Best 6 Tuna With Roasted Peppers And Pine Nuts Recipes

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Tuna with roasted peppers and pine nuts is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. This dish combines the savory flavors of tuna, the sweetness of roasted peppers, and the nutty crunch of pine nuts. It can be served as an appetizer, main course, or salad, and can be enjoyed hot or cold. With just a few simple ingredients and a little bit of preparation, you can have a flavorful and satisfying meal that is sure to please everyone at the table.

Here are our top 6 tried and tested recipes!

TUNA AND RED PEPPER SAUCE



Tuna and Red Pepper Sauce image

All you have to cook is the pasta!

Provided by Mari

Categories     Seafood     Fish     Tuna

Yield 8

Number Of Ingredients 9

8 ounces roasted red bell peppers, diced
1 (5 ounce) can tuna, drained
¼ cup chopped parsley
¼ cup olive oil
2 teaspoons capers
2 teaspoons minced garlic
½ teaspoon salt
½ teaspoon ground black pepper
1 pound seashell pasta

Steps:

  • Cook pasta in a large pot of boiling salted water until al dente.
  • In large serving bowl, combine roasted red peppers, tuna, parsley, olive oil, capers, garlic, and salt and pepper.
  • Drain pasta. Toss immediately with tuna mixture.

Nutrition Facts : Calories 292.6 calories, Carbohydrate 43.3 g, Cholesterol 4.7 mg, Fat 8.4 g, Fiber 2.2 g, Protein 12.1 g, SaturatedFat 1.3 g, Sodium 281.9 mg, Sugar 2.7 g

GRILLED TUNA WITH RED PEPPERS



Grilled Tuna With Red Peppers image

Provided by Molly O'Neill

Categories     dinner, easy, main course

Time 1h15m

Yield Four servings

Number Of Ingredients 8

6 tablespoons fresh lemon juice
4 tablespoons, plus 1 teaspoon, olive oil
1 teaspoon chopped rosemary
2 cloves garlic, peeled and minced
Freshly ground pepper to taste
4 6-ounce tuna steaks
4 red bell peppers, cored, halved, seeded and deribbed
Salt to taste

Steps:

  • Combine the lemon juice, 4 tablespoons olive oil, rosemary, garlic and ground pepper in a shallow dish. Add the tuna and turn to coat well on all sides. Let marinate for 1 hour, turning tuna from time to time.
  • Preheat a grill or broiler. Brush the remaining teaspoon of olive oil over both sides of the pepper halves. Grill or broil the tuna and peppers until the tuna is charred on the outside but still pink in the center, about 4 minutes per side, and until the peppers are crisp-tender, about 3 minutes per side. Divide among 4 plates, season the tuna with salt and pepper to taste and serve immediately.

Nutrition Facts : @context http, Calories 351, UnsaturatedFat 12 grams, Carbohydrate 10 grams, Fat 15 grams, Fiber 3 grams, Protein 43 grams, SaturatedFat 2 grams, Sodium 759 milligrams, Sugar 6 grams, TransFat 0 grams

ROASTED RED PEPPER FILLED WITH TUNA



Roasted Red Pepper Filled With Tuna image

This recipe is an adaptation of a classic Provençal dish. A roasted red pepper filled with a flavorful combination of canned tuna, capers, anchovy and lemon juice makes a satisfying and healthy meal for one.

Provided by Martha Rose Shulman

Categories     easy, for one, quick, roasts

Time 15m

Yield 1 generous serving

Number Of Ingredients 11

1 medium size or large red bell pepper
1 garlic clove
Pinch of salt
1 anchovy fillet, soaked in water to cover for 10 to 15 minutes, then drained, rinsed and patted dry (optional but recommended)
1 teaspoon capers, rinsed
1 5-oz. can water-packed tuna or olive oil-packed tuna, to taste
1 tablespoon fresh lemon juice
1 tablespoon extra virgin olive oil (omit if using olive oil-packed tuna)
1 tablespoon plain low-fat yogurt (more to taste)
Freshly ground black pepper
1 tablespoon chopped fresh parsley

Steps:

  • Roast the pepper directly over a gas burner or under the broiler, turning often until uniformly charred. Remove from the heat, and place in a bowl. Cover tightly, and allow to cool.
  • While you're waiting for the pepper to cool, make the tuna filling. Combine the garlic and a generous pinch of salt in a mortar and pestle, and mash to a paste. Add the anchovy, if using, and mash with the garlic. Add the capers, and mash together. In a bowl, break up the tuna with a fork, then stir in the garlic mixture, the lemon juice, olive oil and the yogurt. Add more yogurt or olive oil if the mixture seems dry. Season to taste with pepper (it should not need salt), and stir in the parsley.
  • When the pepper is cool enough to handle, peel and discard the blackened skin, rinse briefly and pat dry. Cut away the top, then cut or pull apart the pepper into thirds. Remove seeds and membranes, holding the pepper over a bowl so that you can catch any juice. Lay the pepper pieces on a plate. Season with a little salt and pepper if desired, and fill with the tuna mixture. Serve.

Nutrition Facts : @context http, Calories 322, UnsaturatedFat 12 grams, Carbohydrate 14 grams, Fat 16 grams, Fiber 4 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 844 milligrams, Sugar 8 grams, TransFat 0 grams

ROASTED PEPPERS WITH PINE NUTS AND PARSLEY



Roasted Peppers with Pine Nuts and Parsley image

This recipe is so delicious and easy. I enjoy it cold but it can be eaten immediately as well. I hope you enjoy this recipe!

Provided by TheChef2010

Categories     Salad     Vegetable Salad Recipes

Time 55m

Yield 10

Number Of Ingredients 8

2 red bell peppers
2 yellow bell peppers
2 ounces pine nuts
⅓ cup golden raisins
1 clove garlic, minced
½ cup chopped fresh parsley
½ cup olive oil
salt and ground black pepper to taste

Steps:

  • Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source. Line a baking sheet with aluminum foil. Cut the peppers in half from top to bottom; remove the stem, seeds, and ribs, then place the peppers cut sides down onto the prepared baking sheet. Cook under the preheated broiler until the skin of the peppers has blackened and blistered, about 10 minutes. Place the blackened peppers into a bowl, and tightly seal with plastic wrap. Allow the peppers to steam as they cool, about 20 minutes. Once cool, remove the skins and discard.
  • Toast the pine nuts in a small dry skillet over medium-low heat, swirling the pine nuts in the skillet until they turn a light tan color and have a nutty fragrance, 1 to 2 minutes. Remove from heat and pour into a small bowl to prevent them from overcooking.
  • Slice the roasted peppers into strips, and arrange decoratively onto a serving platter, alternating red and yellow strips. Sprinkle the peppers with toasted pine nuts, raisins, garlic, and parsley, drizzle with olive oil, and season to taste with salt and black pepper.

Nutrition Facts : Calories 159.5 calories, Carbohydrate 8.4 g, Fat 13.8 g, Fiber 1.3 g, Protein 2.1 g, SaturatedFat 2 g, Sodium 4.3 mg, Sugar 5 g

TUNA WITH ROASTED PEPPERS AND PINE NUTS



Tuna With Roasted Peppers and Pine Nuts image

Make and share this Tuna With Roasted Peppers and Pine Nuts recipe from Food.com.

Provided by Queen Dana

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 red bell pepper
3 tablespoons pine nuts
3 tablespoons extra virgin olive oil
1 medium onion, cut into 1/2-inch dice
1 large tomatoes, coarsely chopped
1 (8 ounce) can tuna in olive oil, drained and broken into chunks
salt & freshly ground black pepper

Steps:

  • Roast the red pepper directly over a gas flame or under a preheated broiler, turning occasionally, until charred all over. Transfer the pepper to a bowl, cover the bowl tightly with plastic wrap and let cool. When the pepper is cool enough to handle, discard the charred skin, seeds and stem. Cut the pepper into 1/2-inch pieces.
  • In a large skillet, toast the pine nuts over moderate heat, shaking the skillet a few times, until the nuts are golden brown and fragrant, about 2 minutes. Transfer the pine nuts to a plate.
  • Add the olive oil and diced onion to the skillet and cook over moderate heat until the onion is softened, about 5 minutes. Add the red pepper pieces and the chopped tomato and cook, stirring occasionally, until the tomato is softened, about 3 minutes. Transfer the vegetable mixture to a large serving bowl and let cool to room temperature.
  • Add the tuna and toasted pine nuts to the vegetable mixture in the bowl and gently toss to combine. Season with salt and pepper and serve.

Nutrition Facts : Calories 380.3, Fat 24.2, SaturatedFat 3.3, Cholesterol 36.8, Sodium 473.9, Carbohydrate 7.2, Fiber 1.8, Sugar 3.9, Protein 33.3

PASTA SALAD WITH TUNA, PINE NUTS, AND RED PEPPERS



Pasta Salad with Tuna, Pine Nuts, and Red Peppers image

This salad tastes great, and is even better the next day! Just give it about an hour to come to room temperature.

Provided by Sharon123

Categories     Tuna

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

6 tablespoons olive oil
1/2 cup pine nuts
2 cloves garlic, minced
1 large tomatoes, peeled,seeded,and coarsely chopped
1 (6 1/2 ounce) can tuna in water, drained
1 (5 ounce) jar roasted red peppers or 1 (5 ounce) jar pimientos, cut into strips (about 1/2 cup)
1/2 cup pitted black olives, coarsely chopped
2 tablespoons red wine vinegar
1 teaspoon salt
1/4 teaspoon black pepper
1 lb spinach fettuccine or 1 lb linguine
2 tablespoons minced parsley

Steps:

  • Heat the oil in a heavy 6-inch skillet over moderate heat for 1 minute.
  • Add the pine nuts and cook until lightly browned-about 2 minutes.
  • Stir in the tomato.
  • Transfer the mixture to a large bowl.
  • Stir in the tuna, red peppers, olives, vinegar, salt, and pepper.
  • (At this point, the sauce can be covered and allowed to stand at room temperature for up to 2 hours).
  • Cook the pasta according to package directions until al dente.
  • Drain in a colander, then add the pasta to the tuna sauce and mix well.
  • Sprinkle with the parsley.
  • Serve at room temperature.
  • You may serve this with sesame bread sticks and steamed asparagus.
  • Enjoy!
  • Serves 6.

Tips:

  • Choose prime tuna. Opt for sushi-grade or sashimi-grade tuna for the best flavor and texture. It should be firm and have a deep red color.
  • Roast the peppers properly. Roasting the peppers until they are lightly charred and tender enhances their flavor and smokiness.
  • Toast the pine nuts. Toasting the pine nuts in a dry skillet brings out their nutty flavor and makes them more crunchy.
  • Use a good quality olive oil. Extra virgin olive oil is the best choice for this recipe, as it has a rich flavor and aroma.
  • Season the tuna lightly. Tuna has a delicate flavor, so it's important to season it lightly with salt and pepper. You can always add more seasoning to taste.
  • Don't overcook the tuna. Tuna is best cooked rare or medium-rare, so it's important to cook it quickly over high heat. Overcooking will make it tough and dry.

Conclusion:

This tuna with roasted peppers and pine nuts is a delicious and easy-to-make dish that is perfect for a light and healthy meal. The combination of flavors and textures is sure to please everyone at the table. Serve it with a side of roasted vegetables or a fresh salad for a complete meal.

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