Best 3 Tuna Stew Recipes

MACKEREL (OR TUNA) AND RED PEPPER STEW

Steps:

• Heat oil, fry onions for 3-4 minutes till soft.
• Add garlic and chilli, stir for 1 minute ,pour in the wine, tomatoes, potatoes then sprinkle over the paprika. Stir well.
• Add 1/2 a tomato tin of water,cover and simmer for 25 minutes unti potatoes ae cooked.
• Grill peppers, blister skin, then place into a plastic back, until the skin is easy to remove. Once removed slice then add to the pan with the fish / chorizo.
• Simmer until cooked through. This will take longer for the chorizo than the fish.
• Sprinkle with coriander and paprika before serving.

TUNA STEW

Steps:

• Heat 2 tablespoons of the oil in a saucepan and add the onion.
• Cook for 8 to 10 minutes until soft and brown.
• Add the garlic and cook a further 1 minute.
• Add the tomatoes, cover and simmer for 30 minutes until thickened.
• Meanwhile, in a clean saucepan mix together the potatoes and peppers.
• Add the water (which should just cover the veggies), bring to a boil and simmer for 15 minutes until the potatoes are almost tender.
• Add the tuna and the tomato mixture to the potatoes and peppers and season.
• Cover and simmer for 6 to 8 minutes until the tuna is tender.
• Meanwhile, heat the remaining oil in a large frypan over a medium heat and add the bread slices.
• Fry on both sides until golden.
• Drain on paper towels.
• Serve with the stew.
• Variation: Substitute any very firm fleshed fish, such as shark or swardfish for the tuna.

TUNA NOODLE STEW

Steps:

• Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain leaving about a 1/2 cup of water in the pot.
• To the pot of pasta, add tuna, celery soup, peas, red bell pepper, onion, and salt and pepper to taste.
• Simmer until hot. If needed, add more water or milk.