. With its high protein content and healthy fats, tuna salad is a nutritious choice that can help you feel full and satisfied. Whether you're looking for a classic tuna salad recipe or something more adventurous, there's sure to be a recipe in this article that you'll love. So next time you're looking for a quick and easy meal, give tuna salad a try!
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